Excuses are the bane of the human existence.

We make them everyday to try to convince ourselves and those around us that we legitimately meant to go their niece’s birthday party, vacuum the carpet or get to work on time. In the end, we’re not fooling anyone, though. And, we’re really only hurting ourselves. If you think your excuses are working — you’re wrong. They aren’t.

Worst of all, we’ll make every excuse we can muster to get out of working out. We’ll lie to ourselves, to our trainers, even to our mothers if that gets us out of going to the gym.

But it doesn’t have to be that way. Making excuses for not working out is more stressful than just actually working out. Honestly. Have a look at these common excuses, why they’re just not true and what you can do to stop making them and start making good on your (so far) empty promises of getting healthier.

1)      I’m Dieting So I Don’t Need To Work Out: This excuse is astoundingly false. Diet and exercise work better hand in hand. Diets also aren’t really a great idea in the sense that going on a faddish new eating plan where you only consume wheatgrass and pinecones is totally not sustainable. If you’re dieting like this, stop. Instead, switch out the unhealthy foods in your life for healthier ones, and do so gradually. You’ll naturally develop a taste for healthier foods. Additionally, your workout might not be burning all the calories you think. An average person only burns about 100 calories a mile, meaning that the slice of cheesecake you ate is not negated by a 2 mile run. Exercise is still important, though, as dieting doesn’t improve your cardiovascular and muscular strength in the same way that a good old-fashioned workout does.

2)      I’m Too Busy: Life can sometimes feel like it’s all about fulfilling other people’s obligations. Working, volunteering, spending time with Grandma, buying a friend dinner — it all starts to add up. It’s easy to feel overwhelmed and skimp out on workouts. However, working out actually decreases your stress level and does your body a tremendous amount of good. You’re always doing things for other people, so why not take time out for yourself? Your health is important and you shouldn’t short change yourself.

3)      I’m Always Moving or Traveling: Staying fit on the go can be hard to do. But if you have time to plan trips, sell a house, buy a house, pack up, hire moving companies and move or travel cross-country, you can at least spare a 30-minute cardio workout here and there. Take advantage of a quick run to see your new locale, interact with people, find your way around and see the sights first hand. Most hotels are equipped with a workout center, and if you’ve moved to a new city, a simple Yelp search or inquiry of a neighbor can point you in the right direction.

4)      I’m Not In Good Enough Shape To Workout: This excuse can seem valid for someone who has never exercised. You might see the people running marathons on TV and think, “I can’t do that!” And, while you probably can’t run a marathon right off the bat, there are still workouts that everyone can do. Starting off with lower intensity or low-impact workouts like walking, cycling at slow pace, water aerobics or using an elliptical trainer can help you start to get in shape. Any workout that helps you reach your target heart rate and maintain it is excellent for your cardiovascular strength!

 So stop making your excuses and get out there! Don’t wait until the New Year; don’t wait until you find the right water bottle or the perfect pair of workout pants. In the words of Nike, just do it.

The apple is a wonderful fruit. However, apple-shaped women don’t always feel as wonderful. You see, an apple shaped body tends to have a softer fuller middle with slim thighs and upper shapely legs. She often has fuller breasts, thinner hips and thighs and a flatter rear end than most. A protruding tummy is also common among the Apples and is a source of much frustration and low self esteem for many of them.

When Apples gain weight, they have a tendency to gain in the midsection, they usually grow thick around the middle down to the thighs. So not all apples are curvy and overweight but generally, all have larger upper body and wider shoulder.

 This is down to the fact that Apple shaped women have higher androgen levels compared to women with other body types. The high androgen level leads to the skeleton developing in a more masculine pattern and fat is mainly distributed in the chest, face and abdomen.

Yet another category of women, who want to look beautiful by way of dressing up in the right manner, but fail considerably, are none other than the apple shaped ones. Now what exactly strikes us when we think of the apple shaped women is an over flowing belly that has no banks to hold them in. Which means if you have just delivered a baby, you are sure to have the shape that has been discussed in the lines above. Some easy fashion tips for suitable clothing can help to overcome this problem.

The main traits of your apple shaped body are:

• Larger Bust.
• Broader Shoulders.
• Narrower Hips
• Less Defined Waist

Such women often complain of not being in a position to find the right attire in the market. If they go on and wear something clinging, it easily shows off their ugly over pouring belly to the rest. And on the contrary if they wear something loose and easy fitting, they look bigger in size and age. So, the best way to help such women is to first ask them to stop going paranoid over this petty issue.

