Beauty is power! As the number of men and women trying to attain younger looks and healthy bodies increases, society have been equating youthfulness with success, beauty, and desirability. Remember, that beauty highly contributes to your success. You need to learn how to take advantage of the new exciting breakthroughs that could help you restore the fresh glow of your skin and eliminating wrinkles including fine lines.

Your skin reveals most of what you are. Get the right information as to how to select the best natural anti aging care products for your beautiful skin care regimen. People may admire or ignore how you take care of your skin by the way your skin looks. You need to know how to address aging from the deepest layers of the skin. If you think you want to do more than your present appearance, then start using natural skin care products starting with an organic anti aging care toner to maintain the PH balance of your face.

Looking young at higher age
Your skin tells more things about you than what you could say in a few hours. It can tell people if you had been eating the right kind of food or perfectly living a healthy life doing exercises. Skin health is an important consideration to your beautiful skin anti aging care because it can create negative or positive impressions that may build or destroy your career.

What is the best anti aging care to rejuvenate skin?

One best approach to developing the best anti aging care for skin rejuvenation treatment is to understand the functions of your epidermis and dermis. Your skin, as the most sophisticated organ of your body, could significantly influence the way you look in your mid thirties and onward. You can slow down the process of aging by detoxifying and using the appropriate age erasing or skin rejuvenation treatment. You can go to the sauna or spa for hot bath or steam bath and detoxify.

How long does it takes for the skin to rejuvenate?

Skin rejuvenation may depend on

. Age
. Genes

The average life span of skin cells is 28 days. Infants regenerate skin approximately 14 days while middle-aged individuals regenerate approximately 35 days.

The role of collagen and elastin to formation of new skin cells for anti aging care

Collagen and elastin are the supportive fibers and protein of the body that allows the skin to be elastic and flexible. Collagen and elastin share the same space with the newly formed skin cells. As you grow older, you tend to sag because of the reduced amount of collagen and elastin.

Beautiful skin care anti aging tips

One of the best approaches to treat your skin is to perform the basic cleansing, toning, and moisturizing process everyday. This will perfectly take care of your skin health and effectively introduce any of your anti aging treatment to your face.

Always use a facial cleanser to eradicate residues and dirt that you collected from the environment. The facial toner is one best way to strengthen skin cells by toning, repairing, and protecting the skin.

The toners have properties that work on stimulating your skin and leave it feeling invigorated. The moisturizing cream will be able to penetrate the epidermal layers effectively if you use a natural skin toner.

For more information on anti aging tips, visit our site regularly.

Today, new information is emerging from research: people of all ages and physical conditions benefit from exercise and physical activity.Do you hope to maintain quality of life as you grow older? Is it important that you’re able to perform your daily tasks, enjoy your recreational activities, and care for yourself? You probably would like to stay fit, trim, strong and mobile for as long as possible. If you do happen to have some physical limitations, you would want to halt or maybe even improve your condition. The Center for Disease Control and Prevention recently had a feature on Strengthening Activities and Older Adults.

When people age, they lose muscle.  Thus, muscle strengthening activities can provide many health benefits especially as you age.  According to the 2008 Physical Activity Guidelines for Americans, older adults gain substantial health benefits from 2 hours and 30 minutes a week of moderate-intensity aerobic activity in combination with muscle-strengthening activities on 2 or more days a week.

A brisk walk is enough for the aerobic activity.  When doing muscle strengthening be sure to focus on all seven major muscle groups:

Legs , Hips , Back , Abdomen , Chest , Shoulders , Arms

Muscle strengthening activities will slow the rate of muscle loss associated with aging and can also help maintain bone strength, improve your balance, coordination, and mobility.  This means you’ll be less likely to have falls – a scary reality for many aging Americans

Research from the NIH shows that actually the opposite is true:

• Exercise is safe for people of all age groups.
• Older adults hurt their health far more by not exercising than by exercising.

An inactive lifestyle can cause older adults to lose ground in four areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance.

Some people might think that life insurance is a waste of money, however not only can it provide financial security, but peace of mind which might improve quality of life. The less time spent worrying the happier you can be.

Good News On the Physical Front!
You can do more than just hope for a strong, mobile body as you age. It is possible to turn back the aging clock! The myth is that as we grow older we get much weaker and suffer more aches and pains. We’ve been told that losing muscle and gaining fat are just part of the natural aging process. The fact is that many of the symptoms of old age are really the symptoms of inactivity—of using our muscles less! Muscle weakness, bone loss, and sluggish metabolism are changes that accompany aging but are not solely caused by it.

Strength Training: The Primary Weapon Against Aging

They still haven’t found the fountain of youth, but something close to it. Researchers at Tufts University exercise lab say that strength training is a potent age eraser. It is their weapon of choice for fighting physical declines associated with aging.

