Outcome of YO-YO Dieting The yo-yo diet is characterized by a cyclical pattern of repetitious loss and gain of body weight. Some of the ways people choose to do this include skipping meals and consuming very few calories. There is increasing evidence that weight cycling may lead to cardiovascular and metabolic disorders such as hypertension [...]
Who says only men are effective leaders in the corporate and sports world? Women have become as competitive as men. The female species can also excel in people management and winning any sports game dominated by men like chess, tennis, basketball and track. If in the olden times only men would normally lift barbells and [...]
What about weight-for-height tables? Measuring a person’s body fat percentage can be difficult, so other methods are often relied upon to diagnose obesity. Two widely used methods are weight-for-height tables and body mass index (BMI). While both measurements have their limitations, they are reasonable indicators that someone may have a weight problem. The calculations are [...]
weight loss Whether you are trying to lose 5 pounds or more than 50, the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. Remembering these simple guidelines and putting them into practice can lead to weight loss without the aid of any [...]
The Lemonade Diet – A way to Eliminate Colds and Allergies The dissolution and elimination of all types of fatty tissues makes the lemonade diet seem superior to each different diet around. It’s been reported that the average person losses around two lbs daily and there are not any bad aspect effects.It’s been reported that [...]
Fitness Assessment At Home Complete Your Own Fitness Assessment At Home!To get anywhere, you need to know where you’re starting from and when it comes to weight loss that means giving yourself a basic fitness assessment. This can be depressing for most people because the results confirm what they have been avoiding: They’re overweight, unfit, [...]