Buy a skin colored inner wear that will hold your muscles in so that you could easily begin wearing the clothes of your choice. Skirts fashion should be welcomes in every possible respect and remember to team them with high heeled footwear whenever you wish to look slimmer and more in shape. You could also go in for high strung pants which are tied above your stomach so as to help hold your tummy in. In such a case you should try wear lengthy top which go a long way to help make you appear thinner and prettier in the bargain.

Short skirts which have a thicker and broader waist belt again to hold your belly should be gone in for without a doubt. You could wear a broad neckline top with it so that your shoulders, neck and face tend to look just the right size. The idea here is to wear something that will hide your excess flabbiness and make you look younger than what your age really is. You might as well wear a party dress with the inner wear that will hold your tummy in so that you look quite in shape and in the right proportion.

Flared up or balloon tops will make your bust appear to be extremely big so think again and buy skin clinging or stretch shirts instead. They not only help keep the fat in place but also tend to give you the right shape. Pencil skirts are excellent. Try every skirt possible, long or short. After all the whole idea is to be in the right mood and look the right way rather than fretting crazily in corners all over.

The goal here is balance, that is, to make your torso look longer and make your shoulders and waist appear slimmer. We want to draw attention away from your tummy up to that beautiful face and all those other assets. You don’t have to cover those curves up Apples. So stop wearing those frumpy sweat shirts and tent dresses that are just blah and do nothing to bring out that fabulous person inside.

Tops and Blouses for Apple Shaped Women:

Choose clothes that skim and not cling. Flowing silks and soft cottons tailored in simple designs gives you soft silhouettes rather than emphasize those extra curves. And best of all, these fabrics are comfortable.

Dress in monochromatic or just a single colour with different shades rather than many colours. Different coloured top and bottom cuts your body in half but monochromes will make you look longer. Darker solid colours tops with small designs make your top half look slimmer. If you really want a top with some pattern, choose ones that have darker colours around the midsection with the pattern along the top to bring the eyes towards your chest and face and away from your tummy. Avoid bold patterns, large checks and light colours above your waist unless you want to look bigger.

Wear tops with a long shirttails and rounded hems to camouflage the tummy. Wrap around tops, fitted but not tight, create folds over the stomach area. Tops with V-necks are a good choice because they pull the eye away from your shoulders while accentuating your best features. Avoid showing too much cleavage, though or else you’d end up with a look that’s less than flattering. Avoid low cut tops, too, basically for the same reason. Instead wear shirts with high necklines or thick straps.

A cami or tank top with a matching jacket is always good during short walks or trips to the grocery. Baggy tops that that have puffy or full sleeves make your shoulders and arms look bigger so avoid them.

Jackets and Coats for Apple Shaped Women:

Belted jackets give the illusion of a smaller waist and trim your tummy.

Jackets should fall right below the waist to mid-thigh and never at the widest part of your hips because it will make your hips look wider.

Wear jackets and blazers open for the best vertical lines and to lengthen your body. Stay away from shoulder pads and shoulder gathers and pleats because your shoulders are already perfect as they are.

Skirts and Trousers for Apple Shaped Women:

Wear shorter dresses and skirts to draw the eye towards your wonderful hips and thighs. Shorter could mean about 1 to 5 inches above the knee. An A-line skirt could give you an hourglass shape.

Find skirts and pants with flat fronts or better yet those that clasp on the side or with zippers at the side or back. Avoid pockets, pleats and gathers near the waist because this will add inches to your tummy. Chiffons and silks make great skirts for Apples and you could even try bold patterns and colours with this fabric in mind.

Stay away from bottoms that are too tight or pants and skirts that are perfectly straight because these will also make you look bigger on top. Try boot-cut and flared legs for pants and A-lines for skirts to make you look leaner.

Jeans styles for Apples shaped Women

Apply some basic guidelines when shopping for jeans to flatter your Apple shape.

Buy jeans that have a flat front and with a rise that is lower than your natural waist, avoid tucks and button up jeans as they will add bulk onto your tummy area.

As you have a smaller bottom you can choose Jeans with back pockets that have flaps and this will make you look like you have a bigger, curvier rear.

Boot cut jeans can be an excellent choice as the wider leg can draw the eye down from the waist and create a balanced look.

Apples can have the pick when it comes to denim jean colours! Choosing jeans that are of lighter shades are great as they will add shape to your thighs.

The darker denims can still be great for you, however be aware that darker colours can make your hips appear smaller still and can draw attention to the larger abdomen and chest.

Dresses for Apple Shaped Women

The apple body type is one of the more challenging ones to dress.

When choosing the right dress for you drop-waist dresses, which hit somewhere around the hipbones, or empire waist dresses which have a raised waist are good choices.

Try and find dresses that fit the body but just skim the waist line which will help with not drawing attention to your middle section.