The Muscle-Fat Connection
Physical inactivity causes an average muscle loss of 5-7 pounds per decade. This muscle loss leads to a metabolic rate reduction of 2-5% per decade. Calories that were previously used for muscle energy are put into fat storage, resulting in gradual weight gain. One study on older adults (Campbell, 1994) showed that a 3-month basic strength-training program resulted in the exercisers adding 3 pounds of muscle and losing 4 pounds of fat, while eating 15% more calories!

Osteoporosis Prevention
At Tufts University, researchers found that strength training can add bone density. Prior to this research, it was thought that women might be able to slow their bone loss, but not increase their bone density. This new study shows that strength training at any age can actually add bone, not just slow its loss!

Arthritic Pain Decreases
According to Tufts, sensible strength training may be one of the best ways to get relief from your arthritis. Not only will it help to lubricate and nourish the joint, strength training will also strengthen the muscles around the joint, providing it with greater support.

Glucose Metabolism Improvement
As we age, our glucose sensitivity decreases. Poor glucose metabolism is associated with Type II diabetes. One study (Hurley 1994) found that after 4 months of strength training, there was an average increased glucose uptake of 23%!

Strength Training is a Simple Concept
It involves briefly working your muscles, on a regular basis, a little more than they are accustomed to working. This causes your muscles to become stronger and more toned. Also, your tendons, ligaments and bones will be strengthened.

Exercise bands are an effective tool for strength training. When you strength train, your muscles exert a force against some type of resistance. It doesn’t matter if this resistance is from machines, dumbbells, or rubber tubing—your muscles, connective tissue, and bones will respond by getting stronger.

Lifestyle includes the foods we eat and proper nutrition is also vital in determining the aging process. Even though, the market is flooded with anti aging supplements and creams, intake of the right anti aging foods can work wonders. Read more on anti aging creams and anti aging.

Relation Between Aging and Foods: Aging is inevitable, and is evidenced by wrinkles on your skin, decline in physical capacity, memory loss, decline in the functioning of sense organs (eyes, ears, nose, etc.) and other physiological functions, like, digestion, cardiovascular function, etc. and gradual onset of geriatric illnesses. Getting old is something, which is not in the wish list of any human being, as they want to stay young forever. Staying young forever is an impossible thing, but, you can try to conquer the aging process with the right foods and a healthy lifestyle. A healthy diet with anti aging foods along with regular exercises can be the solution for aging. Read on for more on wrinkle-free skincare and anti aging skin care for men.

Talking about the anti aging foods, the most important ones are those with antioxidants, which can prevent many diseases. All you have to do is to reduce the intake of foods (like, rice, pasta, root vegetables, pastries, cakes, etc.), which contribute to the free radical activity in the body and consume more foods with antioxidants, which fight the free radical activity.Antioxidants have the ability to retard the process of aging and also help to prevent diseases, like, cancer, heart diseases, high blood pressure, etc. You can slow down the aging process by maximizing the intake of foods with antioxidants, like, tomatoes, berries, green tea, garlic, spinach, etc.

List of Anti-Aging Foods and Drinks

The following is an anti aging foods list, which can help you in fighting the aging process. Apart from slowing down the aging, most of these foods offer the additional advantage of health benefits, like fighting cholesterol and reducing the risk of many diseases.

Acai Berry: Native to Brazil, acai berry is a tiny grape-like fruit, which contains high levels of antioxidants and omega-3 fatty acids, both of which are good to prevent aging and age-related diseases. You can include this fruit in your diet, but it is better to use it moderately.

Avocado: A fruit, which is used as a vegetable, avocado is rich in vitamin E and mono unsaturated fats. While vitamin E helps to maintain a glowing skin and shining hair, mono unsaturated fats are good in reducing the levels of bad cholesterol in the body. Avocado is rich in potassium and this mineral curbs fluid retention in the body and high blood pressure.

Berries: Berries are rich in antioxidants and other compounds, which are beneficial for human health. Among the berries, all the black and blue ones contain phytochemicals known as flavonoids, which are antioxidants that fight free radicals and prevent aging. According to recent studies, blueberries contain some compounds, which lessen inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function. Gooseberry, which is a very good source of vitamin C, is also good for proper blood circulation and also fights aging.

Cruciferous Vegetables: Vegetables, like, cabbage, cauliflower, broccoli, kale, watercress, brussels sprouts, turnip and radish are all cruciferous vegetables, which help the body in fighting against toxins, which cause degeneration of cells and aging. Regular and moderate consumption of cruciferous vegetables (raw or slightly cooked, to retain the beneficial enzymes) can be beneficial for the body.

