Massage can be extremely relaxing and beneficial for all people, especially those who need healing. Massage improves blood circulation, decreases healing time for injuries to soft tissue, improves elasticity of muscles and helps eliminate metabolic wastes. The following techniques will help you give a healing massage that will ensure relaxation and recovery to the recipient. There are four main stages of healing through massage: relief, correction, strengthening, and maintenance.

Relief The first few sessions of massage therapy will be aimed to relieve pain, reduce muscle tension and relax stressed nerves. The relief sessions are aimed at the symptoms of the problem.

Correction

When the pain is gone, the therapist will work on the problem that caused the pain. Techniques will be aimed at stimulating your lymphatic system and freeing knotted and scarred muscle fibers.

Strengthening

Strengthening is important in a badly damaged area. Weakness at the injury site can mean recurring problems. Techniques will be aimed at strengthening the tissues near the injury enabling them to provide adequate support when the injury is healed.

Maintenance

Maintenance is the final stage in healing and the first step in preventing other injuries. Maintenance techniques are aimed at treating the problem and preventing the occurrence of new problems.

Massage therapists have been known to provide stress and pain relief to people who frequent them. It is quite a puzzle as to how to get massages regularly since they tend to be somewhat expensive. Ferreting out the inexpensive places and even massage schools can provide affordable options if massage is to be incorporated into a shoe-string budget.

Healing Benefits of Massage

Americans are more stressed than ever and are turning to massage to buffer some of the health issues they are facing. Massage is said to be a “stress killer” and can alleviate many aches and pains and even rejuvenate skin and improve muscle tone. Things such as posture and negative holding patterns can be improved with regular massage therapy sessions. People do not have to be in serious pain to get massage. It is a tool for maintaining a healthy lifestyle and feeling good.

Affordable Options for Massage

There are many available options for massage therapy. Some are much more affordable than others. There are spas, health resorts, and student clinics or schools. The choice made will depend on one’s income and willingness to spend on a massage session. Then, there are different types of massages (Swedish, Hot Stone, Aromatherapy) that can be considered and these also vary greatly in price. If it’s a tight budget that one is faced with, a more affordable option might be to go to a school, which offers massages at almost half the price that a spa or private practice would. Plus, the client making the appointment with a school has the option of whether or not to tip; it is not required.

Long and Short-Term Results of Massage

Getting frequent massages (one massage per month) can greatly impact long term health. It has been said that the body becomes more in tune or aware of stressors and a person becomes more sensitive to what is going on in their body. When a person is more aware of their potential stressors, they can combat any health problem they may have before they become too unmanageable, all the while feeling happier and healthier. This would be the long-term effect of frequent massage, which can be considered “preventative” health care.

Prepare a comfortable area for massage. A massage table is not necessary, but the surface should be firm, comfortable and supportive. Make sure you have enough room to move all around the body.

 How to Massage a Man

A man’s muscles take a beating, whether he works at a construction site, exercises hard or simply is sore from yard work they all hurt. A tense upper body makes nearly every part of daily life more difficult. Sometimes the only way to cure this problem is by giving him a deep massage. A good massage can unlock tense muscles in the shoulder and back.

1. Step 1

Begin by working on the shoulders. Using just the tips of your fingers, grab onto the meatiest part of the man’s shoulders while you sit behind him or he lies on a bed. Dig your fingers into the shoulder muscles and squeeze in a rhythmic pattern. Slowly move up and down the shoulder and massage all the muscles. This pinching will loosen tight muscles.

1. Step 2

Move to the neck second. The neck receives the most strain on the sides that run from the ears to the shoulders. Focus on this part of the neck next. Massage with your fingers the same way you did the shoulder, only do not use as much force. The neck muscles are thinner and rigorous massage may hurt the person giving the massage.

1. Step 3

Drop your focus to the upper back. The most stressed part of the upper back are the shoulder blades. You can recognize these by the pointy bones coming out the back. Work your fingers around this spot and toward the spine. The shoulder blades take a beating, as they are the fulcrum point for much lifting.

1. Step 4

Flow your massage down to the lower back, namely the small of the back. This is the spot above the spine, a little higher than the tailbone. Apply your same techniques here.

1. Step 5

Finish your massage by working the arms gently. Give the upper arms a soft massage to loosen them.

How to Give a Full Body Massage to a Man

Massage is an important part of a man’s physical health. Stress and daily wear and tear on a man’s body cause pressure points to build up in joints and around muscles. You should massage a man’s body on a weekly or twice-monthly basis in order to provide him with the tension relief he needs to keep his body healthy.