Halter neck and puffy sleeved dresses should be avoided as they will only accentuate your upper body and make it appear wider. Instead a more flattering neckline for a full bust is the V-neck or a plunging neckline as they make the body appear less rounded.

A fuller skirt will balance out your top heavy figure. A line skirts and empire waists can work well by drawing attention to your midsection and away from your heavier top.

What ever you do stay away from skin tight dresses and clingy fabrics, use the shape of dresses to create curves in the right places and disguise your fuller tummy!

Underwear for Apple Shaped Women:

Don’t forget that what you wear underneath your well chosen clothes also makes a difference too! Because our Apples tend to have larger breasts, it is essential to choose a well-fitted bra that provides the correct lift and support you need. The right bra completes the enhancement and should also be comfortable to wear. With larger breasts it’s also a good idea to go for a professional measurement from time to time, an estimated 80% of women are actually wearing the wrong bra size. Incorrectly fitting bras can result in puckering, rubbing and even back pain, not to mention the obvious spilling out of bigger bosoms!

Wonder knickers and control pants can be classed as tools of the trade when it comes to Apple shaped ladies! Perfect for hugging in those tummies, the new second generation of slimming pants are becoming common place sales lines in most clothing departments and for young and old alike. Control pants and briefs are becoming highly recommended for keeping a flatter tummy and control of any wobbly bits

There are various ways of communication. These can be in writing or by word of mouth or body language. Often people who meet for the first time, or even if they have had only a few meetings, are not very verbal. Here body language plays an important role in communicating. The signals are often strong and clear for anyone to understand.

Men and women tend to display different types of body language. However, everyone provides non-verbal clues if you just learn how to read them. Attraction and body language go hand-in-hand in forming good communication skills. 

Eye contact is the signal of not only expression of interest but also of acceptance. If you find someone looking at you directly or through the corner of the eye, be assured of interest. Respond with a brief eye contact followed by looking down. Smile associated with eye contact is a strong signal of interest in the other person. Your acceptance can also be judged by the way the other person looks, at you even if from another room. Repeated looking and gazing away, along with blushing means interest.Verbal talk with a person for the first time will not give you that clear a signal as body language will. By actions and expressions you can easily judge the response.

Position of the body is helpful to understand others. Person interested in you will face you directly. If due to some reason he is unable to do so, the body will be angled towards you. Dilation of pupils is another sign of expression of interest. Expert sales-man can judge the interest of customer from eyes. These are not intended but subconscious.

While engaged in conversation things like open palm facing upwards, playing with hair, swirling around fingers etc., reflects expression of interest of women. Similarly, men will play with tie, shirt button or wipe the face while standing straight will be expression of interest. When in sitting position, direction of knees and legs are strong signals, open legs give positive signals whereas crossed legs or arms, or hands stuffed in pocket give signal of uneasiness.

Other signals of interest can be tilting of head to one side while listening, licking of lips, biting of lower lip, touch looking unintended at safe parts, and imitation are sure signals of liking.

It is not very easy to judge the other person at one go. Development of judgement will take quite some time and effort. Being in a different state of mind those looking for love may make mistakes in judgement of interest from body language, they should exercise caution and arrive at a conclusion only after understanding body language associated with verbal communication.

It’s funny, but people who appear ready to bite your head off are not very endearing. Rejection is common and hard enough as it is. You certainly do not need to be who always finds it.

Pay attention and you will learn of these signs a little later on.

Everyone is attracted to confident body language.

Both men and women are attracted to people who display confident body language.

No one would want to date someone who portrays a very low self-esteem and a poor self-image.

Certain non-verbal gestures will make a person appear much more confident. Everything from posture and the way they shake hands to the way they look at a person or place their hands can reveal their level of confidence.

Think back to high school dances…

Remember that shy boy or girl standing awkwardly in the corner? The boy who always kept his hands stuffed firmly in his pockets or the girl who stared down at the tile floor all night. The unfortunate individuals we always referred to as “wallpapers”.

Why do you think they were never asked to dance?

Because they were not displaying confident body language or even good communication skills.

You can learn to increase your chances of success with the opposite sex by learning more about confident body gestures.

Men and women display different types of body language:

Both men and women use body language to signal when they are interested.Males and females perform certain gestures that make it easy for members of the opposite sex to determine their interest. Attraction and body language plays an important role for both genders.However, men and women often use different gestures and signals. Male body language involves certain dominant body gestures.The history of this type of body language dates back to ancient times. For millions of years, men have been regarded as the “hunter”.Men had the responsibility of protecting the women from harm. They had to assert control and establish their territory to ensure the survival of their species.Female body language is normally much more submissive. A woman’s body language provides a non-verbal way to say “Don’t worry, it’s safe to approach me. I won’t resist you.”Her language reflects a time when females needed to choose the best possible mate to father their children and ensure continuation of the species.Obviously, times have changed greatly. However, much of the male and female body language is still rooted in those ancient traditions!The next time you want to show someone you are interested, remember the important connection between attraction and body language.Learn to use confident body language that will increase your chances of success with the opposite sex.You also need to recognize the various signals that men and women use to reveal whether they are interested.