Fish: It has been observed that people who consume fish on a regular basis are free of heart disease, to some extent, when compared to their counterparts. This is due to the high levels of omega-3 fatty acids in fish, which prevents the rise of cholesterol levels in the body. These compounds are also beneficial in preventing abnormal heart rhythms. Some of the anti aging diet plans include fish as the main anti aging food, but beware of those fish that contain mercury and pesticides.

Garlic and other Allium Family Members: Garlic has many medicinal properties, which help in preventing diseases, like colon cancer and heart diseases. It is good for reducing the cholesterol levels and for blood thinning, thereby preventing heart diseases. Garlic can also prevent cell degeneration, which causes aging. To get the maximum benefits of garlic, you have to eat it in the raw form. Apart from garlic, other members of the allium family, like, onion, leeks, chives, etc., are also good for fighting the aging process.

Green Tea: The list of anti aging foods would be incomplete without mentioning green tea, which has been used in some Asian countries throughout the centuries. Drinking green tea regularly and in moderate amounts is found to be beneficial for humans, as it is associated with various health benefits. Apart from the health benefits, green tea is also good for the skin, owing to its anti-inflammatory and antioxidant activities. Read more on green tea benefits.

Melons: One of the nutritious fruits, which can be included in your daily diet is melon. It can be musk melon or water melon, which have an alkalizing effect on the body, but also provides vitamins and lots of fluids, which are essential for the proper functioning of the body.

Nuts: Almost all types of nuts are good sources of vitamins, minerals, unsaturated fats and other phytochemicals, including antioxidants. Walnuts contain high levels of omega-3 fatty acids, potassium, magnesium, iron, zinc, selenium, etc. Almonds and cashews can fill the body with immense energy. Including moderate amounts of nuts in your diet can be beneficial in improving the digestive functions, boosting the immune system, preventing cancer and reducing cholesterol levels. Avoid eating rancid nuts, as it contains free radicals, which can harm the body. Most of the nuts are high in fat content, so use itmoderately. Read more on nutritional value of nuts and walnut health benefits.

Red Wine: The list of anti aging foods includes red wine too. Red wine contains resveratrol, which slows down cellular aging. It is also believed to be good in preventing age-related illnesses.

Water: Staying hydrated is one of the golden rules to prevent aging. For this purpose, there is nothing that can replace water. Drink at least eight glasses of water a day, as it contains no calories and chemicals. It is better to use filtered water than tap water. Water helps to flush out the toxins in the body and provides fluidity for blood, along with rendering a clear skin.

Yogurt: Yogurt is also an anti aging food, which has been associated with longevity. Even though, there is no scientific evidence to prove the anti aging properties of yogurt, it is rich in calcium, which boosts the bone health and prevents osteoporosis. It contains beneficial bacteria to promote the health of the digestive system and the immune system. These bacteria are also good to prevent the age-related problems of the intestine.

Green Leafy Vegetables
Dark green leafy vegetables are well known for their anti-aging properties. They contain vitamins A, E, K, and some of the B vitamins along with rich amounts of fiber. All these nutrients have antioxidant properties and will help you fight free radicals in preventing premature aging.

Berries
All the berries, especially dark ones such as black and blue berries are rich in phytochemicals that can help protect your skin from free radicals.

Fish
Fish is perhaps the best of all skin foods. Rich in proteins, essential fatty acids, vitamins A, and E, it helps your skin in slowing down the aging process by providing it with the means to rejuvenate.

Whole Grain Foods
Unprocessed and unrefined whole grains and foods made from them retain vitamin B-complex, fiber, and complex carbohydrates. Replacing white flour and processed foods with whole grain foods will do a world of good to your skin.

A 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if this 42 year old had neglected their health and fitness and their FitnessAge is 64, this means they are performing at the same level as the average 64 year old. On the flip side, look at fitness legend Jack LaLanne. The original workout king is 86, but his daily workouts help him maintain the physical condition of an average 29 year old.

We all want to look younger than our years as witnessed by the phenomenal increase in cosmetic surgery for both sexes and fads such as collagen and Botox. But there is a new way of staying young and it has nothing to do with painful injections and surgery. It is using the very powerful tool of strength and fitness to look and feel much younger than your actual age.

Gone are the days when only models, athletes and Hollywood stars worry about their looks and aging. There is now a trend that focus’s on your “fitness” age and not just the number of candles on your birthday cake. Fitness age can be determined and measured by a number of factors: muscle strength, body composition (muscle to fat ratio) aerobic capacity, endurance, flexibility and balance.

