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	<title>FitnessLines &#187; Eye Care</title>
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		<title>Dark Circles Under Eye, Under Eye Skincare Treatment For Women</title>
		<link>http://www.fitnesslines.com/beauty-tips/dark-circles-under-eye-under-eye-skincare-treatment-for-women/</link>
		<comments>http://www.fitnesslines.com/beauty-tips/dark-circles-under-eye-under-eye-skincare-treatment-for-women/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:02:14 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Eye Care]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://fitnesslines.com/?p=1109</guid>
		<description><![CDATA[Skin discoloration under the eyes affects just about everybody at some time or another. For some of us however, these “dark circles” are a near-constant bother. While these conditions are occasionally symptomatic of other illnesses, the usual cause is allergies, tiredness, or, unfortunately, heredity. No matter what the cause, you can still reduce the appearance [...]]]></description>
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<p>Skin discoloration under the eyes affects just about everybody at some time or another. For some of us however, these “dark circles” are a near-constant bother. While these conditions are occasionally symptomatic of other illnesses, the usual cause is allergies, tiredness, or, unfortunately, heredity. No matter what the cause, you can still reduce the appearance of dark circles, and, in some cases, you may be able to get rid of them altogether.</p>
<p style="text-align: center;"><a href="http://fitnesslines.com/wp-content/uploads/2010/03/fitnesslines-dark-circle-Eyes.jpg"><img class="aligncenter size-full wp-image-1110" title="fitnesslines-dark-circle-Eyes" src="http://fitnesslines.com/wp-content/uploads/2010/03/fitnesslines-dark-circle-Eyes.jpg" alt="" width="444" height="302" /></a></p>
<p>More than 80% of the people around the world have to suffer from dark circles at some part of their life. Some people even suffer from permanent dark circles. The reasons can be many from loss of sleep, avoiding meals, diet deficiency or even sun exposure. Hereditary problems are also responsible for dark circles around your eyes.</p>
<p><span id="more-1109"></span></p>
<p><strong>Causes dark circles under the eyes</strong></p>
<ul>
<li>Dark Circles under eyes are generally due to a lack of sleep, fatigue, stress, deficiency or some disease.</li>
<li>Dark circles may be hereditary.</li>
<li>Nasal congestion can also cause dark under eye circles.</li>
<li>Dark circles under eyes may also be due to aging which thins the skin around the eyes.</li>
<li>Eyelid swelling or eye puffiness can produce shadows producing light dark eye circles.</li>
</ul>
<p>Puffiness of Eyes:</p>
<ul>
<li>Raise the head of your bed at night. This helps prevent fluids from accumulating around your eyes as you sleep.</li>
<li>Place a bag of frozen vegetables in a thin cloth over closed eyes for 10-15 minutes. and keep your head upright.</li>
<li>Tie some potato grates in a cloth and place over eyes for about 15-20 minutes.</li>
<li>Place chilled cucumber slices or damp tea bags over eyes for about 20 minutes.</li>
<li>Place damp tea bags over eyes for about 20 minutes. Chamomile tea is better because it has anti-inflammatory properties that will help reduce the puff.</li>
<li>Apply vitamin E or olive oil.</li>
</ul>
<p><strong>Solutions for dark Circles under your Eyes</strong><br />
Below is some time tested and perfectly safe solutions to the problems of dark circles. These are safe and free from any harmful effects as you need to take special care for your eyes due to its sensitive nature. One should be careful while applying anything around your eyes. Due to this we suggest some of the best natural and safe solutions.</p>
<p>&gt;&gt; <strong>Cucumber</strong><br />
Clean makeup and cut thin pieces of cucumber and chill them in fridge. Apply round and thin slices of cucumber over your eyes. Keep your eyes shut. Relax and leave the cucumber on your eyes for 15 minutes.</p>
<p>&gt;&gt; <strong>Ice Cubes</strong><br />
Ice cubes are usually used on dark circles around eyes which are caused due to scorching sun. The dark shadow around eyes is due to the heat and pollution that is faced when one go out of their house in full sun. Take a small piece of ice cube of enough size to cover eyes. Place it over eyes and leave it for few minutes. This helps in lightening the dark circles around your eyes.</p>
<p> <strong>Green Gourd</strong><br />