1. Step 1

Lay your man flat on his stomach on a massage table or bed. Position yourself near him, so you have easy access to his back, legs, knees and arms. These are the spots on a man that typically need to most attention for massage.

1. Step 2

Rub his back with the palms and fingers of your hands. Rub under and around his shoulder blades and ribs. Apply pressure with your arms and body onto his back muscles in order to loosen them.

1. Step 3

Feel for any knots in his back. These are the pressure points that you will want to focus on most. When you find a knot, rub it gently with the palm of your hand. Slowly apply an increased amount of pressure to the knot, until you loosen the knot and it disappears. It could take 10 minutes or so to cause a knot to disappear.

1. Step 4

Apply pressure to his legs in the same manner you did with his back. A typical point of tension for a man is the area on the back of the legs immediately above his knees. Rub gently and gradually increase the pressure you apply on this area. Massage his calves, thighs and feet in the same manner.

1. Step 5

Ask him to roll over, so he is lying on his back. Ask him to tilt his head up, so there is space between the massage table or bed and his neck. Stand behind his head and place both hands under his neck. Apply a slight amount of pressure to the muscles in the back of his neck. Locate each joint in his neck bones and apply a slight amount of pressure.

1. Step 6

Massage the man’s arms by starting with his shoulders, moving toward his biceps, elbows, forearms and hands. Rub the arms with the palms of your hands gently at first and then applying an increased amount of pressure.

Massage Therapy – Brief History of Massage Benefits

Massage is one of the most ancient forms of healing. The first writings on massage showed up around 2000 BC. The ancient Greeks and Romans used massage to maintain health and promote healing. As early as the 14th century, Guy deChauliac was noted to have written a book on surgery and bodywork was mentioned as an adjunct to surgery. During the 16th century, Ambroise Pare, a French barber surgeon, was noted to have mentioned the many benefits of massage. Also, it was Lord Francis Bacon who observed that massage enhanced circulation.During the 1850s, scientific massage therapy was introduced in the United States by two New York physicians, brothers George and Charles Taylor.

Nowadays, scientific research studies clearly show the many positive benefits of massage on our health and well-being.

Benefits of Massage

• Relieves stress and promotes an overall feeling of relaxation, helping you breathe and move more easily
• Alleviates pain and tension, and helps you manage pain better
• Decreases inflammation
• Promotes speedy recovery from injuries (work, trauma, accident or sports-related)
• Increases mobility and provides greater joint flexibility and range of motion
• Improves circulation
• Improves and strengthens immune system
• Relieves musculoskeletal problems and improves posture
• Relieves pregnancy discomforts
• Reduces anxiety and promotes an overall feeling of well-being
• Increases body awareness

Massage Therapy and Health Conditions

Aside from being very effective in relieving stress, there is much scientific research that shows how massage can help with a variety of health conditions, including:

• Anxiety and depression
• Arthritis
• Back Pain
• Carpal tunnel syndrome
• Chronic and acute pain
• Circulatory problems
• Depression
• Digestive disorders
• Fibromyalgia
• Headaches
• Musculo-Skeletal Disorders
• Pain
• Sleep Disorders
• Sports injuries
• Stress
• Tendonitis
• Whiplash

How Massage Works

Massage therapists will use a variety of techniques to promote healing and relaxation, as well as to promote greater flexibility and range of motion. When a specific muscle group is injured or contracted, other muscles surrounding the affected area also brace in response to the injury or contraction. Massage helps to improve blood circulation, decrease pain and inflammation, helps to relax the muscles, and makes you feel better.

Kinds of Massage Tables

There are many Types of Massage Tables that are in the market and offered for use. There are traditional fixed tables, along with some that are portable. The different sorts of tables are manufactured and sold by firms that turn out massage therapy equipment.
There are tables that are found in numerous worth [...]

There are many Types of Massage Tables that are in the market and offered for use. There are traditional fixed tables, along with some that are portable. The different sorts of tables are manufactured and sold by firms that turn out massage therapy equipment.

There are tables that are found in numerous worth ranges. United appearance through the different kinds of tables there are, you ought to build sure that you’re obtaining a table that will be suitable to your needs. Basic massage tables are made from sturdy and durable materials designed to assist the massage therapist deliver a sensible massage.

You’ll notice that spas have massage tables that accommodate the various types of massages. As an example, you might notice a wet or multi-adjustable massage table. This table will enable the therapist to move different sections of the table into positions that can permit for the best massage. For Shiatsu massages, the table will want to fold. When the tables are folded, they must appear as if a firm flat surface that the therapist will kneel on when giving a massage to the client.