Many leading fitness experts believe that 70 percent of your fitness age is within your control. Your genes and your medical history predetermine the other 30 percent. For the people that want to look and feel decades younger you could view age 60 as the new age 40. There are some great role models that demonstrate this such as Goldie Hawn and Harrison Ford.

There is so little natural activity in our modern lifestyles both at work and in our leisure time, most people do little else but sit all day. Unless you replace that with proper exercise the body is deteriorating so much faster that no amount of cosmetic or surgical procedures could keep up with it.

External fix up jobs may hide what is happening on the outside of the body for a little while but big time deterioration is still happening on the inside if a proper exercise program is not being performed. Without vigorous movement there is no way for the stimulation of the “youth” hormones that are the body’s way of staying strong and healthy.

Three conditions, muscle tissue loss, bone loss and increased body fat levels that happen with a no exercise lifestyle all go together hand in hand to propel you speedily down the down a path of accelerated aging. The metabolism slows (the rate your body burns fuel) energy levels plummet and the body starts to hurt from the lack of muscle supporting and protecting joints and bones.

When muscles shrink through not enough strength building and maintaining activity the bones they are attached to become weak and shrink as well. Posture droops into an aged looking rounded stance as there are no longer strong muscles to hold the body in its proper position. Body movement becomes stiff, slower and “old”.

You can surely see how hard it would be to keep looking youthful on the outside with all this happening on the inside. If you wish to keep your youthfulness you are going to have to keep your muscles strong and toned as there is no other way to achieve a firm, lean, shapely body. And there is only one true way to keep muscles and bones strong and that is with strength training exercise.

If you are over 35 and this is new to you it is important that you seek the help of a fitness professional to help you set up your program and teach you correct exercise technique. The program must be intense enough (degree of difficulty) for it to work properly. Don’t be mislead into thinking that going for a walk is going to have anti-aging effects as it won’t. It is simply too low of an intensity to do the job. Yes it would be great if it was that easy but walking is not a proper exercise program and never will be.

Keeping up your strength and fitness levels as you age isn’t just about maintaining your appearance. It is also about retaining your quality of life so you can stay independent and enjoy life right throughout your lifespan. The earlier we begin preparing for those years, the better we can minimize their impact on us.

Exercise is important for all age groups, particularly for the older adult.When I was a younger, I never worried about my health or quality of life. As I started working with older personal training clients, I started to get an inkling of what it meant to get older and experience a change of priorities. My senior clients, some of whom were in better shape than I was, taught me about the importance of being healthy and taking care of our bodies for the future. Women over 60 who exercise for at least 30 minutes three times per week have the heart, lungs, and muscles of a woman ten years younger. Can you think of any better reason to exercise? In fact, there are other reasons, as well. Women reach a peak bone density at age 35, at which point bone density slowly decreases.

At menopause, bone density begins to drop sharply if hormone replacement therapy is not administered. Lack of exercise, in addition to not eating enough dietary calcium, may be an important promoter of bone loss.Even more important, they taught me that it’s never too late to start exercising and that exercise can make all the difference.

You Can Stop the Clock

Despite all the anti-aging products pushed on us, it’s inevitable that we will get older.

Strength: Sarcopenia is the fancy term scientists have given to describe loss of muscle, strength and quality of tissue often seen in older adults. Some experts have suggested that muscle mass declines about 1% each year from age 30.

Endurance: As we age, we could lose aerobic fitness and experts believe this often contributes to reduced mobility in daily life.

Flexibility: Joints change with age and this can lead to stiffness, decreased range of motion and more injuries

Balance: Each year, hospitals see thousands of older patients for broken hips due to falling. Balance exercises can help you avoid injuries from falls and keep you independent and mobile.

Recommend four types of exercises:

• Strength exercises build older adult muscles and increase your metabolism, which helps to keep your weight and blood sugar in check.
• Balance exercises build leg muscles, and this helps to prevent falls. According to the NIH, U.S. hospitals have 300,000 admissions for broken hips each year, many of them seniors, and falling is often the cause of those fractures.If you are an older adult, balance exercises will help you avoid problems ar you get older.And if you are a senior, balance exercises can help you stay independent by helping you avoid the disabilities that could result from falling.
•  Stretching exercises can give you more freedom of movement, which will allow you to be more active during your senior years. Stretching exercises alone will not improve your endurance or strength.
• Endurance exercises are any activity—walking, jogging, swimming, biking, even raking leaves—that increases your heart rate and breathing for an extended period of time. Build up your endurance gradually, starting with as little as 5 minutes of endurance activities at a time.

