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	<title>FitnessLines &#187; Hairs Loss</title>
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		<title>Greasy Hair Causes Types &amp; Solutions,Here Is The Recipe Of Effective Lotion For Greasy Hair</title>
		<link>http://www.fitnesslines.com/beauty-tips/hairs-loss/greasy-hair-causes-types-solutionshere-is-the-recipe-of-effective-lotion-for-greasy-hair/</link>
		<comments>http://www.fitnesslines.com/beauty-tips/hairs-loss/greasy-hair-causes-types-solutionshere-is-the-recipe-of-effective-lotion-for-greasy-hair/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 08:55:52 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Hairs Loss]]></category>
		<category><![CDATA[Oily Hair]]></category>
		<category><![CDATA[Hairs]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://fitnesslines.com/?p=2109</guid>
		<description><![CDATA[Oily or greasy hair, a thin oil is used, and frequent washing and good shampoo we also need to be aggressive on the amount of hair, and perm and hair roots and in the light of excess sebum to reduce the spread , And fresh and in an effort six to eight glasses of water [...]]]></description>
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<p>Oily or greasy hair, a thin oil is used, and frequent washing and good shampoo we also need to be aggressive on the amount of hair, and perm and hair roots and in the light of excess sebum to reduce the spread , And fresh and in an effort six to eight glasses of water a day to drink a lot of food to eat a healthy change and do more with less time to wash your hair in the scalp to encourage Trying to diet. Use oil-free shampoo every three days, and to avoid excessive brushing or combing.Hair that develops a lank, flat, stringy or oily appearance is often referred to by hairdressers and hair consumers as &#8220;greasy&#8221; hair.  This type of hair is hard to control, clumps together easily and does not hold a style well. </p>
<p><a href="http://fitnesslines.com/wp-content/uploads/2010/12/fitnesslines-greasy-hair.jpg"><img class="size-full wp-image-2125 alignleft" style="margin: 10px;" title="fitnesslines-greasy-hair" src="http://fitnesslines.com/wp-content/uploads/2010/12/fitnesslines-greasy-hair.jpg" alt="" width="250" height="340" /></a></p>
<p>Where does greasy hair originate from?  Regardless of how or why it happens, greasy hair is directly related to the overproduction of sebum, a waxy type of substance naturally occurring in the body which is designed to keep hair supple, soft and waterproof.  Sebum is produced by the sebaceous glands. The amount of greasiness that is experienced is directly tied to the amount of oil present on the scalp.  People with fine hair tend to have more hair than people with other hair textures.  Since there is a higher volume of hair associated with fine textures, there are more sebaceous glands and thus potential for excessive oil production.<span id="more-2109"></span></p>
<p>Hormonal changes is also sometimes linked to the development of greasy hair and skin issues.  This is more likely during puberty than menopause.</p>
<p>It is believed by some hair experts that chronic greasy hair can lead to other long term hair problems including potential hair loss or some forms of scalp breakouts and/or greasy dandruff.</p>
<p><strong>Types Of Greasy Hair</strong></p>
<p>Greasy hair can also be a linked to the development of skin problems including acne on the face and scalp.</p>
<p>It can be generally categorized into two types which include:</p>
<p>1.  Greasy hair from roots to ends with greasy or oily scalp.<br />
2.  Greasy scalp and roots with dry hair from below roots to the ends.</p>
<p><strong>Causes Of Greasy Hair</strong></p>
<p>Although there are always special circumstances, greasy hair can be caused by the following:</p>
<p>1.  Genetic predisposition towards greasy, oily scalp that migrates through the hair. <br />
2.  Normal hair without genetic predisposition towards greasiness that is treated with improper hair care products which cause oily/greasy scalp with or without oily/greasy strands.<br />
3.  Lack of regular and consistent hair cleansing which results in the build-up of toxins, dirt and other substances resulting in greasy strands.</p>
<p><strong>Greasy Hair Care Tips</strong></p>
<p>How often should you wash greasy hair? There are recommendations that it is necessary to wash greasy hair every 4 or 5 days. There are also other recommendations to wash greasy hair every day. We advise you to wash your hair as often as it gets dirty. You should comb your hair with sparse comb touching your head skin gently (it is better to use horn comb because it absorbs grease perfectly).</p>
<p>What remedy should you use for washing greasy hair? Use shampoos for greasy hair only. Water temperature shouldn’t be hot (40-45C). In addition to shampoo, use folk remedies for greasy hair. For example, after washing your hair rinse it with tincture of nettle, plantain, and coltsfoot. Take one tablespoon of each herb and fill them up with 0.5 liters of boiling water. Let tincture draw for half an hour in a closed dish, and then filter it. Use a hair dryer as rarely as possible, it is better to let your hair dry naturally.</p>
<p>Masks for greasy hair. You can oil your hair with the composition of two parts of lemon juice and one part of carrot juice in an hour or two before washing your hair. But after washing you should rinse your hair with water of room temperature with lemon juice added into it (one tablespoon of lemon juice for two liters of water.)</p>
<p>Ashberry could help you to control hair greasiness. The ashberry decoction is prepared in such manner: fill up 1 tablespoon of berries with 2 glasses of boiling water and boil them for 10 minutes.</p>
<p>Bark of oak decoction may help to reduce hair greasiness. To prepare the decoction you should take three tablespoons of oak bark, and boiling them for 15 minutes in 1 liter of water. This decoction should be used after filtering as water for washing hair. You should use this decoction every five or seven days during two months for effective greasy hair control.</p>
<p><strong>Here is the recipe of effective lotion</strong></p>
<p>Fill up two tablespoons of linden flowers with 0.5 liters of boiling water and then simmer them for two or three minutes. Then cool and filter the decoction, add one tablespoon of vinegar or juice of one lemon, a quarter of a cup of calendula spirit decoction (eucalyptus or camphoric alcohol)</p>
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		<title>Top Tips And Exercise To Promote Natural Hair Growth</title>
		<link>http://www.fitnesslines.com/beauty-tips/hairs-loss/top-tips-and-exercise-to-promote-natural-hair-growth/</link>
		<comments>http://www.fitnesslines.com/beauty-tips/hairs-loss/top-tips-and-exercise-to-promote-natural-hair-growth/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 06:30:49 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Hair Exercise]]></category>
		<category><![CDATA[Hairs Loss]]></category>
		<category><![CDATA[Hairs]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://fitnesslines.com/?p=2057</guid>
		<description><![CDATA[One of the problems plaguing two out of three individuals these days is the rapid loss of hair. The loss of hair is not only premature but resulting in the baldness of individual. A number of reasons are attributed to loss of hair. They range from physical problems to a variety of emotional matters. For [...]]]></description>
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<p>One of the problems plaguing two out of three individuals these days is the rapid loss of hair. The loss of hair is not only premature but resulting in the baldness of individual. A number of reasons are attributed to loss of hair. They range from physical problems to a variety of emotional matters. For instance, long term exposure of the hair to shampoo and cosmetic products can damage the hair.</p>
<p><a href="http://fitnesslines.com/wp-content/uploads/2010/11/fitnesslines-natural-hair1.jpg"><img class="aligncenter size-full wp-image-2062" title="fitnesslines-natural-hair" src="http://fitnesslines.com/wp-content/uploads/2010/11/fitnesslines-natural-hair1.jpg" alt="" width="470" height="312" /></a></p>
<p>It could aid loss of hair leading to baldness or dandruff generation or hair fall on account of variety of problems. Extreme temperatures and the presence of pollutants in the air can also cause extensive hair loss.Similarly, mental stress and extreme work pressure also contribute towards loss of hair. A combination of all these factors can lead to cascading effects. It is often noticed in the form of premature hair loss. These days the trend of youngsters aged around thirty years completely losing their hair on the head is nothing new. <span id="more-2057"></span></p>
<p>Premature graying of the hair is also noticed these days among people of younger age. A number of prescriptions are provided to avoid premature loss of hair or fall of hair. Some of these prescriptions also come in the form of medicine. But the best way to maintain healthy hair is to nurture the natural growth of hair. The hair growth can be promoted by using a number of simple techniques such as meditation, yoga and exercise.<br />
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<p>The hair on the head needs the right diet, rich in protein and vitamins, for good growth. If these basic requirements are not provided to the minimal possible extent, the hair loss can be on the higher side. One of the best ways to maintain the body that will eventually assist hair growth is to carry out rigorous exercise daily. It has been found that a person has to exercise daily to maintain a slim and trim body, ultimately stay fit and healthy.</p>
<p><strong>Natural Hair Growth</strong>: </p>
<p>Losing hair on a daily basis? Perhaps it&#8217;s time to do something about the problem. Of course, if the problem is really serious (i.e. you are seeing clumps of hair in your hands when you wash your head), it&#8217;s better to consult a dermatologist or a doctor. There may be health implications. However, most cases of hair loss can be easily solved with natural hair growth remedies. Here are 5 simple steps to promote natural growth.</p>
<p>Step 1: Take note of your diet and lifestyle.<br />
Step 2: Exercise regularly.<br />
Step 3: Make changes to your daily diet.<br />
Step 4: Apply hair tonic regularly.<br />
Step 5: Keep cultivating these habits!</p>
<p>Step 1: Take note of your diet and lifestyle.</p>
<p>You must be doing something that is causing the strands to fall out faster than normal. Are you exposing your hair too much to harmful elements like the sun or chlorine (in swimming pools)? Are you under a lot of stress lately? If you can find the root of the problem, you have a much better chance of successfully treating your condition.</p>