Men’s casual clothing would probably consist of sweats, sweats, and more sweats if it were up to us—pure comfort. But your wardrobe includes more than just sweats because you recognize that, at some point, you’ll want a woman to think you’re so sexy she’ll take off her clothes.

seems as though it’s a more important issue for women, but the fashion of casual clothing is actually a more important issue for guys. Think about it, when was the last time you thought, “That purse is ugly. I’d never sleep with her.” But women look at men everyday and think, “He looks like a dork. I hope he doesn’t talk to me.” And that dork might be you. Your clothing has everything to do with whether or not you get your foot in the door—and that’s the first step in getting other parts of you in other places.

The average guy is average looking, makes an average buck, and has average taste in fashion. But he’s competing with men who are not only really good-looking and make a lot of money, but also have all the right clothes. To compete, the average man can work out, have cosmetic surgery, and struggle to climb the corporate ladder, but nothing will improve his chances faster and easier than a stylish wardrobe.

And it doesn’t have to be expensive. Forget the $500 shirts and $1,500 watches in men’s magazines. Most women don’t care about how much you spend on your clothes, as long as you look good. And all you need are a few basic pieces to look good in any casual setting. Adding a few accessories will tweak your look, providing more options within you wardrobe. It’s about flexibility. And this flexibility will give you a broader appeal—and more options with more women.

Men’s Casual Clothing Tip: Build a Foundation of “Basics”
Start with a solid foundation of basics, some of which you probably already have. So what are basics? Well, think of them as the men’s casual clothing equivalent of the four food groups: jeans, pants, T-shirts and button-down shirts. But there is a fashion—even to basics—and some of your old stand-bys may have to go into forced retirement. Today, men’s fashion is much more fitted than it used to be. Those jeans you bought eight years ago probably aren’t the epitome of style they once were. Resolve to keep your wardrobe of basics up to date. Once you’ve establshed a solid foundation, maintaining your basics should be relatively easy. You’ll only need to buy a few items each year to stay in step.

When teamed with a few well-chosen accessories, these basics will allow you to move from scene to scene. One night you’re hanging out with mangy disaffected hipsters. The next night you’re partying like a drunken frat boy at a Jimmy Buffett concert—possibly wearing the same T-shirt and jeans both nights. (But try to wash ‘em between wearings, guys.)

Men’s Casual Clothing Tip: Expand Your Options with Accessories
Once you have the basics down, use accessories to shift your look from one style to another. “Accessories” can be a foreign word to many men, so what are these marvels of men’s fashion that will turn your basics into statements of style? Simple: shoes, belts, jewelry, watches, hats, and jackets.

To illustrate, let’s start with an example that’s easy to understand—something everyone owns: jeans and a T-shirt. But to ensure maximum flexibility, imagine a plain gray T-shirt with no graphics on it. The accessories you choose will allow you to fit in a variety of circumstances.

If you want to go for a hipster look, try a John Deere baseball cap, a cuff watch, and a pair of loud-colored Puma shoes. If you’re looking for the mainstream yuppie look, put on a baseball cap with a university logo (whichever school is popular in your area), a chunky men’s watch, a pair of black leather loafers and a clean shave.

With the right basics and accessories it’s easy—and you’ve just opened up your potential pool of dating opportunities significantly. Smart accessorizing can triple your dating options. In fact, you can bring extra accessories with you when you go bar-hopping—as you move from bar to bar, you can update your look on the fly. I use this same approach when conducting my “research” for SingleGuyAdvisor.com. I know from experience it works. And as you build your wardrobe of flexible basics and stylish accessories, you’ll start to feel as though there is no bar, party, or concert you could enter without feeling like you fit in.

Belt-Never wear pants without a belt when your shirt placed into your pantsuit. Match your belt with your shoes. Prefer black, dark brown or rich tan colors.

Matching Ties and Shirts-Select tie which perfectly suits on your shirt. Choose light color tie than your shirt color.
Pleats vs. Flat-front-Pleated pants not look good as that of Flat-front trousers.

Socks-Match your socks with your pant color. It is not compulsory that it is in exact color but use same shade of color. Black color suits on any colored pant and white socks are used for gym. Watches-It is one of the most important accessories of men.

Eyeglasses-It improves your entire look and also expresses your individuality.