As you age, collagen production, cell turnover, and oxygen flow slow down and start to show in the form of dullness and fine creases. Luckily, damage isn’t a done deal. Start your one woman anti-aging war now. Here’s how to look younger longer without resorting to facial surgery. The secret for living a happy and healthy life lies in adding sufficient amount of natural foods in your daily diet. Eating fresh vegetables and fruits, apart from consuming herbal foods help in intoxicating and thus, keeping the body revitalized and enriches your natural beauty.

 Enjoy nature in its purest form.We’ve all heard of ‘old wives tales’ and many people treat them with severe skepticism. But, as the saying goes, there is no smoke without fire, and many of the home remedies that are regarded as old wives tales really do have substance to them. You can look young without having to refinance your home by using some of these incredibly simple methods.

Water
If you start to dehydrate on the inside, the effects will also show on the outside, and dehydrated skin can experience all sorts of problems, from dryness and roughness to loss of elasticity and increased wrinkling. It is vital to drink around eight glasses of water a day to keep your skin in top condition.

Massage
A five minute facial massage each day can help to keep your skin looking younger and wrinkle-free for longer. You should take off all make-up, wash your face, and remove any excess oils by using a suitable cleanser (or use the juice from a fresh lime to do this). Starting from your neck up, gently yet firmly massage in an upward motion right up to your hairline. Once you have done this, rinse your face and apply a suitable moisturizing cream or lotion. When you apply your cream or lotion, apply it in using the same upward motion so that it is massaged into the skin

Nourishing face mask
If you want to enjoy a more luxurious home remedy, you can make up your own face mask. This will leave your skin feeling supple and revitalized, and can help you to look younger by replenishing your skin. You simply combine a couple of tablespoons of natural whole yogurt with a tablespoon of pure liquid honey. You then squeeze in some cucumber juice and give the whole mixture a good stir. Chill the mixture in the fridge for a short while Apply the mixture to your face liberally, lie back, pop a couple of cucumber slices onto your eyes to soothe them, and simple relax for about fifteen minutes.

Cucumber
If you are having problems with discolored age spots, you may find that cucumber juice is very effective in bleaching out these age spots. Simply combine cucumber juice with water and apply to the affected areas twice daily. Dab the solution on in the morning and at night, and allow to dry on the affected area.

Apple Juice
You can treat fine lines, fine wrinkles, and cracked skin by applying the juice of green apples to your face each day. You should leave the juice on for around ten to fifteen minutes each day before rinsing off. This is one of those home remedies that can help you to look younger and add a real zing to your day. The aroma and zest of the apples will put a spring in your step while the juices get to work on your skin.

Papaya Juice
This fruit contains an enzyme that can remove dead surface skin. So, if you have rough skin or blemishes, fresh papaya juice rubbed into the skin can remove the affected skin and leave you with softer, smoother skin.

Pineapple
If you want another fruity way to reduce fine lines and wrinkles, you can use the juice or the core of a fresh pineapple. Apply the juice either by hand or by rubbing the core over your face, and leave it on for ten to fifteen minutes. You can enjoy the tropical aroma of this home remedy while the pineapple juice helps to improve the tone and texture of your skin, enabling you to feel fresh and look younger.

Diet
Your diet can have a surprising effect upon the condition of your skin. Most people associate rich, fatty foods with weight gain and sluggishness, but these foods can also result in poor skin condition. Plenty of fresh fruit and vegetables, and vitamin-E rich foods can help to keep your skin in good condition and help keep signs of aging at bay.

Quit smoking
If you smoke, you’ve probably heard many reasons why you should give up this habit. One of them is that smoking can age your skin prematurely and leave you with deep and numerous wrinkles. Quitting smoking can help you enjoy younger looking skin for longer, as well as help you with your health.

Reduce stress
Stress is another factor that can affect our skin and leave us looking and feeling old before our time. In order to try and enjoy younger looking skin, you need to take the time to relax and de-stress. Make sure that you put a little time aside each day to really relax and get things into perspective. Whether your idea of pure relaxation is a long, luxurious bubble bath or curling up with a good book, take the time to try and relax each and every day.

Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness.

Symptoms for wrinkled skin:Lined and creased skin ,Sagging skin ,Areas that are more affected include sensitive skin near the eyes, lips and neck.Though some creases are temporary, they may become deeper and more permanent due to ageing.

Wrinkles occur due to ageing process: Though wrinkles are a part and parcel of the ageing process, premature wrinkles are a cause of concern for many. Some of the common causes of wrinkles on skin are -Over exposure to sun – The damage caused by the ultraviolet rays of the sun is known as photoageing. Smoking hastens the ageing process. The large amount of free radicals produced by cigarette smoke is one of the biggest culprits for premature wrinkles. Free radicals can play havoc with the skin, damaging it to an alarming extent.