<p>Step 2: Exercise regularly.</p>
<p>Exercise encourages blood to circulate in your body, and that includes the scalp. The scalp needs blood in order to keep hair growing at a healthy rate. If you haven&#8217;t been exercising regularly, perhaps it&#8217;s time to do so. Make sure that you are really exercising and not merely strolling in the garden. You must sweat for the activity to count as an exercise.</p>
<p>Step 3: Make changes to your daily diet.</p>
<p>Are you eating poorly? Eating poorly doesn&#8217;t mean eating too little. It can also mean eating too much. Excessive eating leads to obesity, which again affects the overall health of the body. Ask yourself if you have been eating enough fruits and vegetables with your diet. If you are eating poorly, that may be what is causing the scalp to function poorly.</p>
<p>Step 4: Apply hair tonic regularly.</p>
<p>Don&#8217;t just take care of what is inside the body. Take care of what&#8217;s outside as well &#8211; the hair that is on your head. If you don&#8217;t protect them with regular doses of hair tonic, they may be damaged prematurely. If they fall out before new hair can grow, you have a problem. For 5 minutes every night, make sure you apply some hair tonic to help the strands regain its lost moisture.</p>
<p>Step 5: Keep cultivating these habits!</p>
<p>Understand that it&#8217;s the bad habits that are causing you to suffer. So once you pinpoint those habits, change them and replace them with good ones &#8211; like eating well, drinking plenty of water and getting plenty of rest. Then work hard to keep those habits!</p>
</div>
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		<title>Aloe Vera to Promote Hair Growth ,Hair Recipes Using Aloe</title>
		<link>http://www.fitnesslines.com/beauty-tips/hairs-loss/aloe-vera-to-promote-hair-growth-hair-recipes-using-aloe/</link>
		<comments>http://www.fitnesslines.com/beauty-tips/hairs-loss/aloe-vera-to-promote-hair-growth-hair-recipes-using-aloe/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 08:04:42 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Aloe Vera]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Hairs Loss]]></category>
		<category><![CDATA[Hairs]]></category>

		<guid isPermaLink="false">http://fitnesslines.com/?p=1599</guid>
		<description><![CDATA[Hair loss is a problem that faces millions of people, including men, women and even children. The market for products that promise hair growth is vast, but many of these products are either excessively expensive or completely ineffectual. There is a natural remedy for hair loss that has existed for ages. Aloe vera has been [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.fitnesslines.com%2Fbeauty-tips%2Fhairs-loss%2Faloe-vera-to-promote-hair-growth-hair-recipes-using-aloe%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.fitnesslines.com%2Fbeauty-tips%2Fhairs-loss%2Faloe-vera-to-promote-hair-growth-hair-recipes-using-aloe%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://fitnesslines.com/wp-content/uploads/2010/06/fitnesslines-aloe-vera1.jpg"><img class="alignleft size-full wp-image-1601" style="margin: 10px;" title="fitnesslines-aloe-vera1" src="http://fitnesslines.com/wp-content/uploads/2010/06/fitnesslines-aloe-vera1.jpg" alt="" width="170" height="170" /></a>Hair loss is a problem that faces millions of people, including men, women and even children. The market for products that promise hair growth is vast, but many of these products are either excessively expensive or completely ineffectual. There is a natural remedy for hair loss that has existed for ages. Aloe vera has been used by many different cultures to stimulate hair growth, and it is safe, natural and affordable. Most people already know that Aloe Vera is a miraculous plant when it comes to treating burns. There are also many great Aloe Vera skin care products on the market, including Aloe Vera cosmetics. <a href="http://fitnesslines.com/wp-content/uploads/2010/06/fitnesslines-aloe-vera-hair.jpg"><img class="alignright size-full wp-image-1602" style="margin: 10px;" title="fitnesslines-aloe-vera-hair" src="http://fitnesslines.com/wp-content/uploads/2010/06/fitnesslines-aloe-vera-hair.jpg" alt="" width="113" height="170" /></a> The Aloe Vera plant is packed with some of same the vitamins and minerals which make up our own bodies. So much so that perhaps no other plant more closely matches the human body’s biochemistry. This helps makes Aloe Vera an excellent treatment for hair loss.  It’s no secret that Aloe Vera is good for your hair and scalp. Aloe Vera shampoos have been around for years. When it comes to hair, the fewer chemicals you expose your hair to, the better. Aloe Vera acts as a natural hair conditioner and can be used in place of chemical based conditioners.</p>
<p><span id="more-1599"></span></p>
<p> Aloe Vera is found in many shampoos and conditioners. It can be rubbed in and left for a bit of time and rinsed out and it will help make your hair healthier and keep those wonderful follicles producing hair. It can be used to lose stress as well. It helps the blood flow to the hair. You may already be using it in your brand named shampoo or conditioner and just don´t know it. This herb is a wonderful thing that can keep you from buying wigs or doing that super comb over we all love to look at. An Aloe Vera gel containing coconut milk with a small amount of wheat germ oil used as a shampoo can promote healthy hair and hair growth and maintenance. Aloe Vera conditioners contain the right amount of natural herbs and oils and with proper use help out your hair so much it is indescribable. Each one is pH balanced, prepared without alcohol, and petroleum based ingredients. Aloe Vera jojoba helps you to have healthier and shinier hair.</p>
<p><strong>Hair Growth</strong></p>
<p>In addition to halting hair loss, aloe vera is believed to promote the growth of new hair. Aloe vera balances PH levels and stimulates scalp enzymes, which in turn prompts hair growth. To gain this benefit, massage aloe vera into the scalp and leave in for 30 minutes before rinsing. Over time, the scalp will shed the dead hair follicles and new hair follicles will grow in their place.</p>
<p><strong>Conditioner and Moisturizer</strong></p>
<p id="jsArticleStep1">Aloe vera can replace traditional hair conditioners and make hair shinier. Massage 1/2 tsp. of aloe vera gel into wet hair, let it set for one minute and rinse as usual. Additionally, if you are using powdered hair dye, aloe vera gel can be mixed with the solution beforehand to combat the drying properties of the dye.</p>
<p><strong>Hair Loss</strong></p>
<p id="jsArticleStep1">Aloe vera has been heralded as a treatment for hair loss, due to many of the vitamins and minerals found within the plant mimicking the chemistry of the human body. In addition, chemicals can hasten hair loss, so eliminating hair products with harmful ingredients will allow damaged hair follicles to heal. For an at-home treatment, pour a small amount of an herbal shampoo into a bowl and add two times the amount of aloe vera gel (for best results, use a 100 percent stabilized aloe vera gel vs. the actual aloe vera plant.)</p>
<p><strong>Dandruff</strong></p>
<p>People who suffer from dandruff, which is characterized by a flaky, itchy scalp, should consider aloe vera for relief. Causes of dandruff include stress, diets high in sugar and low in fats, excessive blow drying and shampooing hair in hot water. Aloe vera gel straight from the leaves of the plant can be rubbed on the scalp, left in overnight and shampooed out the following morning.</p>
<p><strong>Hair Recipes Using Aloe</strong></p>
<p><strong>Shampoo:</strong> You will need 1/4 cup of castile liquid soap, 1/4 cup of aloe vera gel, 1 tsp. of vegetable glycerin and 1/4 tsp. of light organic vegetable or olive oil. Keep in mind that the aloe vera gel you choose should be organic, and have few or no preservatives. With a whisk or a mixer, combine the ingredients in a large bowl. Use a funnel to transfer the shampoo into a plastic, capped bottle that can be kept in the shower. Shake the shampoo before using. After massaging it into your hair, let the shampoo sit for about two minutes before rinsing .</p>
<p>Another way to enjoy the moisturizing benefits of aloe vera is by adding a small amount of the gel to your regular shampoo. Shake the bottle to ensure the aloe has been properly mixed, then use regularly.</p>
<p><strong>Hair Mask</strong></p>
<p>Begin by microwaving 1 tbsp. of jojoba oil and 1 tbsp. of honey in a microwave-safe bowl for three to five minutes. Add 1 tbsp. of aloe vera gel, one egg and five drops each of sage and rosemary essential oils. Mix together with a whisk, then apply all over to damp hair. Make sure your hair is free from any styling products before using the mask .Also, the ingredients may be hot; test the temperature using a baking or meat thermometer before touching the mask with your fingers. Once the mask has been applied to your hair, place a plastic cap on your head and let the mixture sit for three hours before shampooing .If you don&#8217;t have a plastic cap, wrap Saran Wrap around your head. This mask will give your hair a beautiful shine.</p>
<p><strong>Tips &amp; Warnings</strong></p>
<ul>
<li>
<div>You can purchase raw aloe vera plants at any nursery or garden center. Harvesting the aloe vera gel is as simple as breaking off one of the tendrils and cracking it open. The gel can be easily squeezed out.</div>
</li>
<li>
<div>Wheat germ oil can be found at many different online retailers and at most natural foods stores. It is often used as cooking oil.</div>
</li>
<li>
<div>If itching or skin irritation occur, discontinue use.</div>
</li>
</ul>
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		<title>Dandruff Home Remedies, Dandruff Symptoms,Causes and treatment</title>
		<link>http://www.fitnesslines.com/beauty-tips/hairs-loss/dandruff-home-remedies-dandruff-symptomscauses-and-treatment/</link>
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		<pubDate>Fri, 26 Mar 2010 07:11:09 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Hairs Loss]]></category>
		<category><![CDATA[Hairs]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://fitnesslines.com/?p=1176</guid>
		<description><![CDATA[Dandruff is the peeling of dead skin from your head at a rapid rate. Skin cells are often shed from the skin surface but they are too small to be visible. However, dandruff is shedding of skin cells from scalp in larger aggregates. Dandruff causes accumulation of toxins on the scalp and thus it could [...]]]></description>