Shoes-Avoid basketball shoes when you are wearing narrow or slim bottoms jeans.
Belts vs. Suspenders-Suspenders should only be worn under jackets and better for trousers and never used with jeans.

Bags-Messenger bags are in fashion replacing briefcase.

Hair style-Keep your hair neatly. If you loosing hair problem then keep it small.

Hats-Use woolly hats in winter and other hats are used to keep you away from sun rays and used mostly on the beach.

Jewelry-It is simple in design but of high quality. An ancient signet or a pin with a big diamond is mostly chosen by men.

Rules for Men’s Clothing

1. Clothes should fit you figure and purchase it after trial only. Your dress should be properly cleaned and ironed.
2. Pants-Jeans should be perpendicular to your ankles. Office pant should be cut at peak and shouldn’t show socks when you are walking. Choose trouser which are of dark color.
3. Suits-Dark grey suit look good on all occasion such as weddings, functions, church events etc. If you wear a full suit for a meeting it gives best impression.
4. White Shirts-Every man should have at least two white shirts because it looks good with any combination. Prefer light colored shirt.

Well people, are you really interested to get a smart figure? If you are interested, than this is the time to show your will power. Healthy body with smart outlook is hard to attain but it’s not impossible at all. 
 Whenever we decide to achieve some thing, the first step is to prove our will power that how much we can be strong. In the case of losing weight or to get a smart figure we have to bear the burden of sacrifices of not eating or doing what we want to. Losing weight is not a matter of few days; it may take months to gain a smart body.

Depends on how much you want to reduce, experts suggest that you can reduce your weight up to 3-4 ponds in a month. And it’s enough I think in moving towards a smart way of living. But there are some rules in doing so. In order to lose weight, the very first step is doing exercise on daily basis or at least five days in a week.  Regular exercise makes you healthy and keeps you away from so many physical diseases as well as mental stress. Do exercise at least 15 to 30 minutes. If you don’t have enough time to do a proper exercise then a least do stretching exercise.

Another important thing is to develop a habit of long breathing, not only before and after exercise but it is for so many times in a day. Especially it will show its magic when you breath in front of some window, or in any open place which is free from dust and pollution. It really makes you feel light and fresh.

Other than exercise, avoid extra eating habits. As eating other than your proper meal, actually makes you fat. Also what and when to eat is another important question to answer. There are so many types of fats as well. One type is healthy fats, which includes dry fruits, vegetable oils etc. second type is in between healthy and unhealthy fats, which contain meat sorts of eatables. In this type of fats you may have chance to put on weight if you will eat in excess and it is good for your health as well. Third type of fats is unhealthy fats like bakery items and some sweet dishes etc.

Smart Eating Tips: 

You must be riding on success due to your smartness at work and in relationships. However, to ride high on health, you need smart eating habits. Surprised? You might ask what exactly do we mean by smartness in eating as eating is after all consumption of food and nutrients.

Well, you are right but there are ways by which you can become a smart eater to ward off all ailments and embark on a healthy journey. Read ahead and find out about these useful and essential smart eating tips.

The point about eating food is not just about filling your stomach, but also about enjoying it. Thus, eat slowly and chew your food well. This will ensure that you do not overeat. Devote exclusive time to meals so that you understand and enjoy your diet rather than just taking it as a daily ritual amidst loads of other stress and tension. Also, it is advisable to eat small and frequent meals rather than filling your stomach at one go.Many people think that eating less and going on a diet is the best way of losing weight. However, that’s not a smart way as when you eat less, your body enters a starvation period and your metabolism slows down which implies slowing down of calorie burnout. Thus, eat intelligently and include energy providing foods and increase intake of fiber.Do not kill your desire but instead re-mould your desire so that you desire for healthy and nutritious food. Green vegetables and fruits should become your best friends as they provide important antioxidants and nutrients to the body which are essential for healthy living. Avoid non vegetarian food as they are high in saturated fats and thus lead to high cholesterol. Be smart in what you eat, when you eat and how you eat so that there is a balance between taste and health.

Want to get fit but don’t know where to start? Teens have unique issues when it comes to getting fit and staying active. But there is no more perfect time than to start an exercise routine when you are still in your teens. Starting now will create habits that will keep you healthy for a lifetime.

No Couch Potatoes, Please: Watching TV? Surfing and Chatting? Are you accompanied by a bag of chips? Watch out! Sitting and vegging occasionally is great – - but for many hours a day, it’s no good. Ditto for the chips – a few are cool. A bag – NOT. Get some fresh air and some non-virtual exercise. And an apple wouldn’t kill you either. Find a Sport You Love: …and stick with it. Shooting hoops, running, kick-boxing – anything that you enjoy that makes you move your muscles. Not only will this favorite activity keep you in shape, it will also keep you friends with your body. When you see how much your bod does for you, you may appreciate your muscular legs. Super models don’t play football or field hockey. Healthy people do.