Pollution – Environmental factors such as exposure to air pollutants, dust, chemicals and harsh lights can cause wrinkles on skin over a period of time.
Weight Loss – Rapid weight loss can cause wrinkles as the volume of the fat cells are drastically reduced. This causes the skin to sag and crease.
Loss of Vitamin E – Depletion of this important vitamin can cause the skin quality to deteriorate.

Home Remedies for wrinkle on skin

Here are some simple home remedies to deal with wrinkles on skin and prevent the formation of new ones –

Apply egg whites to the skin under your eyes.

Odor-free castor oil can be applied to the skin under the eyes or on that of the throat.

Empty the contents of 3 Vitamin E capsules into a small bowl. Add to this 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.

A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball.

Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime.

A paste of turmeric made with sugarcane juice is great to get rid of wrinkles and slow skin ageing.

Cut a green Thompson seedless grape in half and gently crush it on your face on the wrinkles. Leave it for 20 minutes and rinse with warm water and let it dry in natural air.

Rub the core of pineapple on the face and leave it for 10-15 minutes before rinsing off. This works well on fine wrinkles.

Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.

Application of pure castor oil regularly prevents wrinkles.

Regular facial is very effective to control wrinkles.

Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby reducing the fleshiness of the skin and restoring a young look. However, this process is very slow. use face yoga exercises daily to tone up skin.

Start the massage from the neck upwards and end at the forehead.

For fast removal of wrinkles, massage with your all the fingers of both the hands rapidly with rapid circular motion.

For wrinkles on jaw, pinch the skin between your thumb and fingers. Pinching is also good if you have double chin.

Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and to prevent skin ageing.

Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles (lines). Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. Wrinkles will disappear.

Rub the core of pineapple on the face for a few minutes and leave for 10-15 minutes. This is excellent for fine wrinkles.

Apply juice of green pineapples and apples the face daily and leave for 10-15 minutes.This is excellent for fine wrinkles and cracked skin.

Clean the face. Remove make-up to open the pores of skin. Remove oilyness by lime juice or cleansing milk. Applying a good quality cream with a firm pressure with the fleshy tips of fingers. Do not apply pressure around eyes. Continue massage for 15 minutes.

Balanced diet
The role of a balanced diet for a healthy, youthful looking skin cannot be undermined. A diet rich in fresh fruits, vegetables and whole grains paves the way for a wrinkle-free skin.Flax seed oil is an excellent wrinkle cure agent. Take a tablespoon of flax seed oil 4 times a day. This may cause diarrhea, so make sure your body is used to taking flax seed oil.Consume at least 4-6 liters of water everyday. This is the best way to hydrate and moisturize your skin from within.

Many women report mood changes linked to their monthly menstrual cycles. Between 3% and 9% of women of reproductive age experience premenstrual dysphoric disorder, often with severe depression symptoms. 

As we move through different stages in our lives, we enjoy and cherish happy times as well as face challenges. In fact, many of the things that bring us great joy and fulfillment, such as close relationships, a promotion, having a baby, or buying a home, also can cause stress on our mental health. At some point we also have to cope with traumatic life events such as dealing with a loved one’s serious illness or death, a loss of a job, domestic violence or sexual assault. Changes in our physical health also affect our mental health. For instance, changing hormone levels due to a woman’s monthly period can affect mood, causing irritability and tearfulness. Also, women’s mental health is at greater risk for problems such as depression during puberty, after having a baby, and in the years just before menopause. Depression also comes along with many illnesses such as cancer, heart disease, stroke, HIV, or autoimmune diseases.

We all feel worried, anxious or sad from time to time. But, a true mental health disorder makes it hard for a woman to function normally. Women suffer twice as often as men by most forms of depression and anxiety disorders, and nine times as often by eating disorders. And some mental disorders show up differently in women and men, such as schizophrenia.  While there are different mental health disorders, they all are real illnesses that can’t be willed or wished away. Most mental disorders do not have a precise cause, but result from the interplay of many forces, including life events, brain chemicals, genes, hormones, and illness. You aren’t at fault if you have one, and you should not suffer in silence. Be patient with yourself and reach out to others for help. These illnesses can be treated successfully so that you can get back to enjoying life — not only for yourself, but for your family too.

Depression and Women

Depression: It may not be the first thing that comes to mind when you think of health conditions that affect women, but, in fact, it is one of the leading reasons women seek out medical help. While it’s not known for sure, higher rates of depression in women than men may be linked to biological and social differences.

True depression is more than just the occasional “blues” that most people encounter now and then. Clinical depression affects the whole person — mind, body, personal life, work life.