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<p>Dandruff is the peeling of dead skin from your head at a rapid rate. Skin cells are often shed from the skin surface but they are too small to be visible. However, dandruff is shedding of skin cells from scalp in larger aggregates. Dandruff causes accumulation of toxins on the scalp and thus it could also lead to hair loss. Causes of dandruff are not known for sure. What is confirmed is that dandruff is not communicable. Merely using a comb used by person with heavy dandruff is not going to infect you.</p>
<p><a href="http://fitnesslines.com/wp-content/uploads/2010/03/fitnesslines-dandruff.gif"><img class="size-full wp-image-1178 alignleft" style="margin: 10px;" title="fitnesslines-dandruff" src="http://fitnesslines.com/wp-content/uploads/2010/03/fitnesslines-dandruff.gif" alt="" width="200" height="200" /></a></p>
<p>Another myth is that dandruff formation is more in oily scalp. This is not true and removing oil from scalp does not decrease the formation of dandruff. Almost everyone has suffered from this problem one time or the other, to a certain extent. People who suffer from a higher degree of dandruff will experience itch on thescalp . If it is scratched causes further damage to it. Dandruff may be caused by a number of factors, chief among them being hormonal imbalance, excessive perspiration, allergic reactions, excessive stress, poor hygiene, poor nutrition/health and lack proper sleep. Extreme conditions of heat or cold can also cause dandruff. Though dandruff is known as the drying ofscalp, it is very common among people with oily hair.</p>
<p><span id="more-1176"></span></p>
<p><strong>Dandruff Symptoms</strong></p>
<p>The scales from the scalp fall</p>
<p>When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eye brows, shoulders, and clothes. These scales sometimes appear as lumps or crusts on the scalp. Itching is there and scalp may become red Often there is itching as well and the scalp may become red from scratching.</p>
<p><strong>Dandruff Causes</strong></p>
<p>Impairment of general health, wrong food intake, constipation</p>
<p>The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases.Emotional tension, harsh shampoos, general exhaustion.Other factors contributing to this disorder are emotional tension, harsh shampoos, exposure to cold, and general exhaustion.<br />
<strong>Dandruff treatment using Fenugreek Seeds</strong></p>
<p>The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or acacia concinna.</p>
<p><strong>Dandruff treatment using Lime</strong></p>
<p>The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.</p>
<p><strong>Dandruff treatment using Green Gram Powder</strong></p>
<p>A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.</p>
<p><strong>Dandruff treatment using Beet</strong></p>
<p>Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. White beet is better for this purpose.</p>
<p><strong>Dandruff treatment using Snake Gourd</strong></p>
<p>The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose.</p>
<p><strong>Dandruff treatment using Other Remedies</strong></p>
<p>Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with indian gooseberry juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.</p>
<p>Best way to rid yourself of dandruff is applying henna. You can mix henna powder, tea essence (black tea) lemon one spoon, curd (3 spoons) vinegar (1 spoon), olive oil (1 spoon), fenugreek powder (1 spoon)egg white, mix together and keep this mixture for the whole night and apply on the hair for the next day. You should start it from root of the hair to the tip of the hair. Leave it for 2-3 hours then wash it without shampoo. The next day wash it with shampoo. If u do this monthly twice. You may get rid of dandruff (u can add margosa and indian gooseberry powder also along with this content).. You have to wash the hair every two days once. Weekly thrice if u do the oil massage is another method to prevent dandruff.</p>
<ol>
<li>If your problem is of milder nature, shampooing once a day or twice a day will definitely help in keeping it under control.</li>
<li>Begin with only milder shampoos only. Stronger shampoos can irritate your hair and make dandruff flaking worse.</li>
<li>If your regular shampoo is not helpful in getting rid of dandruff, go in for anti-dandruff shampoo and the situation will improve in a couple of weeks.</li>
<li>Finding the right shampoo for your hair could be a process of trial and error. Try out various shampoos and see which one works best for your hair. Even rotating shampoos often can be good for your hair.</li>
<li>Once you have discovered an anti-dandruff shampoo that is good for you, keep using it or your dandruff will return in no time.</li>
<li>While using anti-dandruff shampoos, lather and rinse twice. The first cycle cleans only your scalp and the second cleans scalp and hairs thoroughly.</li>
<li>Avoid using oil after shampooing as it considerably lowers the affect of shampoos.</li>
<li>If you have a feeling that your dandruff is a severe case of dandruff, it is better to have an appointment with a dermatologist.</li>
<li>Poor health or lack of proper diet can cause dandruff. Ensure to get enough sleep and eat safely.</li>
</ol>
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		<title>Work Your Way For Hair Care  Winter &amp; Hair Care Tips For Winter Season</title>
		<link>http://www.fitnesslines.com/health-tips/work-your-way-for-hair-care-winter-hair-care-tips-for-winter-season/</link>
		<comments>http://www.fitnesslines.com/health-tips/work-your-way-for-hair-care-winter-hair-care-tips-for-winter-season/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:23:38 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Hairs Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hairs]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Treatment]]></category>

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		<description><![CDATA[The dry and cold winter can be very damaging to your hair. Hair easily becomes dry during this time of year from the dry indoor heating and the dry cold weather outside. Proper preventative steps need to be taken during this seasons to ensure that your hair does not get damaged. Before the winter winds [...]]]></description>
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<p>The dry and cold <a href="http://fitnesslines.com/category/wearing/winter-wear/">winter</a> can be very damaging to your hair. Hair easily becomes dry during this time of year from the dry indoor heating and the dry cold weather outside. Proper preventative steps need to be taken during this seasons to ensure that your <a href="http://fitnesslines.com/tag/hairs/">hair </a>does not get damaged.<br />
Before the winter winds can work havoc with your hair, expose your <a href="http://fitnesslines.com/tag/hairs/">hair</a> to deep conditioning. Since the cold weather causes to dry your <a href="http://fitnesslines.com/tag/hairs/">hair</a>, <a href="http://fitnesslines.com/tag/massage-tables/">massage</a> your <a href="http://fitnesslines.com/tag/hairs/">hair</a> in aloe Vera juice for a few minutes. This will restore its softness.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://fitnesslines.com/wp-content/uploads/2010/02/fitnesslines-hairecare.jpg"><img class="aligncenter size-full wp-image-816" title="fitnesslines-hairecare" src="http://fitnesslines.com/wp-content/uploads/2010/02/fitnesslines-hairecare.jpg" alt="" width="504" height="337" /></a></p>
<p>You can also <a href="http://fitnesslines.com/tag/treatment/">treat</a> your <a href="http://fitnesslines.com/tag/hairs/">hair</a> with oil <a href="http://fitnesslines.com/tag/massage-tables/">massage</a> once or twice a week Olive oil can work wonders in reinforcing moisture to your hair. Heat the oil before using and allow it to soak for a time lesser than the time you allot for the summer season. Too long a period of soaking <a href="http://fitnesslines.com/tag/hairs/">hair</a> in oil can get you ill. If you are used to treating your <a href="http://fitnesslines.com/tag/hairs/">hair </a>with herbal extracts or herbal oil do not soak it for a long time.<span id="more-805"></span></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://fitnesslines.com/wp-content/uploads/2010/02/fitnesslines-haircare3.jpg"><img class="aligncenter size-full wp-image-814" title="fitnesslines-haircare3" src="http://fitnesslines.com/wp-content/uploads/2010/02/fitnesslines-haircare3.jpg" alt="" width="508" height="339" /></a></p>
<p>Herbal ingredients are mostly cooling agents that are more suitable for the summer. Keep away from washing your <a href="http://fitnesslines.com/tag/hairs/">hair</a> too frequently.Woolen clothing like hats, scarves and turtlenecks can cause damage to your hairline. Since they can cause breakage, first cover your hair with a silk scarf before exposing it to winter wraps.</p>
<p>It is the appropriate time for split ends to work their way up to the <a href="http://fitnesslines.com/tag/hairs/">hair </a>shafts. Hence trim your split ends.Style your hair with a braid, twist or a knot. Try Keeping away from letting your hair open and wild, as the cold winds can play rough on your hair.Avoid exposing your hair to frequent coloring, streaking, or ironing as they can rob your<a href="http://fitnesslines.com/tag/hairs/"> hair </a>off its moisture and it is advisable to avoid heating appliances on your hair.</p>
<p style="text-align: center;"><a href="http://fitnesslines.com/wp-content/uploads/2010/02/fitnesslineshair-care1.jpg"><img class="aligncenter size-full wp-image-808" title="fitnesslineshair-care1" src="http://fitnesslines.com/wp-content/uploads/2010/02/fitnesslineshair-care1.jpg" alt="" width="422" height="659" /></a></p>
<p>Expose your <a href="http://fitnesslines.com/tag/hairs/">hair</a> to natural drying. Keep away from blow dryers. If you have to use, use one with a hood</p>
<p>1. Cold weather can dry your <a href="http://fitnesslines.com/tag/hairs/">hair</a>, it is necessary to use <a href="http://fitnesslines.com/tag/hairs/">hair </a>conditioning to replenish its lost moisture.</p>
<p>2. Woolen clothes like sweater, pullovers and caps can cause problems to your <a href="http://fitnesslines.com/tag/hairs/">hair</a>; first you need to cover your head with a scarf. It can also protect you from windy days.</p>
<p>3. Avoid frequent <strong><a href="http://fitnesslines.com/tag/hairs/">hair</a></strong> coloring, streaking, <a href="http://fitnesslines.com/tag/hairs/">hair </a>perming, straightening, conditioning, etc, this can again make your <a href="http://fitnesslines.com/tag/hairs/">hair</a> unmanageable.</p>
<p>4. Avoid blow drying and prefer towel drying instead. Excessive drying can give it a limp look.</p>
<p>5. Use lukewarm water to wash your <a href="http://fitnesslines.com/tag/hairs/">hair</a> as warm water strips away natural oils from the scalp. However over washing should also be avoided to prevent complete rinsing away of protective oils.</p>
<p>6. Apply a leave-in conditioner before stepping out.</p>