A Few Good Meals: DO NOT STARVE. It’s simple. If you deprive your body of food, it will eventually deprive you of proper function. You should not be consuming entire boxes of cookies, either. But there is a happy medium – well-balanced, healthy meals that fit your eating style. Do you prefer five or so small meals – an apple and a yogurt, or a salad with some bread – to three big ones? That’s fine, too. But you need to get enough carbohydrates, fruits and vegetables, meat or fish or poultry, and dairy products – all of them, every day. If you are not sure about what’s right for you, consult a nutritionist. They love talking about this stuff. (It’s more than a job for most of them…)

Don’t be embarassed. So what if you can’t run a mile? Who cares if you can only do “girly push-ups”? Don’t worry if your fat jiggles when you walk! Everybody has to start somewhere and nobody starts out as an elite athlete. So many people don’t start exercising because they are too embarrassed. I can’t believe how many times I’ve heard, “Oh, I’ll join a gym after I lose 20 lbs.” This is ridiculous! Get over yourself and just get moving.

Start small. Nobody expects you to run 10 miles or bench-press 200lbs on your first day. You need to work up to these things. In fact, if you do too much too quickly you’re likely to either burn out or seriously injure yourself. Walking is good.

Do both cardio and weights. Many teens do one or the other, but for faster results, you should do both cardio and weight training. Don’t worry girls…you won’t bulk up like a body builder. You will simply be healthy and strong.

Muscles need time to repair. You should not exercise the same group of muscles two days in a row…this includes abs! Your muscles need time to repair and grow stronger. Give them a break.

Find a buddy. Things are easier when you’ve got someone to help you along the way. Team up with a friend and exercise together. Even if you can’t exercise together, you can still motivate each other. Can’t find anyone to work out with you? How about the family dog? I’m sure he’d love to go for a walk with you.

Sexy, sun-kissed skin is always in style (and it looks fabulous against a white gown) — unfortunately, we all know that getting it the old-fashioned way is a serious health hazard. Luckily, achieving a totally natural-looking faux glow has never been easier. You won’t turn orange, stain your clothes (or your hands), or get burned — we promise.

Tanning at Home

The Good: It’s inexpensive (one bottle or tube will last you several applications) and convenient (slather it on in the privacy of your own home, whenever). Choose a tanner that’s a little lighter than you want to turn out and reapply every couple of days — building your color gradually keeps you in control and prevents any surprises (although you really should have known what you were getting into when you picked up that bottle of extra-super-mega-dark formula!).
The Bad: Even though self-tanners have improved 110% in the last few years, human error is still obstacle #1 when it comes to tanning at home. To prevent streaks, blotches, or missed spots, it doesn’t hurt to have your fiance or a friend give you a once-over before you declare yourself done or even have them help you with hard-to-reach spots. Be sure to follow the instructions when it comes to how long you need to hang out in the buff before you get dressed, too — you don’t want any tanner to rub off on your clothes.
When to Do It: Start building your tan about two weeks before your wedding date. You’ll need the extra time to fine-tune your technique and find the right hue for you.
Tanning Tips: Use a gentle body scrub in the shower first. Apply moisturizing lotion around the edges of your feet and between your toes, as well as on your elbows, knees, and hands (or wear rubber gloves to apply the tanner). It will provide a little bit of a barrier and keep these areas from soaking up too much of the formula. If you’re applying tanner to your face, the same principle applies: Carefully apply extra moisturizer in the corners of your nose, around your eyes, and at your hairline.

Spray Tanning

The Good: Quick and easy! You simply strip down, apply some lotion (just as described above for at-home tanning), step into a booth, and voila! One or two minutes later, you’re done. If you choose a spray with bronzer, you should be glowing already. If you picked the regular spray, in 4 to 12 hours you’ll look like you’re just back from a beach getaway.
The Bad: Anyone who’s seen the Friends episode with Ross’s tanning trauma might feel a little trepidation about spray tanning (and yes, the experience can be a little sci-fi). If you’ve never gone before, get to the salon at least 10 minutes before your appointment time so you can ask the technicians any questions you might have about what to do. Also, though you will be tan after one session, you’ll need to go back to deepen and maintain your color.
When to Do It: Start about a month before your wedding. You’ll need multiple visits to get the color you want, but you’ll want to wait a while between each one to see how well you like it and decide whether to go darker.
Tanning Tips: Before you step into the booth, apply lotion to body parts that shouldn’t get too dark just as you would at home (salons usually provide moisturizer). It’s especially important to rub it into your cuticles and on your fingertips to keep your nail beds from changing color. If you opt for a formula that includes a temporary bronzer, get the gym out of the way (sweat may make the color rub off onto clothing). To get the most out of your tan and let it fully develop, don’t shower or swim for at least 12 to 24 hours after your tanning session (if you can wait even longer, that’s better still).