When Hormones Affect Mood

 Although brain chemical imbalances that cause depression are complex, researchers believe that a few main hormones are responsible for promoting feelings of wellbeing. These hormones are norepinephrine, dopamine and serotonin. Another name for these hormones is monoamine transporters; that is they carry important messages along the neural pathway in the brain. Where an imbalance of these hormones occurs, a mood, energy or cognitive problem results. This is why these hormones are closely associated with depression.

Norepinephrine

Norepinephrine is produced by the adrenal glands and nerve cells to help us maintain energy and activity. Norepinephrine is also called noradrenalin and behaves similar to adrenalin, in that it is released in reaction to anger or emergency. As with serotonin related antidepressants, norepinephrine related medications do not increase levels of norepinephrine, but attempt to help the sympathetic nervous system to process it more efficiently.

Dopamine

Dopamine is associated with euphoria and our desire or motivation. Dopamine is also connected with the information pathway in the brain. A dopamine disorder or imbalance can cause memory and cognitive loss as well as difficulty with problem solving.

Serotonin

Serotonin may help us feel energetic, calm and assured. Most mood problems are associated with serotonin imbalances. Because the vast majority of depression sufferers may have low levels of serotonin, and because most medications seek to increase serotonin levels, serotonin is discussed here in more detail.

Some Risk Factors for Depression in Women

The more children a woman has the greater her chance of depression. Women who have been victims of rape or domestic violence are at increased risk of major depressive illness and should seek counseling as soon as possible. Other risk factors:

• Oral contraceptives — particularly those with high progesterone content.
• History of physical/sexual abuse in childhood.
• Infertility treatments involving the use of gonadotropin stimulants.
• Stress.
• Loss or threat of loss of social support system.
• Death of a parent before the age of 10.
• Family history of mood disorders.
• Personal history of mood disorders, particularly during the early reproductive years.

Symptoms of Depression

• Depressed or irritable mood.
• Reduction of interest or pleasure in activities.
• Loss of interest in sex.
• Feelings of guilt, hopelessness, and worthlessness.
• Recurrent suicidal thoughts.
• Not being able to sleep or sleeping too much (insomnia or hypersomia).
• Changes in appetite including weight loss or weight gain.
• Difficulty concentrating or maintaining attention.
• Lack of energy or constant fatigue.
• Other psychomotor disturbances.

Risk of Suicide

Women are more likely than men to attempt suicide as a result of depression, however men are more successful in their suicidal attempts than women. Seventy percent of suicide attempts by women are by overdose or similar methods, while men more often choose a more violent method, such as a self-inflicted gunshot wound.

All suicide threats should be taken seriously — contact a mental health worker or medical professional immediately if someone you know makes such a threat.

Women Inherit Depression more often than Men

A new study has found that genetics plays a bigger role in depression for women than it does for men. Researchers reviewed “twin studies” of depression – studies that compared identical twins raised apart. This is the best way to evaluate whether a disorder is caused primarily by genes or environmental factors.

• The studies, when analyzed together, found that genetic factors accounted for 42% of depressions in women.
• Genetic factors accounted for 29% of depressions in men.
• All of the studies included were methodologically sound and included “blind” personal interviews.

Most mental health disorders are influenced by both genetic and environmental factors. Genetic factors have been found to play a role in the development of depression for both men and women. This new study suggests that genetic factors may play a larger role for women than for men.

Healthy Aging

Many seniors are living active, healthy, and productive lives. A woman who is 65 today can expect to live, on average, another 19 years to age 84. Many women use this extra time to volunteer, travel, and spend more time with family and friends. Taking good care of your body and mind will help you enjoy this time. This can also help you better manage health issues that are more common in older adults and the unique challenges older women face.

Older Person’s Health Assessment

An Older Person’s Health Assessment is a voluntary in-depth assessment of an older person living in the community (75 years and over or, for Aboriginal and Torres Strait Islander people, 55 years of age and over).

The assessment aims to identify health issues and conditions that may require further management, and includes an assessment of medical and physical health, psychological and social function.

Key issues for older women include

• Health issues older women face include heart disease, cancer, stroke, and injuries from falls. Heart disease is a serious concern for older women. Many people think that heart disease mostly affects men. But actually, it’s the number one killer of both men and women in the U.S. Women of any age can have heart disease. But your risk rises sharply after menopause.
• The medical community has been studying older women’s health issues in recent years. More older women are taking part in research studies such as the Women’s Health Initiative. This study included over 150,000 postmenopausal women. This research has helped health care providers learn a lot about issues like menopause, osteoporosis, and heart disease. More research has also been done on the prevention of breast, cervical, and colorectal cancer.
• Older women have higher disability rates than men of the same age. This is not because more women develop disabilities, but because women with disabilities survive longer than men. Taking good care of yourself can lower your chances of becoming disabled. That means staying active, healthy eating, controlling stress, and seeing your doctor regularly.
• More women are in the workforce than ever before. Yet, women often spend less time in the workforce. This is because many have taken time off to raise children or care for loved ones. Also, women often make less money than men. As a result, women tend to be at higher risk of poverty than men of the same age. Planning for your future can ensure you have what you need when you retire.
• Additional health disparities exist for older minority women. These women have many of the same health problems as older white women. Yet, they are often in poorer health and use fewer health services. They continue to suffer more from early death, disease, and disabilities. Many also face huge social and financial barriers to having life-long good health.