<p>7. Winter is the peak time for dandruff, flaking occurs due to excessive cell production but it can be prevented by using a good dandruff shampoo on a regular basis. Apply dandruff shampoo on your <a href="http://fitnesslines.com/tag/hairs/">hair</a>, even when you are not suffering from dandruff, it can act as a good precautionary measure.</p>
<p>8. The best is to eat a diet rich in fruits, vegetables, and vitamins like A, C, E, and various B vitamins can all help improve <a href="http://fitnesslines.com/tag/hairs/">hair </a>quality.</p>
<p>9. After showering, conditioning and reconditioning, carefully brush your <strong><a href="http://fitnesslines.com/tag/hairs/">hair</a></strong> to even out the natural oils.</p>
<p>10. Itchiness and irritation are common during the winter and notorious for dryness.   Hair care products include a whole slew of items ranging from shampoos, conditioners (leave-in or regular), oils, potions, two-in-ones, styling gel, treatments,<a href="http://fitnesslines.com/tag/hairs/"> <strong>hair</strong> </a>creams, etc.</p>
<p style="text-align: center;"><a href="http://fitnesslines.com/wp-content/uploads/2010/02/fitnesslines-hair-care22.jpg"><img class="aligncenter size-full wp-image-812" style="margin: 15px;" title="fitnesslines-hair-care2" src="http://fitnesslines.com/wp-content/uploads/2010/02/fitnesslines-hair-care22.jpg" alt="" width="360" height="240" /></a></p>
<p>The must-haves this winter are conditioners; the leave-in conditioner is recommended as winter weather can dry your <a href="http://fitnesslines.com/tag/hairs/">hair </a>and applying a leave-in conditioner ensures that your<a href="http://fitnesslines.com/tag/hairs/"> <strong>hair</strong> </a>is moisturized and manageable. Substituting a hair cream might be advisable over a styling gel. Avoid using any hair care product which has high alcohol content, which tends to dry ones hair.  Winter is the time when <a href="http://fitnesslines.com/tag/hairs/">hair</a> needs to be kept long and healthy primarily due to two reasons;<br />
a) it is the festive season,<br />
b) Hair tends to grow less in winter compared to other months and hence it is better to postpone your haircut to the summer, though a traditional <a href="http://fitnesslines.com/tag/hairs/"><strong>hair</strong> </a>trimming maybe advisable.</p>
<p><span style="color: #000000;"><strong>Winter Hair Care<a href="http://fitnesslines.com/tag/tips/"> Tips</a></strong></span></p>
<p>Wear a scarf, hat or cap to protect your hair from the cold and wind, but make sure that it&#8217;s not so tight that it will restrict circulation in your scalp.</p>
<p><img src="http://www.haircareguide.com/images/dot3.gif" alt="" />Use a conditioner daily.</p>
<p><img src="http://www.haircareguide.com/images/dot3.gif" alt="" />Once you have your hair moist, lock in the moisture by running your hair through cold water, this will also give your hair an extra shine.</p>
<p><img src="http://www.haircareguide.com/images/dot3.gif" alt="" />Don&#8217;t go outside with your hair wet, you risk breakage; your hair will freeze if it&#8217;s cold enough outside and may break.</p>
<p><img src="http://www.haircareguide.com/images/dot3.gif" alt="" />Limit your use of &#8220;hot&#8221; items on your hair such as a blow dryers and curling irons.</p>
<p><img src="http://www.haircareguide.com/images/dot3.gif" alt="" />If you need to use a &#8220;hot&#8221; item use a leave in conditioner before using the item on your <a href="http://fitnesslines.com/tag/hairs/">hair</a>.</p>
<p><img src="http://www.haircareguide.com/images/dot3.gif" alt="" />Avoid taking hot showers or washing your<a href="http://fitnesslines.com/tag/hairs/"> hair </a>in hot water, use warm or cool water instead, the heat can dry out and/or damage your hair and skin.</p>
<p><img src="http://www.haircareguide.com/images/dot3.gif" alt="" />Hair products that have the word, &#8220;Replenish&#8221; on it is made to moistureize your hair.</p>
<p><img src="http://www.haircareguide.com/images/dot3.gif" alt="" />Try using a dry shampoo if you need to wash out your <a href="http://fitnesslines.com/tag/hairs/">hair</a>, one dry shampoo you can use is baby powder, simply sprinkle some onto your hair and use a comb to comb it off.</p>
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		<title>Hot Oil Treatments &amp; Hair Loss Treatments with Kalonji..</title>
		<link>http://www.fitnesslines.com/beauty-tips/hairs-loss/hot-oil-treatments-hair-loss-treatments-with-kalonji/</link>
		<comments>http://www.fitnesslines.com/beauty-tips/hairs-loss/hot-oil-treatments-hair-loss-treatments-with-kalonji/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 07:28:03 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Hairs Loss]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Hot Oil Treatments Every one loves beautiful shiny hairs with bounce and life, but unfortunately all of us don&#8217;t have them. Many people around the world have dry brittle hair naturally but there are countless others that get them as a result of daily wear and tear. There are a number of factors that contribute [...]]]></description>
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<p><strong><span style="text-decoration: underline;">Hot Oil Treatments</span></strong></p>
<p>Every one loves beautiful shiny hairs with bounce and life, but unfortunately all of us don&#8217;t have them. Many people around the world have dry brittle hair naturally but there are countless others that get them as a result of daily wear and tear. There are a number of factors that contribute to every day damage to our beloved hairs, like over use of chemical based hair products, excessive brushing, hair styling, environmental pollution, and so forth. Every one experiences brittle frizzy hairs with split ends at some or most times of life. Don&#8217;t get panic; this is all part of life. All you need is to stay calm and decide wisely. <img class="size-full wp-image-434 alignleft" title="beaty hairrr" src="http://fitnesslines.com/wp-content/uploads/2009/12/beaty-hairrr1.jpg" alt="beaty hairrr" width="93" height="124" />Do you want to spend a handsome amount and get your hairs managed for a few days or weeks OR you want something natural, free of side effects and in particular all done at your home. Then instead of trying synthetic commercial <em>hair care products</em>, go for a <strong>hair treatment</strong> with natural hair oils. In fact a good hair oil when applied appropriately and thoroughly is probably the best <em>hair treatment</em> you can offer to your hairs, that helps to recover any damage, promote hair growth as well as helpful in <strong>hair loss prevention</strong>.<span id="more-431"></span></p>
<p>Hot oil treatment is the most practical and time tested <strong>natural hair treatment</strong> for dry and damaged hairs. When applied hair oils coat your hair shafts giving them shiny and glow, condition them and restore their moisture. Besides hairs these also condition your scalp and skin and are helpful in many dry scalp conditions like eczema. If repeated on regular basis, hot oil treatments are known to prevent hair loss (if it is not due to genetic cause) and promote hair growth. These hair treatments also prevent the formation of split ends; hence help to grow hairs long.</p>
<p><span style="text-decoration: underline;">How to do Hot Oil Hair Treatment</span></p>
<p>It has always been a common practice to massage hairs and scalp to promote healthy hairs, nourish scalp &amp; skin and relieve stress. In order to get maximum benefits from hair oil treatment it is recommended to use warm oil which will enhance beneficiary effects. All you need is;</p>
<p><strong>1. </strong>1/2 cup Hair oil<br />
<strong>2. </strong>1 medium sized towel<br />
<strong>3. </strong>Hot water</p>
<p>As we all know all over the world women have been applying different natural oils to restore shine and give life to their dry damaged hairs. For this purpose a number of natural oils are used including coconut oil, almond oil, mustard oil, olive oil, jojoba oil, soy bean oil and many more. You can use them either alone or in combination of two or more. You may select any one depending upon your hair type, ease of availability and the cost you can offer.</p>
<p>       First of all warm the oil to a bearable temperature.</p>
<p>       Check the temperature with your finger tips or back of hand.</p>
<p>       Make partitions of your tresses and start applying oil with your finger tips. Starting from scalp move towards the ends so that all your manes are completely done.</p>
<p>       Don&#8217;t forget to massage gently with finger tips only. This will improve the blood circulation and encourage hair follicles to stimulate growth. But the key point is don&#8217;t be harsh, otherwise you will end with hair breakage.</p>
<p>       Dip the towel in hot water, now take it out and wring it thoroughly to remove excessive water. Cover your hairs completely with this and tie a band so that it keeps tightly around the head. This will keep the heat inside.</p>
<p>       Sometimes hair dryer is used to keep the towel warm. This is a good idea particularly in winters.</p>
<p>       Wait for an hour and finally shampoo as routine.</p>
<p>This <strong>hair care treatment</strong> with natural oils is a great treat for your manes. This nourishes and enhances the elasticity of your hair while repairing and restoring the damaged parts. In fact this is believed to be a natural hair loss treatment that <strong>prevent hair loss</strong> by improving their circulation and hence nutrition as well as motivates dormant follicles to promote hair growth. You will end with gorgeous silky-soft tresses.</p>
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		<title>Hair Care Tips – Color Treated Hair</title>
		<link>http://www.fitnesslines.com/health-tips/hair-care-tips-%e2%80%93-color-treated-hair/</link>
		<comments>http://www.fitnesslines.com/health-tips/hair-care-tips-%e2%80%93-color-treated-hair/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:49:52 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Hairs Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hairs]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[With the emergence of various hair dyes and race to look young, beautiful and trendy fashion enthusiast not step back to experiment with them and play with different colors. Massive use of hair dye, made from chemicals deplete the hair of the process of oxidation, which gives the feeling of man touched when a similar [...]]]></description>
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<p>With the emergence of various hair dyes and race to look young, beautiful and trendy fashion enthusiast not step back to experiment with them and play with different colors. Massive use of hair dye, made from chemicals deplete the hair of the process of oxidation, which gives the feeling of man touched when a similar hair weaving. These hair dyes wear your hair follicles and misbalance of moisture in your locks, which, because of dull, frizzy and gray hair.</p>