Portable massage tables are compact, lightweight and sturdy. All the same, they’re wonderful for giving the different sorts of massages. The firm cushion covering also supports the client throughout the extraordinary workout they are going to be getting. Before a masseuse decides on what massage table to shop for, they should first establish what sort of massages they’re visiting be performing. Thus they get one that is sufficient for their needs.

Not All Massage Tables Are Created Equal

Even the most relaxing and skilfully executed treatment can be ineffective if the massage table is uncomfortable, creaks with the slightest movement or feels like it might collapse at any time. But these days, with many therapists having to leave the industry or reduce their activities as a result of a major or repetitive strain injury, ergonomics has become an increasingly important consideration for the therapist as well as the client.

Choosing a massage table can be daunting; with so many to choose from, I often meet therapists who are concerned about spending their money on the wrong type of table. It is absolutely essential that you buy the table that is right for your business, and this includes ensuring that the table ‘fits’ you and will give you the best chance of avoiding unnecessary injury or discomfort.

Certain Factors Key to a Successful Purchase

Table Width

The width of a massage table is the measurement across the table between the two furthest points. It is usually expressed in inches. The ‘ideal’ width of a table is a matter of personal preference, so we recommend that you make your decision based on the following three key variables:

The Treatments You Offer

Some treatments are better performed with a narrower table, particularly when strong pressure needs to be applied, such as deep tissue or sports massage. In this instance, the use of a narrower table offers a number of inherent benefits. Access to the lumbar area is more convenient, and thus a greater point load can be applied, resulting in a more effective treatment.

The reduced leaning and stretching required to administer treatment is also beneficial for your long-term well being as a therapist.

Your Stature

There are two factors that should be taken into account in relation to your height:

• Carrying the table
• Using it.

The width of your couch when folded for carrying, should be less than your inside leg measurement. So if you plan to be truly mobile and are shorter than approximately 5’5″, we would advise you to consider a narrow couch (24-26″) to ensure comfort and portability.

At the same time, a narrower table minimizes the risk of injury caused by excessive leaning across the table. A taller therapist will be able to reach further and can manage a wider table more comfortably.

Your Clients’ Comfort

Wider couches are more comfortable for the client. Traditionally, 24″ tables have been standard in the UK. These are fantastic from the therapist’s point of view as they are often lighter and, for the shorter therapist, easier to carry.

However, as a population we are following the trend of most industrialized nations by getting bigger. Clients ‘spread’ on a table more readily than perhaps they did 15 years ago and larger clients might find a narrower table disconcerting and less supportive. 

It is therefore worth working out if you can manage with a slightly wider table. The most popular widths in the UK and Ireland these days are between 26″ and 28″.

Foam Thickness and Composition

The ideal foam density and depth for a table is dependent upon the type of treatments you wish to carry out. As a basic rule, when pressing into the couch with your hand, you should never be able to feel the wooden base though the foam.

Sports and remedial treatments are better on a firm surface so that when pressure is applied, the force is not dissipated through a soft base. You want the foam to have enough rigidity to resist this pressure. By the same token, if you require extreme comfort for your clients, then choose a softer foam mix and a greater depth. This should supply comfort as well as support.

A mix of different foams arranged in layers, offering a good contrast of soft and supportive properties, is the best way to construct a quality massage table. Mid-range tables tend to be constructed in this way, whilst more expensive massage tables can be selected for more specific use. You should discuss your individual requirements with your specialist retailer.

Responsible manufacturers will offer flame retardant foam as standard and this is a good, indirect indicator of the quality of the supplier. If in doubt, you can ask to see a certificate.

Height Adjustment

Ensure your chosen table will adjust to the correct height for you and will close when set at this height. You should be able to adjust your table to match your inside leg measurement – so that your hip is level with the top of the foam-filled vinyl. Taller readers who need to set their table at full height should check whether it will remain stable when adjusted to the maximum.

Some quality bespoke table manufacturers will make your table to a custom height. I would strongly advise against buying a table that is of fixed height and not made to your specifications. If you are not the right size for the fixed-height table, the extra stretching and reaching will have an adverse effect on your body, which may affect your earning power in the future.

Flat or Tilting

Tilting tables offer the option of lifting one section into a vertical position. Flat tables are always lighter than their tilting equivalents. Typically they vary by two to three kilograms.  The reason is quite simple: if you consider a convertible car, in order for it to remain stiff and strong, the chassis must be strengthened. In the same way, the tilting massage table needs a stiffer sub-frame, and this of course adds to the weight. The lifting mechanism itself also adds weight to the table.

If you do not need a lifting back rest, they are therefore best avoided, but if you envisage needing this feature in the future, it is best to invest in it from the outset.