Getting the Nutrition You Need

As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. By eating a wide variety of foods, you can pretty easily get what your body needs, including:

• Protein, which is needed to maintain and rebuild muscles. You can get low-fat, quality protein from poultry, fish, eggs or egg substitutes, soy, and limited amounts of nuts and low-fat meat and dairy.
• Carbohydrate, which is the body’s preferred source of energy. There are two main sources of dietary carbohydrates: simple sugars, such as sucrose (the refined white sugar added to sweets and desserts), fructose (the sugar contained in fruit), and lactose (milk sugar); and complex carbohydrates, which come from vegetables and grains. Unlike refined sugars, fruits contain vitamins and fiber, dairy products contain nutrients such as calcium and vitamin D, and complex carbohydrates contain vitamins, minerals, and fiber. Get most of your carbohydrate calories from vegetables, grains, and fruits. And try to replace fat calories with complex carbohydrates in your diet.

• Water, to replace water lost through activity. Because your kidneys gradually become less efficient at keeping your body hydrated, make a conscious effort to get six to eight 8fl oz glasses of water a day.

Help for managing underweight or poor nutrition

People who are underweight have low reserves for bouncing back after an illness or injury. In the later years, this can lead to permanent ill health or disability. If you have trouble keeping your weight up, it’s critical that you take special measures to build your weight, energy, and resilience. Every day, follow your doctor’s recommendations and:

• Eat three meals plus three snacks, and never miss a meal.
• Choose higher-calorie foods from each food group, such as whole milk instead of skim milk. But try to keep your overall saturated fat intake low-high cholesterol can affect anyone.
• Eat the highest-calorie foods in a meal first.
• Use liquid supplements, such as Ensure or Boost, between meals.

Tips for Healthy Ageing

No known substance can extend life, but the chances of staying healthy and living a long time can be improved. Here are ten ways to help.

• Eat a balanced diet, 3 regular meals and plenty of fluids (preferably water) each day.
• Exercise regularly – at least 30 minutes of moderately intense exercise every day.  Do a range of exercise that involve balance and walking, strength, flexibility and cardiorespiratory activities.
• Keep your weight within a healthy range.  Do you know your body mass index (BMI) and your waist circumference?  If not, find out or talk to your doctor.
• Keep your mind active – read, write, do crosswords, play music, play games, learn new activities or skills.
• Don’t smoke…it is never too late to quit!
• The new Australian Alcohol Guidelines for Low Risk Drinking recommend that adults drink two standard drinks (10g of alcohol) or less a day but suggest that older people should consider drinking less or no alcohol.  The body’s ability to process alcohol decreases with age and alcohol can interact with your medication.
• Keep a positive attitude toward life. Do things that make you happy.
• Try and get 7-8 hours of good quality sleep regularly
• Understand your medical conditions and your medication – whether it is arthritis, high blood pressure, diabetes etc – ensure that both are properly managed .
• Have a medical check-up at least once a year.  If there is a problem, early detection improves outcomes.  See “Older Person’s Health Assessment” below.
• Practice safety habits at home and in the community to prevent falls and fractures
• Maintain contacts with your family and friends.  Stay active and socially and productively engaged through work, volunteering, recreational activities and involvement in the community.
• Keep a positive attitude towards life and a sense of humour.  Do things that make you happy and give you meaning/purpose.
• Be adaptive as your circumstances change, look for opportunities to meet new friends, to take on new activities, learn new skills.
• Plan your long term housing, financial needs and your retirement activities.  Don’t wait until you retire to decide what you will do to keep active and productively engaged.

• Eat a balanced diet, including five helpings of fruits and vegetables a day.
• Exercise regularly (check with a doctor before starting an exercise program).
• Get regular health check-ups.
• Don’t smoke (it’s never too late to quit).
• Practice safety habits at home to prevent falls and fractures. Always wear your seatbelt in a car.
• Stay in contact with family and friends. Stay active through work, play, and community.
• Avoid overexposure to the sun and the cold.
• If you drink, moderation is the key. When you drink, let someone else drive.
• Keep personal and financial records in order to simplify budgeting and investing. Plan long-term housing and money needs.