<p>There are several ways to revive the same Luster and shine of the hair after the hair has been dyed. It is necessary to understand that wearing down process that is harmful to your hair follicles to begin as soon as the color of his hair, that hair-care treatment should begin immediately after the process of dying hair. Remember, the sooner the better to start treatment with anti-hair damage to the mission immediately. Kick Start hair care treatment with a good oil for a few nights a week, before going to sleep, and remember to keep the ceiling of moisture.<img class="alignright size-full wp-image-437" title="color hair" src="http://fitnesslines.com/wp-content/uploads/2009/12/color-hair.jpg" alt="color hair" width="110" height="110" /></p>
<p>The next anti-damaged mission is shampooing, and it is up to you whether you wash your hair every other night or once a week. Use a good conditioning shampoo, which aims to maintain the natural moisture balance in your hair follicles. Follow up with conditioning your hair with a conditioner immediately after the completion of shampooing your hair. A good conditioner will include UV protection agent who will serve as an overcoat for your hair follicles to protect your hair from harsh Sunray and must also contain humectants that aid to restore the proper balance of moisture.<span id="more-436"></span></p>
<p>Another very effective treatment for your hair that color is hot oil treatment and the actual time varies from person to person, depending on the status of your hair. Some are designed twice a year, while others are intended for frequent adjustments. Some of the oil used in the treatment of the oil is hot avocado, Jojoba and coconut oil, leaving you looking healthier and monocle. In addition to these treatments can be done in your home is important to see that you are an expert on a regular basis, where the hair color treated, so they can suggest that you have the correct way to care for your hair. A licensed hairdresser or dermatologist advice is very useful and they will take care of your hair properly. Regular visits will keep your scalp disease free and healthy hair. It is important to have some research on the various alleged dermatologist or hairdresser in your area and their services.</p>
<p><strong> Cheap Hair Straightener</strong></p>
<p>Have a great hair is every woman dream, because hair for woman is the crown for them. Your appearance also determined by your hair looks. Commonly Men’s like woman with straight and long hair, but for several women to get straight hair is not easy, they have to get special treatment that called Hair Straighteners. And to get the best hair style result, off course you have to use high quality hair straightener too.</p>
<p>If you want to straight your hair with hair straightener, you can buy it at <em>hairstuffdirect.co.uk</em>. Why you have to shop at this site? Well, you can find so many variety hair straighteners products here. With much optional you can buy the product that fit with your pocket, or if you have salon and need high quality and durable Hair Straightener products, then this site will complete your salon equipment.</p>
<p>So, if you want to have straight hair, then you have to buy this product. What about the price? Don’t worry, the price is not expensive. If you often traveling, then you can choose the Hair <a href="http://www.hairstuffdirect.co.uk/">Straightners</a> in a small size, so you can put it on your bag. The use of this tool also easy, just plug the electricity and you can start to use it.</p>
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		<title>Protein Treatment for Hair &amp; How to grow long hair fast?</title>
		<link>http://www.fitnesslines.com/beauty-tips/hairs-loss/protein-treatment-for-hair-how-to-grow-long-hair-fast/</link>
		<comments>http://www.fitnesslines.com/beauty-tips/hairs-loss/protein-treatment-for-hair-how-to-grow-long-hair-fast/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 12:21:38 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Hairs Loss]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Hairs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[Dry, frizzy, listless hair is a common complaint these days. Almost all of you must have encountered dry hair problem at some point of time. If you probe deeper into the matter, you will notice that dry hair is actually the outcome of myriad hair treatments, that you subject your hair to. The damage that [...]]]></description>
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<p>Dry, frizzy, listless hair is a common complaint these days. Almost all of you must have encountered dry hair problem at some point of time. If you probe deeper into the matter, you will notice that dry hair is actually the outcome of myriad hair treatments, that you subject your hair to. The damage that you inflict upon your hair through these treatments is tremendous. The end result, obviously, is not something you had hoped for. However, protein treatment for hair could be the answer to all your hair woes. More on hair care.</p>
<p><strong>What is Protein Treatment for Hair?</strong><br />
Protein treatment for hair is a mechanism by which you add protein and moisture to your hair. The various hair treatments such as coloring, perming, straightening, etc. rip your hair off its moisture and protein content. This often leaves the hair weak and susceptible to breakage and fall. The main aim of protein treatments for hair is to return the lost moisture and protein back to the hair. Naturally, you get healthy, silky, soft hair after the protein treatment for hair. <img class="alignleft size-full wp-image-428" title="proten hair" src="http://fitnesslines.com/wp-content/uploads/2009/12/proten-hair1.jpg" alt="proten hair" width="350" height="262" /><br />
<strong>Why Does Protein Treatment for Hair Work?</strong><br />
The most important reason why protein treatment for hair works is due to the natural structure of the hair. Hair is made up of a protein called as keratin. This is a natural protein which is synthesized by the body from the food we eat. However, it is necessary to keep replenishing the protein in hair, which it tends to lose due to various factors. About 15-20% protein is lost during the first chemical treatment itself. Additional protein is lost whenever you subject your hair to more chemical treatments. This lost protein is returned to the hair when you opt for protein hair treatments. Thus, strengthening your hair by returning its natural building block is a great way to ensure proper health of the hair. Also read about keratin hair treatment.<br />
<span id="more-426"></span><br />
<strong>What are the Types of Protein Treatment for Hair?</strong><br />
Protein treatments for hair are commercially available in the form of protein treatment products. These products are rich in natural proteins and thus feed the hair with the much needed nutrient. However, if you have badly damaged hair due to frequent chemical treatments, it would be wise to get the protein treatment done from a professional salon, rather than attempting it at home, with the help of commercially available products. Also, it is imperative to know which products really work, because all the products available at the supermarket may not suit your individual hair type. You can always consult your hair expert and ask him to recommend a suitable hair protein treatment product for you. More on hair care products.</p>
<p>However, natural protein treatment for hair is the best, if you really wish to have hair that are healthy from inside out. This includes eating foods that are rich in protein. Go through this list of high protein foods, to incorporate these foods in your diet. Also, applying natural protein conditioners like eggs and coconut milk help a great deal in retaining the protein in hair and preventing them from getting dry. Read more on protein rich foods.</p>
<p>Protein hair treatments are definitely a great way of achieving healthy and beautiful hair. However, if you go overboard with it, you will likely make your hair even more dry and brittle. This is because excess protein leaves no room for moisture in hair, rendering them dry and weak. Therefore, it is necessary to avail the benefits of protein treatment for hair wisely.</p>
<p> <strong>First Rule to Promote Hair Growth &#8211; Start Loving Your Hair </strong></p>
<p>Though most of us already love our hair, even if you have never, start doing so. Do not compare them with others and degrade them. Love them just the way they are. Always remember hair differ from person to person and there are so many factors that are responsible for their looks, promote their growth and determine their life span. These factors include genetics, diet, age, metabolism, hormones, ethnicity, medication and above all the care you show to your lovely locks. Try to surmount the ones you can, like your diet, medication (if possible) and your hair care.</p>
<p>             Always be gentle to your hair. Use good quality <strong>hair products</strong> and <strong>hair accessories</strong>. Brush you hair gently and try to put minimum trauma while brushing and styling. Read more on <a href="http://www.skincare09.com/articals.php?topid=8"><strong>proper brushing hair.</strong></a></p>
<p>             Properly remove excess water from wet hair with a towel (but remember to be temperate). Don&#8217;t rub your hair vigorously with towel. For untangling wet hair never use a brush. Always use a wide tooth comb to untangle wet hair. Again the quality of comb is important, use natural bristle hair combs and brushes or alternatively you can find smooth wooden combs and brushes.</p>
<p>             Start brushing or combing from the bottom of the locks then work toward the top. This way you can minimize the damage.</p>
<p>             Allow your hairs to dry naturally whenever possible. If you are in a hurry, use a blow dryer at lowest possible setting. The intense heat from blow drying can cause split ends.</p>
<p>             Do not use too hot water for hair and scalp. It can damage the roots and promote dandruff. Furthermore too hot water can wash away natural oils from scalp giving your beautiful locks a dry fizzy look.</p>
<p>Second Rule to Promote Hair Growth &#8211; Be Selective</p>