Lifting Backrest Angle

Many tables only lift to 30°. Usually, a greater angle of movement is considered preferable. For example, in the case of a treatment such as reflexology, clients often prefer to sit up so that they can see their therapist and talk to them. At 30°, they will be staring at the ceiling or straining their neck to sit up. Therefore a table with a greater lifting angle is considered a better purchase, providing it remains stable.

Lifting Mechanism

The lifting angle on a tilting table can be altered using one of two methods. The first is via a central pole attached to the backrest that slots through a bracket attached to the sub-frame of the table.

I dislike this method for two reasons: the pole can make a scraping noise during adjustment but more importantly, the use of only one securing point in the centre of the tilting section means that the backrest is more liable to wobble. This will be less comfortable for the client.

The second method is the use of ratchets that are attached to each side of the lifting backrest. This usually allows for 10 different height settings that click into place. The drawback of this design is that when the lifting backrest is set it must be pushed all the way forward to return it to a flat position. This can be an inconvenience if the client is on the table at the time.

End Panels

End panels are the pieces of metal or timber that separate the legs of the table at the head and foot end. The selection of the appropriate end panel is a very important consideration for those therapists who treat their clients seated or who need close access to them

From a manufacturer’s point of view, the design of the end panel affects the stability of the table. End panels often take the shape of a piece of plywood, a metal bar or cross brace separating the two table legs at each end. 

It is worth noting that the end panel is designed to maintain the stability of the couch, and is definitely not designed for the comfort of the therapist. The best arrangement for a seated therapist is ‘Reiki end panels’ that are designed with cut-outs that allow therapists to get their legs underneath the table when seated. This allows a therapist to sit closer, with a straighter back, thereby minimising the risk of workplace injury.

A Word of Caution

If you select a massage table with Reiki end panels, we recommend that you check out the design carefully. Reiki end panels by their very nature weaken the construction of a table because the bracing that keeps the legs apart occurs nearer to the top of the table which means it is harder for the table legs to retain their rigidity at the base.

If this factor is not taken into account, the end panels can ‘flex’. This not only dramatically reduces the strength of a table; but it also limits the type of treatments that can be offered and its overall lifespan. 

If you are reasonably certain that you will not require this feature now or in the future, sticking to the older style end panels is a good option if your budget is limited.

Face Cradles and Armrests

This is the area where the client’s head is positioned. It should be comfortable, supportive and not claustrophobic.

Breathe Hole

A breathe hole is a hole cut directly into the middle of the top of one half of a table for the face. It is the traditional method of construction, works well and is still a popular choice for many therapists.

However, having spoken to hundreds of therapists, I believe that the reason this style continues to sell well is more down to the fact that students often train on them and have little or no experience of the benefits of an adjustable face cradle.

A key reason for selecting this style is weight. If you are planning to be mobile, using a massage table with a breathe hole instead of a face cradle means that you will have the additional weight to carry. However, breathe holes can be quite uncomfortable and many clients find them claustrophobic.

Face Cradle

The adjustable face cradle is the horseshoe shaped cushion and matching stand that slots into the end of a table. There are three types of face cradle available: non-adjusting, single adjusting and double adjusting. (Non-articulating face cradles do not adjust and are not recommended).

A single adjusting face cradle moves up and down and is more than adequate. The double adjusting face cradle has a similar mechanism, but also has a diagonal movement component as well. This provides additional movement but can be a little bit fiddly.

Up until two or three years ago, face cradles were seen as an expensive optional extra, certainly beyond the means of most therapists who were just starting out. Recently, prices have come down considerably with many manufacturers offering pack prices for under £200, which include cradles as standard.

There are several types of adjustable face cradle, but all styles are better for nearly all therapies than breathe holes. 

With the addition of an armrest or sling, face cradles offer a number of inherent benefits for the client and the therapist alike:

• The length of the table is extended by up to 12 inches (30cm)  This is much more pleasant for taller clients as their feet do not extend over the end of the table;
• The shoulder muscles are presented at the end of the table rather than 12 inches (30cms) down the table, allowing better access;
• With the addition of a sling or armrest, the rotary cuff muscles are turned and presented in the optimum position for massage;
• The armrest or sling also facilitates the opening of the scapula which makes for a better treatment.

Consider the Weight if you are a Mobile Therapist

To keep the weight down, if you can avoid buying a tilting table then I recommend you do so, as they nearly always add 2-3kgs in weight. If you only plan to be partially mobile, a heavier table may be feasible, particularly if your supplier offers a carry case with wheels. A truly portable table should weigh no more than 15kgs.