Do the same with the green Gourd. Follow the same procedure that you did with cucumber and you will find beautiful eyes without dark circles. Of course all this will not happen in a matter of seconds but will take some time, meanwhile you can continue with the same procedure as a daily routine for best results.</p>
<p><strong>What more can you do?</strong><br />
Follow a certain guidelines that will help you keep your eyes safe, natural and beautiful.</p>
<ul>
<li>Take enough sleep in the night. Forget all those late night schedules.</li>
<li>Before going out in the sun make a habit to use the sunscreen lotion to protect your eyes from sunscreen lotion.</li>
<li>Have plenty of water all around your eyes which can make you sure that you get what your eyes need to be healthy and in good condition.</li>
<li>Take a lots of fresh and juicy fruits and vegetables. Increase the amount of intake in your daily diet.</li>
</ul>
<p>Follow above remedies and we are sure that it will give relief from dark circles under eyes. For immediate results one can apply makeup face. Apply foundation, concealer that can easily hide the dark circles around eyes.</p>
<p><strong>Use thin sliced potato strips.</strong> This is a very popular as well as an easy way to cure bags under your eyes.</p>
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		<item>
		<title>Eye Pain,Causes And Treatment of Eye Pain&amp; Tips to Treat Eye Pain</title>
		<link>http://www.fitnesslines.com/diseases/eye-care/eye-paincauses-and-treatment-of-eye-pain-tips-to-treat-eye-pain/</link>
		<comments>http://www.fitnesslines.com/diseases/eye-care/eye-paincauses-and-treatment-of-eye-pain-tips-to-treat-eye-pain/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 12:39:39 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Eye Care]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://fitnesslines.com/?p=617</guid>
		<description><![CDATA[Eye Pain Eye pain can be a very uncomfortable feeling and sometimes is referred to as a stabbing, throbbing, burning, gritty, sharp, aching or “something in my eye” feeling. Many people seek medical care when eye pain is present and for very good reasons. The causes of eye pain can be one of two forms; [...]]]></description>
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<p><strong><a href="http://fitnesslines.com/category/diseases/eye-care/">Eye Pain</a></strong></p>
<p><a href="http://fitnesslines.com/category/diseases/eye-care/">Eye pain </a>can be a very uncomfortable feeling and sometimes is referred to as a stabbing, throbbing, burning, gritty, sharp, aching or “something in my eye” feeling. Many people seek medical care when <a href="http://fitnesslines.com/tag/eyes/">eye</a> pain is present and for very good reasons. The causes of <a href="http://fitnesslines.com/tag/eyes/">eye</a> pain can be one of two forms; ocular pain or orbital pain. The word pain is generally open for interpretation. Some people describe it as in their eyes, around their eyes, behind their eyes, etc.</p>
<p style="text-align: center;"><a href="http://fitnesslines.com/wp-content/uploads/2010/01/fitnesslines-eyepain.jpg"><img class="aligncenter size-full wp-image-619" style="margin: 5px; border: black 5px solid;" title="fitnesslines-eyepain" src="http://fitnesslines.com/wp-content/uploads/2010/01/fitnesslines-eyepain.jpg" alt="" width="384" height="288" /></a></p>
<p><strong>Causes of <a href="http://fitnesslines.com/tag/eyes/">Eye </a>Pain</strong></p>
<p>As mentioned before, eye pain can be placed into two categories, ocular or orbital. There could be many reasons why someone is experiencing <a href="http://fitnesslines.com/tag/eyes/">eye</a> pain, most causes should be treated with the help of a primary care doctor or eye care specialist.</p>
<p>Ocular pain comes from the outer structure of the <a href="http://fitnesslines.com/tag/eyes/">eye</a> and can be caused by one of the following conditions:</p>
<ul>
<li><strong>Conjunctivitis</strong> &#8211; this is the most common <a href="http://fitnesslines.com/tag/eyes/">eye</a> problem and can be allergic, bacterial, viral, or chemical. Pain is usually mild.</li>
<li><strong>Stye</strong> &#8211; also called chalazion, causes eye pain due to the irritation it involves. A lump forms within the eyelid and becomes very painful to the touch.<span id="more-617"></span></li>
<li><strong>Blepharitis</strong> &#8211; plugged oil glands at the edges of the eyelid become inflamed and cause pain around the eyelids.</li>
<li><strong>Corneal Abrasions/Ulcers</strong> &#8211; these two conditions are very common causes of eye pain. Abrasions occur when the cornea of the eye is scratched, and ulcers occur from infections of those abrasions. Many times this will leave a person with the constant feeling that something is in the eye, which can be as annoying as it is painful.</li>