<p>Do not put what so ever you find. Always be selective. First step towards good hair care is to determine your <a href="http://www.skincare09.com/articals.php?topid=22"><strong>hair type.</strong></a> Once you know what type of hair you have, select the proper shampoo and conditioner that is &#8220;really&#8221; suitable for your hair. Never use cheap or low quality <strong>hair products </strong>that can do more harm than any benefit. It is best to use all natural hair care products that contain natural oils these will help to restore their moisture. Do not skip the conditioner, it is important to maintain the beauty and shine of hair. Though you can get many natural conditioning <em>hair products</em>, the best option is to use a natural homemade hair conditioner. You can get a long list of kitchen items that can condition your hair naturally and give them beautiful lustrous look. Most popular ones include massage oils, egg, yougurt and many others. Here are easy recipes on <a href="http://www.skincare09.com/articals.php?topid=98"><strong>natural hair conditioners.</strong></a><br />
Never use any harsh chemicals on your hairs like dyes or styling products. If you want to grow your tresses really long and get them fast, forget these chemical based hair products. These products harm your manes more than any thing. If you want hair dye try to do it with natural products like henna. Again no hot irons or curling irons, these will weaken the hair roots promoting hair loss.</p>
<p>Third Rule to Promote Hair Growth &#8211; Keep Them Tidy</p>
<p>Always keep them clean. Tangled hair with unhealthy, clogged, and dirty scalp can never promote good hair growth. To keep them clean;</p>
<p>       Shampoo your manes at least twice a week if they are thin and fine. For <strong>dry and coarse hair </strong>just washing them once a week works best, while oily hairs may need to be washed daily to look healthy and glowing.</p>
<p>       Another important step to give your hairs a clean and healthy look is to trim them properly and at proper time, for most hairs this time is once a month but if you have really healthy hairs you may do not need to trim hairs before two months or even more. But it is best to do so before split ends start peeping out of your pony or braid.This will help to promote <em>faster hair growth</em>.</p>
<p>Forth Rule to Promote Hair Growth &#8211; <a href="http://www.skincare09.com/articals.php?topid=143">Hot Oil Treatment</a></p>
<p>You can use them alone or in combination, except for castor oil that is too thick to use alone on the scalp and hair. After applying hair oil, massage with finger tips throughout the scalp. This improves blood supply to hair follicles, making them healthy, preventing their loss and promoting hair growth. Let the oil work for at least one hour (over night is a better option), then shampoo as routine. You may need to wash your hair twice or even more to remove oil properly. If you really want to grow your hairs long and healthy, give them a <em>hot oil treatment</em> no less than once a week.<br />
The most popular oils include;</p>
<p>       Jojoba oil</p>
<p>       Olive oil</p>
<p>       Almond oil</p>
<p>       Coconut oil</p>
<p>       Mustard oil</p>
<p>       Sesame oil</p>
<p>       Castor oil.</p>
<p>Fifth Rule to Promote Hair Growth &#8211; Eat Healthy</p>
<p>Our hairs are equally influenced by the food we eat just as any other part of our body. If we eat a healthy well balanced food full of proteins, all essential vitamins and minerals, we are promoting our hair to grow fast and healthy. However an unfortunate aspect of globalization is the growing trends of fast foods which are high-fat, high-animal protein and high-salt diets that damages the kidneys and creates acidic blood, thereby leading to hair loss, according to Paul Pitchford&#8217;s <em>Healing with Whole Foods</em> These junk foods also lack vitamins thus leading to vitamin deficiency, which is another obstacle to shiny <strong>longhair</strong>.<br />
Thus to make your hair grow long and fast, you need to take lots of juices, fresh fruits, nuts, fish and green vegetables. A good vitamin supplement can help a lot.</p>
<p>Sixth Rule for to Promote Hair Growth &#8211; Protect Them</p>
<p>       Avoid chlorinated or salty water. If you are crazy for swimming, always use a swimming cap or at least shampoo your hair after swimming.</p>
<p>       Always wear a cap with brim or a scarf to protect from sunlight. You can also use a conditioner with SPF protection but these are usually not very effective.</p>
<p>       Use good quality fabric covered ponytails to avoid any trauma caused by elastics. Always be very selective for the hair accessories you put to style your locks as much of the damage is caused by unsuitable clips and ponytails.</p>
<p>       Braid your hair and tie them in a pony tail before going to bed to avoid any breakage during sleeping. This also helps to decrease <strong>hair loss</strong>.</p>
<p>       Never use electric appliances to your hairs, like electric rods, curling irons, hot rollers, or flat irons. Similarly avoid other chemical based <strong>hair treatments</strong> to prevent unnecessary trauma</p>
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		<title>Gift for men, hair tips, problems, issues and simple solutions.</title>
		<link>http://www.fitnesslines.com/beauty-tips/hairs-loss/gift-for-men-hair-tips-problems-issues-and-simple-solutions/</link>
		<comments>http://www.fitnesslines.com/beauty-tips/hairs-loss/gift-for-men-hair-tips-problems-issues-and-simple-solutions/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 12:52:12 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Hairs Loss]]></category>
		<category><![CDATA[Hairs]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Tips for Hair Care for man hair care, a light daily conditioner is best. Even a leave-in conditioner will do. If you color your hair, look for a conditioner that is formulated for color processed hair. This type of conditioner will protect your color&#8230;making it last longer, and look better. Use a quarter sized blob [...]]]></description>
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<p><strong>Tips for Hair Care </strong></p>
<p>for man hair care, a light daily conditioner is best. Even a leave-in conditioner will do. If you color your hair, look for a conditioner that is formulated for color processed hair. This type of conditioner will protect your color&#8230;making it last longer, and look better.</p>
<p><img class="size-full wp-image-228 alignright" style="margin: 15px;" title="healthyhair man" src="http://fitnesslines.com/wp-content/uploads/2009/12/healthyhair-man.jpg" alt="healthyhair man" width="270" height="270" /></p>
<p>Use a quarter sized blob and emulsify (spread) it in your hands before applying. Apply conditioner to the <em>ends</em> of the hair first, then work down to the scalp. This is especially important if you have an oily scalp.</p>
<p>Rinse conditioner well. If your hair is dry or tends to frizz, do a final rinse in cool water. That&#8217;ll close down the outer(cuticle) layer, which helps smooth the hair and retain moisture.</p>
<p><strong>Pat Dry</strong><br />
Towel drying is one of the biggest causes of damage to men&#8217;s hair. When hair is wet, it is highly susceptible to damage. When the hair is rubbed with a towel, some of the hairs become tangled in the threads of the towel and become stretched to the breaking point, causing damage to the cuticle (the shingle-like outer layer of the hair), frizziness, and split ends. To properly towel dry, shake out the excess water and stroke your hair in the direction it grows, rather than rubbing the hair with the towel. Drying takes a bit longer this way but after a few haircuts, you&#8217;ll notice the difference in the way your hair looks. Blow drying is also a common cause of damage to the hair. <span id="more-227"></span>Excessive blow drying can dry out the hair and scalp. If you must use a blow dryer, apply a thermal styling spray or detangler to coat the hair and protect it from damage, use a wide-tooth comb to prevent pulling, and always leave the hair slightly damp. This will prevent over drying the hair.</p>
<p><strong>Cool Off</strong><br />
Nothing feels better than a piping hot shower, but it&#8217;s wreaking havoc on your hair and scalp. Very hot water strips too much of the essential oil from the hair and scalp and leads to dryness.</p>
<p><strong>Avoid Chemical Treatments</strong><br />
Repeatedly coloring or perming hair can leave it damaged, dry, and dull. I recommend avoiding at-home chemical products and seek a good stylist for such services. A stylist will know how to properly prepare you hair and choose the best products for your hair type. Results from a trained professional will almost always look more natural than those which can be produced at home.</p>
<p><strong>Use a Good Shampoo and Conditioner</strong><br />
A good shampoo and conditioner will help cleanse the hair, add moisture and elasticity, and smooth the cuticle to add shine.</p>
<p><strong>Use the Right Tools</strong><br />
Don&#8217;t use a brush on wet hair, when the hair is most vulnerable. When combing through wet hair, use a wide-toothed comb and gently work out any tangles. Avoid heated tools such as blow dryers or irons which can dry and damage hair.</p>
<p><strong>Stay Healthy</strong><br />
The condition of your hair is often a reflection of the overall health of your body. Eat well, exercise, drink plenty of water, get enough sleep, and reduce stress in your life. Doing so will result in a healthier scalp and great looking hair. Living well and staying healthy will also increase the rate of hair growth.</p>
<p><strong>Avoid Tight Hats</strong><br />
A tight hat (or ponytail) can cause &#8220;traction alopecia,&#8221; a condition in which hair is pulled out of the scalp. If worn long enough, the damage can become permanent. A tight hat or ponytail can also cause damage to the cuticle and breakage.</p>
<p><strong>Keep it Trimmed</strong><br />
Since the only real way to remove damaged hair is to cut off the damaged section, keeping your hair trimmed regularly will help eliminate split ends. Even if you&#8217;re growing your hair out, make sure to get it trimmed about every six weeks, but make it clear to your barber or stylist that you only want enough hair removed to eliminate the damage.</p>
<p><strong>Reduce Frizz</strong><br />
Low moisture and protein in the hair can cause frizz. To minimize this problem, use a good moisturizing conditioner. A slick, smoothing serum can be applied to add shine and give the hair a smoother appearance.</p>
<p><img class="alignleft size-full wp-image-229" title="man 2 hair" src="http://fitnesslines.com/wp-content/uploads/2009/12/man-2-hair.jpg" alt="man 2 hair" width="114" height="168" /></p>
<p><strong>Black Men&#8217;s Hair Growth Tips</strong></p>
<p>There are now many men suffering from hair loss. In order to prevent hair loss, you had better know some men&#8217;s hair growth tips. Follow the men&#8217;s hair care advice and your hair will be more beautiful than you ever hoped. Healthy and beautiful hair is a major detail in your overall look so you better pay attention to your hair, shoes, and clothes.</p>