Airbrush Tanning

The Good: A salon or spa technician sprays you with a fine mist of UV-free tanning solution. The color is custom-calibrated, so the technician can fine-tune your hue and even contour your muscles to give you a more defined look. This is also the best method for concealing stretch marks, scars, and cellulite. Getting an airbrush tan usually takes about 30 minutes and lasts 5 to 10 days.
The Bad: It’s not for the super-self-conscious (though it’s no more invasive than your average bikini wax). The technician has to get up close and personal, and you’ll have to strike several poses to make sure you’re covered. It’s also the most expensive method. While at-home airbrush tanners have started to hit the market, if you truly want a seamless glow you should still go to a pro.
When to Do It: Book your appointment for a few days before your wedding, or, if you think you’ll be too busy, one week before (then follow up with self-tanner to maintain your color). Since you’re paying big bucks for flawless application, you want to get it done when you can flaunt it.
Tanning Tips: If you’re headed for a spa, consider scheduling a body scrub before you tan. This mega-exfoliation makes your skin feel amazing, and it will help your tan last and last. Afterward, moisturize, moisturize, moisturize! Skin that’s fully hydrated will keep your tan intact.

Getting married is a special, exciting, and busy time that most women dream of from the time they are little girls. But there is more to getting married than flowers, dresses, and saying “I do.” Before you marry the love of your life, you should have a few health checks to make sure that you are in tiptop shape health wise.

Every bride wants to look their very best on their wedding day; when else will you be the focus of attention of your closest friends, as well as the subject of a photographer chosen to capture you and your partner within a day that is both intimate and public? Every bride deserves to be the special lady of the day and look the best. The hairdo, the makeup, the bridal dress and how the bride conducts herself is the focus of everybody’s attention on her wedding day and you will feel much more comfortable, if you have already done the dress rehearsal first. The biggest beauty tip for any bride is drink loads and loads of water and keep her stress level minimum. No beauty tip or treatment will work if you don’t drink enough water or you are highly stressed. Remember to choose your wedding makeup and hair style way early and it should be such that it looks good in photos too.

Beauty Tips for Brides

• Brides should drink 10 glasses of water each day .Eating well should top the list of dos. Include lots of juices and fruits in your diet. Tomato juice is good for the skin .Eat 3-4 oranges every day for your  daily doze of vitamin C essential for healthy skin on her wedding.
• Try to avoid junk foods and processed foods as much as possible. Put a limit on your caffeine consumption and stay away from foods that contain too much sugar or are high in calories
• Exfoliating the face and body should also be an essential in the beauty itinerary. Have a good face-scrub and use the scrub at least 3 times a week. It is better to scrub the dry areas such as your elbows, knees and heels often. After that application of Vaseline is mandatory.
• Brides should cleanse, Tone and moisturize twice a day.Apply sunscreen everyday 20 minutes before getting out in the sun.Exfoliate twice a week. Brides should get a facial done once a month.Apply ubtan every now and often
• Diet and Exercise In order to look your best, eating a balanced diet and exercising regularly are vital components. Eat plenty of fresh fruit and vegetables, get your eight glasses of water a day, and reduce alcohol consumption. These three tips alone will help prevent your skin from looking dull. Many brides also face the desire to shed those extra pounds before their wedding day. For most of us, it’s a battle between craving fattening food and wanting to lose that weight. Keep stress level at minimum, stress makes your skin bad.Get your last facial done 4-5 days before your wedding
• Hair Care Getting your hair in shape doesn’t take much effort, and is something that you’ll want to continue long after your big day. According to the experts, you should wash your hair only when it feels dirty , and deep condition the hair once a month. This is where an oil or conditioner is combed through your hair and left on for at least 10 minutes before fully rinsed out. Massaging your scalp with shampoo while you wash is another helpful hint. Massage stimulates blood flow and encourages the growth of healthy hair. When dry, brushing your hair well  again stimulates the scalp, and also gets rid of any dead hair. Vidal Sassoon recommends that you also work out the hairstyle for your wedding day well in advance. If you plan on having it cut, make sure that it’s done about a week before the ceremony. This way, your style will keep its shape but has time to settle.
• Hand and Foot Care Your hands and feet shouldn’t be forgotten either. Beauticians suggest a manicure and pedicure at a beauty salon every 2-3 weeks before the wedding, which normally includes a foot massage to stimulate your skin. At home, you should moisturize your hands once each day, and soak your feet in warm water for 10 minutes twice a week. When it comes to your nails, it’s important to file them at least twice a week and push back the cuticles while you’re in the bath. A simple buffer will also help restore the natural beauty and shine to your fingernails. As you prepare for the wedding day, pay particular attention to not bite or chew your nails, and don’t wear any polish. This prevents the nails from yellowing; most brides choose a natural look for their nails on the day of the wedding, and you don’t want to have an unhealthy look. You know what it takes to make yourself feel good. In these months of hectic preparation, it’s just easier to overlook those things. Take time for yourself, and your beautiful face will shine on the big day to come.