<li><strong>Chemical Burns</strong> &#8211; this can be extremely painful and is caused by flash burns or exposure to chemicals such as acid.</li>
</ul>
<p>Orbital pain is usually caused by a disease of the eye and can be described as a deep, dull ache behind or within the eye itself. Some of the diseases that can cause orbital pain are:</p>
<ul>
<li><strong>Glaucoma</strong> &#8211; glaucoma in general in mostly painless, but as the pressure builds up, orbital pain occurs and the condition can become serious.</li>
<li><strong>Migraines</strong> &#8211; very common form of eye pain that is associated with headaches.</li>
<li><strong>Optic Neuritis</strong> &#8211; this condition is the inflammation of the optic nerve, which connects to the back of the eye. Viral or bacterial infections can be the cause of this painful condition.</li>
<li><strong>Iritis</strong> &#8211; the iris is the colored part of the eye, and when this becomes inflamed it can cause a deep pain.</li>
<li><strong>Trauma</strong> &#8211; this could be a variety of things ranging from a blow to the eye with an object to scratches to car crashes. These events can cause a large amount of eye pain.</li>
</ul>
<p><strong><a href="http://fitnesslines.com/tag/treatment/">Treatment</a> for Eye Pain</strong></p>
<p>If you&#8217;re experiencing eye pain, you should consider seeking medical attention. If you think you know what the problem is and do not feel like you’d need a doctor, you can try different things at home such as flushing your eyes with lukewarm water or commercial eye solutions. Also, try to avoid touching or rubbing your eyes as this usually increases irritation. This will only make the situation worse, and could cause further damage. If the pain is mild, you can try taking over the counter pain relievers such as ibuprofen. If you can see the debris in your eye, and flushing your eye out with water hasn’t worked, do not attempt to remove the debris. Instead seek medical attention. In fact, the only thing you should do as a “home remedy” is flush your eyes out with water or solution or take a pain reliever. All other treatments should be done by the doctor who can determine the severity of the pain and if there are other problems like an eye disease or other health problem. <a href="http://fitnesslines.com/tag/treatment/">Treatment</a>s will vary depending on the severity of the eye pain and the uniqueness of your situation.</p>
<p><strong><a href="http://fitnesslines.com/tag/tips/">Tips</a> to Treat and Prevent Eye Pain</strong></p>
<p>Here are some tips that you can consider to adopt for pain-relief.</p>
<p><strong>Put The Pain On Ice</strong></p>
<p>If you get socked in the eye it is recommended immediately applying an ice pack to your eye for 15 minutes. Cold can reduce the pain and swelling.</p>
<p><strong>Make Yourself Cry</strong></p>
<p>To combat dry eye, bathe your eyes with artificial tears. These products mimic real tears. They are available at most drugstores.</p>
<p><strong>Compress It</strong></p>
<p>The first symptoms of a sty are teariness, sensitivity to light, and the feeling that something is in your eye. Then the lid reddens, swells and hurts. A sty is a low-grade infection of the eyelid. For quick relief, place a washcloth soaked in warm water over the sty for 15 minutes every 2 hours. The compress will liquefy the oils and allow them to drain. This treatment will cure most sties. Do not rub your eye and do not wear eye makeup.</p>
<p><strong>Irritate Your Eye</strong></p>
<p>To dislodge any speck of dust or grit, wash out your eye with saline solution, preferably one without preservatives. Do not use tap water, distilled water, or eyedrops unless you have splashed your eye with a caustic chemical and there is nothing else available.</p>
<p><strong>Dab Away The Invader</strong></p>
<p>If the fleck or speck is on the white part of your eye, it is recommended to try to dislodge it gently with a damp cotton swab.</p>
<p><strong>Give Dry Eyes The Cold Treatment</strong></p>
<p>To ease dry eyes, apply a bag of crushed ice or ice cubes to the affected eye for 5 minutes every 2 hours. Or use a cold egg right out of the refrigerator. Just take the whole egg with the shell intact and gently press it against your sore eye.</p>
<p> <strong>Flip Your Lid</strong></p>
<p>Another way to dislodge a painful particle is to pull your upper lid down over the lower lid. Pulling down your lid will allow the foreign body to wipe off on the skin of the lower lid so you can dislodge it.</p>
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