<p>Here you will find some of the most efficient men&#8217;s hair care tips and they are easy to use. First, we should recommend that you use mild shampoos and conditioners with damaged hair and when you experience hair loss. While washing your hair with shampoo you better do it carefully. Don&#8217;t use your fingernails on your scalp. Just apply pressure on it with your finger pads. Women should be more careful because they use various chemicals to change the color and the texture of their hair. We recommend that you shouldn&#8217;t use perm solution that is used for strengthening if hair loss is an issue. Dyeing, bleaching, tight braiding, and hot curling may cause hair loss as well as hair dryness if hair dryers are used at maximum speed. The point is that chemicals can damage hair follicles that cause hair loss.</p>
<p>In short, if you are going to use chemicals, you better consult an experienced professional first. Especially if you love tight braiding and doing that for a long period of time can cause damages to the hair follicles because they just get inflamed and hair just drops out. In order to prevent such consequences, you should let your hair dry naturally by wrapping it up in a towel. Just let it dry and don&#8217;t make quick rubbing movements that can split hair. If you wish to dry your hair faster, then you can use a hair dryer but only in the cool mode and only apply it to the scalp. One of the men&#8217;s hair care tips is that you should let hair ends dry on their own because it will prevent the hair ends from breaking or splitting. After taking a shower, let your hair dry before brushing it with a hard brush. Detangling wet hair also can cause hair to fall out. If there are tangles, you should work them carefully. Start from the ends of the hair and work your way up. In addition, you should apply a spray conditioner especially on the ends to minimize any breakage.</p>
<p>If hair loss is an issue you should choose hairstyles that require less hair care practices. Believe or not but the sun is as damaging to your hair as to your skin. That is why your hair needs the same care as your skin while you are at the beach. You should apply conditioner with ultraviolet sunscreen on your hair and it will prevent your hair from becoming damaged and your color will not fade. After swimming you should also take care of your hair. This is especially important if you swim in a pool. For this purpose, there are shampoos that contain the ETDA ingredient which neutralizes the chloride that may also damage your hair by drying it up. Men&#8217;s hair care tips also claim that high stress can be a part of the causes of hair loss. One of the easiest men&#8217;s hair care tips is to eat a well balanced and a healthy diet with the correct amount of protein.</p>
<p>It is import to do this because hair is made of mostly protein. There are many men&#8217;s hair care tips, and one can easily get a good men&#8217;s hair care advice in the net, but if you have sudden hair loss then you should first check with a hair care professional or a dermatologist. A dermatologist can treat infections that can create hair loss. One men&#8217;s hair care tips is to visit an endocrinologist because a hormone imbalance can cause hair loss. Please follow our men&#8217;s hair growth tips and your hair will remain healthy for a long time.</p>
<p>Deep Cleansing</p>
<p>A good stripping is occasionally necessary for every guy&#8230;to rid your hair of product residue, that is, and also mineral buildup from your water. (Why, what were <em>you</em> thinking?) If your hair seems dull or lifeless, it&#8217;s probably got buildup. Use a clarifying shampoo once a month, unless you use alot of wax-based hair products, in which case you&#8217;ll want to deep cleanse every few weeks.</p>
<p>Bring deep cleansing shampoo to a lather.</p>
<p>Leave it on the hair for up to 5 minutes</p>
<p>Rinse well, and condition</p>
<p>Your hair will feel raw, and it is. All product and mineral residue has been removed&#8230;but so have the natural oils, which <em>must</em> be replaced by conditioning.</p>
<p>Conditioning</p>
<p>In general, for man hair care, a light daily conditioner is best. Even a leave-in conditioner will do. If you color your hair, look for a conditioner that is formulated for color processed hair. This type of conditioner will protect your color&#8230;making it last longer, and look better.</p>
<p>Use a quarter sized blob and emulsify (spread) it in your hands before applying</p>
<p>Apply conditioner to the <em>ends</em> of the hair first, then work down to the scalp. This is especially important if you have an oily scalp.</p>
<p>Rinse conditioner well. If your hair is dry or tends to frizz, do a final rinse in cool water. That&#8217;ll close down the outer(cuticle) layer, which helps smooth the hair and retain moisture.</p>
<p>If you&#8217;re in need of deeper conditioning, use a heavier conditioner, and leave the product on for 5-20 minutes. If you want to go all out, bag it and apply some heat with your blow dryer.</p>
<h4>Nourishing</h4>
<p>Chemically treated hair loses both protein and moisture. Both must be replaced to repair the damage. If you&#8217;re finding your hair is dry and brittle, try these man hair care treatments.</p>
<p>External Solutions:</p>
<p>Look for products that say &#8220;Reconstructor&#8221;.</p>
<p>Use a mashed up avacado to replace protein and moisture.</p>
<p>Try a specialized &#8220;Intensive Treatment&#8221;</p>
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		<title>What is hearing loss, its Symptoms, Diagnosis, Causes, Prevention, Treatment, and Research</title>
		<link>http://www.fitnesslines.com/beauty-tips/hairs-loss/what-is-hearing-loss-its-symptoms-diagnosis-causes-prevention-treatment-and-research/</link>
		<comments>http://www.fitnesslines.com/beauty-tips/hairs-loss/what-is-hearing-loss-its-symptoms-diagnosis-causes-prevention-treatment-and-research/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 19:18:04 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
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		<description><![CDATA[Hearing Loss Defined Hearing loss is one of the most common conditions affecting older adults. Roughly one-third of Americans over 60 and 40 to 50 percent of those 75 and older have hearing loss. People with hearing loss find it difficult to talk with friends and family. They may also have trouble understanding a doctor&#8217;s [...]]]></description>
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<h2><strong>Hearing Loss  Defined</strong></h2>
<p>Hearing loss is one of the most  common conditions affecting older adults. Roughly one-third of Americans over 60  and 40 to 50 percent of those 75 and older have hearing loss.</p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">People with hearing loss find it  difficult to talk with friends and family. They may also have trouble  understanding a doctor&#8217;s advice, responding to warnings, and hearing doorbells  and alarms. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Hearing loss comes in many forms. It  can range from a mild loss in which a person misses certain high-pitched sounds,  such as the voices of women and children, to a total loss of hearing. It can be  hereditary or it can result from disease, trauma, certain medications, or  long-term exposure to loud noise. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;"><img class="alignnone size-full wp-image-21" title="paa556000047" src="http://fitnesslines.com/wp-content/uploads/2009/11/paa556000047.jpg" alt="paa556000047" width="540" height="361" /></span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">There are two general categories of  hearing loss. Sensor neural hearing loss occurs when there is damage to the  inner ear or the auditory nerve. This type of hearing loss is permanent. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;"><span id="more-20"></span>Conductive hearing loss occurs when  sound waves cannot reach the cochlea. The cause may be earwax build-up, fluid,  or a punctured eardrum. Medical or surgical treatment can usually restore  conductive hearing loss. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">One form of hearing loss,  presbycusis, comes on gradually as a person ages. Presbycusis can occur because  of changes in the inner ear, auditory nerve, middle ear, or outer ear. Some of  its causes are aging, loud noise, heredity, head injury, infection, illness,  certain prescription drugs, and circulation problems such as high blood  pressure. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Presbycusis commonly affects people  over 50, many of whom are likely to lose some hearing each year. Having  presbycusis may make it hard for a person to tolerate loud sounds or to hear  what others are saying. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Tinnitus, also common in older  people, is the ringing, hissing, or roaring sound in the ears frequently caused  by exposure to loud noise or certain medicines. Tinnitus is a symptom, not a  disease, so it can accompany any type of hearing loss. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Tinnitus can also be a sign of other  important health problems, such as allergies and problems in the heart and blood  vessels. Tinnitus can come and go, or it can persist or stop altogether. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Some people may not want to admit  they have trouble hearing. Older people who can&#8217;t hear well may become depressed  or withdraw from others to avoid feeling frustrated or embarrassed about not  understanding what is being said. It is easy to mistakenly call older people  confused, unresponsive, or uncooperative just because they don&#8217;t hear well. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Hearing problems that are ignored or  untreated can get worse. If you have a hearing problem, you can get help. See  your doctor. Hearing aids, special training, certain medicines, and surgery are  some of the choices that can help people with hearing problems.<img class="alignnone size-full wp-image-22" style="margin-top: 20px; margin-bottom: 20px;" title="66107cor" src="http://fitnesslines.com/wp-content/uploads/2009/11/66107cor.jpg" alt="66107cor" width="540" height="540" /></span></p>
<h2 style="text-align: justify;"><strong><span style="font-family: Arial; color: black; font-size: 9pt;">Symptoms and  Diagnosis</span></strong></h2>
<p><span style="font-family: Arial; color: black; font-size: 9pt;">Some people  may have a hearing problem without realizing it. Others might think they have a  problem, but are too embarrassed to tell their doctor, friends, or family. You  can help identify a possible hearing problem by asking yourself some key  questions and, if necessary, having your hearing checked by a doctor.</span></p>