 Color plays a vitally important role in the world in which we live. Color can sway thinking, change actions, and cause reactions. It can irritate or soothe your eyes, raise your blood pressure or suppress your appetite. Certain shades, tones & colors affect our moods and emotions. Some colors suppress our appetite while other colors increase our breathing and heart rate. Color and the appeal of foods are also closely related. There have been a number of studies performed on how the perception of taste is effected by color. The studies conclude that people learn and become familiar with specific combinations of colors and tastes. These learned associations may alter our perceptions and create expectations about how a food should smell and taste. The sight of food fires neurons in the hypothalamus. Thus making us convinced before a food is even tried.

COLOR PSYCHOLOGY 

Our personal and cultural associations affect our experience of color. Colors are seen as warm or cool mainly because of long-held associations. Yellow, orange and red are associated with the heat of sun and fire; blue, green and violet with the coolness of leaves, sea and the sky. Warm colors seem closer to the viewer than cool colors, but vivid cool colors can overwhelm light and subtle warm colors. Using warm colors for foreground and cool colors for background enhances the perception of depth.

Market researchers have done extensive studies exploring the emotional responses of people to color. Some of these responses seem to be powerful and fairly universal. However, much of this information is culturally biased. We know that cultural traditions endow colors with powerful meanings that can differ greatly from place to place. For example, in Europe and the United States, black is the color of mourning. In many tropical countries and in East Asia white is the color of death. On the other hand, white is the color worn by American brides, while brides in much of Asia wear red. Based on research done in the United States and Europe,we know that the following associations are generally found to hold in Euro-American societies.

Here is a list of colors and their effect:

• Red:  is associated with blood, and with feelings that are energetic, exciting, passionate or erotic. Most colors carry both positive and negative implications. The downside of red evokes aggressive feelings, suggesting anger or violence.

• Orange: is the color of flesh, or the friendly warmth of the hearth fire. The positive implications of this color suggest approachability, informality. The negative side might imply accessibility to the point of suggesting that anyone can approach– a lack of discrimination or quality.

• Blue: suggests coolness, distance, spirituality, or perhaps reserved elegance. Some shade of blue is flattering to almost anyone. In its negative mode, we can think of the “blues”-the implication being one of sadness, passivity, alienation, or depression.Experts recommend putting a blue light in your fridge when you are dieting, as this will put you off eating. You can also try using blue plates, blue placemats, and a blue dining area.

• Yellow: is the color of sunshine. This color is optimistic, upbeat, modern. The energy of yellow can become overwhelming. Therefore yellow is not a color that tends to dominate fashion for long periods of time.Yellow is also appetite stimulating, because it relates to happiness.

• Green: In its positive mode, green suggests nature (plant life, forests), life, stability, restfulness, naturalness. On the other hand, green in some tones or certain contexts (such as green skin) might instead suggest decay (fungus, mold), toxicity, artificiality.Green is associated with nature, health and abundance, and is often used to show a product’s safety. Because of its connection to nature, Green is considered a calming and relaxing color. Green foods are interpreted to be healthy.

• Grey: It muffles appetite and even causes disgust for meal! Grey color does not cause irritation, but thus it calms and muffles anxiety, and together with it and appetite.

• Turquoise: It stimulates appetite. Orange and turquoise shades, and also their combinations concern to “tasty” colors. If you even will hang up a picture of these colors on kitchen and will look at it during meal you quickly will get rid of excessive leanness.

• Violet is the color of fantasy, playfulness, impulsiveness, and dream states. In its negative mode, it can suggest nightmares, or madness.

Green, brown, and red are the most popular food colors. Red and yellow are often used in restaurant decorating schemes because they are appetite stimulant. In order to lose weight, you should eat your food on a black or dark plate. These dark colors subconsciously diminish your appetite. Furthermore, dinner should be eaten on the dark plates but breakfast should be eaten on bright plates.Market research on color is also done to establish color trends. Color forecasting is accomplished by surveying consumer preferences and other indicators of changes in taste