If you are sick of not losing fat but doing endless hours of cardio, “classes”, and lightweight exercises, then you are in the right place.Some of my favorite clients have been burnt out moms and busy businesswomen whostill made time to exercise but weren’t getting any results. The scale wasn’t budging, their pants were still tight, and none of [...]
Losing weight fast with great ease can be achieved by following fad diets. However, what is the use of such weight loss if you regain weight after discontinuing with the diet. Since childhood we have learnt that, slow and steady wins the race. Likewise, if you choose to lose weight slowly without following crash diets, [...]
You need to establish your baseline amounts of protein, carbohydrates and fats per pound of body weight. While I don’t think that you need to be 100% right on every time, you do need to stick to these recommendations or else you’ll be in big trouble. Figure Competition Diet Tip Determine what areas that you [...]
When you were young, your mom probably told you to eat fruit. Although she might have been more interested in keeping you healthy fruit has zero cholesterol, serves as a good source of heart-healthy fiber and contains phytochemicals that reduce blood pressure and the risk of cancer and type 2 diabetes—boosting your fruit intake may [...]
Excuses are the bane of the human existence. We make them everyday to try to convince ourselves and those around us that we legitimately meant to go their niece’s birthday party, vacuum the carpet or get to work on time. In the end, we’re not fooling anyone, though. And, we’re really only hurting ourselves. If [...]
While Dr Oz hasn’t mentioned any sort of items that use African mango extract, he’s had great things to say about Irvingia Gabonensis, that is taken from the nut within the African bush mango. We’re not about to lie to you and point out that that is a miracle remedy for shedding pounds, but also [...]