<p>If a hearing  loss is ignored or untreated, it can get worse. But a hearing loss that is  identified early can be helped through treatment, such as hearing aids, certain  medicines, and surgery.</p>
<p>Ask yourself  the following questions. If you answer &#8220;yes&#8221; to three or more of these  questions, you could have a hearing problem and may need to have your hearing  checked by a doctor.</p>
<ul>
<li>Do I have a problem  hearing on the telephone?</li>
<li>Do I have trouble  hearing when there is noise in the background?</li>
<li>Is it hard for me to  follow a conversation when two or more people talk at once?</li>
<li>Do I have to strain to  understand a conversation?</li>
<li>Do many people I talk  to seem to mumble or not speak clearly?</li>
<li>Do I misunderstand what  others are saying and respond inappropriately?</li>
<li>Do I often ask people  to repeat themselves?</li>
<li>Do I have trouble  understanding the speech of women and children?</li>
<li>Do people complain that  I turn the TV volume up too high?</li>
<li>Do I hear a ringing,  roaring, or hissing sound a lot?</li>
<li>Do some sounds seem too  loud?</li>
</ul>
<p>If you think  that you have a hearing problem, schedule an appointment with your family  doctor. In some cases, he or she can identify the problem and prescribe  treatment.</p>
<p>Your doctor  may refer you to an otolaryngologist. This doctor and surgeon has special  training in problems of the ear, nose, throat, head, and neck.</p>
<p>An  otolaryngologist will try to find out why you have a hearing loss and offer  treatment options. He or she will ask you for your medical history, ask if other  family members have hearing problems, do a thorough exam, and prescribe any  needed tests.</p>
<p>Your doctor  may also recommend that you visit an audiologist. An audiologist is a health  professional who can identify and measure hearing loss. The audiologist will use  a device called an audiometer to test your ability to hear sounds of different  pitch and loudness.</p>
<p>The tests that  an audiologist performs are painless. Audiologists do not prescribe drugs or  perform surgery. If you need a hearing aid, an audiologist can help you choose  the right one.</p>
<h2 style="text-align: justify;"><strong><span style="font-family: Arial; color: black; font-size: 9pt;">Causes and  Prevention</span></strong></h2>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">Hearing loss happens  for many reasons. Some people lose their hearing slowly as they age. This  condition is called presbycusis. Doctors do not know why presbycusis happens,  but it seems to run in families.</span></p>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">Another cause is the  ear infection otitis media, which can lead to long-term hearing loss if it is  not treated. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">Hearing loss can also  result from taking certain medications. &#8220;Ototoxic&#8221; medicines damage the inner  ear, sometimes permanently. Some antibiotics are ototoxic. Even aspirin can  cause problems, but they are temporary. Check with your doctor if you notice a  problem while taking a medication. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">Heredity also is a  cause of hearing loss, but not all inherited forms of hearing loss take place at  birth. Some forms can show up later in life. In otosclerosis, which is thought  to be a hereditary disease, an abnormal growth of bone prevents structures  within the ear from working properly. A severe blow to the head also can cause  hearing loss. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">One of the most common  causes of hearing loss is loud noise. Loud noise can permanently damage the  inner ear. Loud noise also contributes to presbycusis, or age-related hearing  loss, and tinnitus, which is a ringing, buzzing, or roaring sound in the ears. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">More than 30 million  Americans are exposed to damaging noise levels every day. Already, 10 million  Americans have permanently damaged their hearing due to exposure to loud noise.  In fact, more and more baby boomers are experiencing hearing loss sooner in life  than their parents and grandparents did. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">Noise-induced hearing  loss is 100 percent preventable. You can protect your hearing by paying  attention to noises above 90 decibels in loudness, which can damage your ears.  These include gas lawnmowers, snowblowers, motorcycles, firecrackers, and loud  music. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">Lower the volume on  portable stereos and televisions. When you are involved in a loud activity, wear  earplugs or other hearing protective devices. Be sure to protect children as  well. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">Although awareness of  noise levels is important, you should also be aware of how far away you are from  loud noise and how long you are exposed to it. Avoid noises that are too loud &#8212;  90 decibels and above, too close, and last too long. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">There are other ways to  prevent hearing loss. If earwax blockage is a problem for you, ear, nose, and  throat doctors recommend using mild treatments such as mineral oil, baby oil,  glycerin, or commercial ear drops to soften earwax. If you suspect that you may  have a hole in your eardrum, however, you should consult a doctor before using  such products. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">The ear infection  otitis media is most common in children, but adults can get it, too. You can  help prevent otitis media by washing your hands frequently. Also, get a flu shot  every year to stave off respiratory infections. If you still get an ear  infection, see a doctor immediately before it becomes more serious. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; color: black; font-size: 9pt;">Do you take medication?  If so, ask your doctor if your medicine is ototoxic, or damaging to the ear. Ask  if other drugs can be used instead. If not, ask if the dose can be safely  reduced. Sometimes it cannot. However, your doctor will help you get the  medicine you need while trying to reduce unwanted side effects. </span></p>
<h2 style="text-align: justify;"><strong><span style="font-family: Arial; color: black; font-size: 9pt;">Treatment and  Research</span></strong></h2>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Your doctor can recommend strategies  to help reduce the effects of a hearing loss. Scientists are studying ways to  develop new, more effective methods to treat and prevent hearing loss.</span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Many people who have a hearing loss  wear a hearing aid. A hearing aid is an electronic, battery-operated device that  makes sounds louder to the wearer. Unfortunately, only 20 percent of people who  could benefit from a hearing aid actually wear one. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Hearing aids come in many shapes,  sizes, and styles. Some hearing aids fit inside the outer ear or the ear canal,  while others fit behind the ear. People with extreme hearing loss may wear a  body aid, a larger hearing aid attached to a belt or worn in a pocket and  connected by a wire to the ear. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Hearing aids can be analog or  digital. Some analog aids are custom-built to meet a person&#8217;s hearing needs.  More advanced analog models can be adjusted with a computer to suit a number of  environments, such as a room with a lot of background noise. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Digital hearing aids use a computer  chip to process sounds, and are the most flexible in adjusting to different  environments. They are also the most expensive. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">An audiologist can help you determine  if a hearing aid, or even two hearing aids, is the right treatment for you.  Wearing two hearing aids may help balance sounds, improve your understanding of  words in noisy situations, and make it easier to locate the source of sounds. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Other devices also can help you hear  in certain listening environments. TV listening systems help you enjoy  television or radio without being bothered by other sounds around you. Some  hearing aids can be plugged directly into TVs, stereos, microphones, and  personal FM systems to help you hear better. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Some telephones work with certain  hearing aids to make sounds louder and remove background noise. And some  auditoriums, movie theaters, and other public places are equipped with special  sound systems that send sounds directly to your ears. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Alerts such as doorbells, smoke  detectors, and alarm clocks can give you a signal that you can see or a  vibration that you can feel. For example, a flashing light can let you know  someone is at the door or on the phone. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">If your hearing loss is severe and of  a certain type, your doctor may suggest that you talk to an otolaryngologist &#8212;  a surgeon who specializes in ear, nose, and throat diseases &#8212; about a cochlear  implant. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">A cochlear implant is a small  electronic device that the surgeon places under the skin and behind the ear. The  device picks up sounds, changes them to electrical signals, and sends them past  the non-working part of the inner ear and on to the brain. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">A cochlear implant does not restore  or create normal hearing. Instead, it can help people who are deaf or who have a  severe hearing loss be more aware of their surroundings and understand speech,  sometimes well enough to use the telephone. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">But learning to interpret sounds from  the implant takes time and practice. A speech-language pathologist and  audiologist can help you with this part of the process. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">Researchers are studying the causes  of hearing loss as well as new treatments. For example, they are studying ways  to improve hearing aids so that wearers can hear sounds more clearly with little  background noise. </span></p>
<p style="text-align: justify;"><span style="font-family: Arial; font-size: 9pt;">They are also studying how to improve  cochlear implants to enhance a person&#8217;s ability to understand sounds. And they  are discovering how fluids change in the inner ear as a person gets older, which  may affect overall hearing ability. </span></p>
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