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	<title>FitnessLines &#187; Health</title>
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	<description>Directions for fintness and healthy life</description>
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		<title>Lose Belly Fat With Food!</title>
		<link>http://www.fitnesslines.com/health-tips/lose-belly-fat-with-food-3/</link>
		<comments>http://www.fitnesslines.com/health-tips/lose-belly-fat-with-food-3/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:38:07 +0000</pubDate>
		<dc:creator>Guest Post</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.fitnesslines.com/?p=3855</guid>
		<description><![CDATA[In the event you are not for those tiring and exhausting aerobic workouts and wish to lose belly fat, there&#8217;s nonetheless a way which can enable you attain your aim. It is possible to eat as significantly as you&#8217;d like and nevertheless lose that ugly seeking belly. This might sound funny but this can be [...]]]></description>
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<p>In the event you are not for those tiring and exhausting aerobic workouts and wish to lose belly fat, there&#8217;s nonetheless a way which can enable you attain your aim. It is possible to eat as significantly as you&#8217;d like and nevertheless lose that ugly seeking belly. This might sound funny but this can be the reality.</p>
<p><img class="aligncenter size-full wp-image-4160" title="belly-fat-reduction-1" src="http://www.fitnesslines.com/wp-content/uploads/2012/01/belly-fat-reduction-1.jpg" alt="" width="400" height="348" /></p>
<p>Some foods contain components or active ingredients that burn fats. There are classes of nuts which when included in your everyday meal ensures that fat deposits in the body are burned or converted into muscles <a href="http://abnehmen-am-bauch.net">Abnehmen am Bauch</a>.<span id="more-3855"></span></p>
<p>Some white meat have also been proved to become an efficient supply of extremely vital ingredients which assists burn food inside the body. As considerably as you eat fish or any other white meat, you are helping your body burn excess fats.</p>
<p>Moreover, the timing as well as the quantity of food which you eat at a go determines no matter whether fats will probably be burned or accumulated. You can boost your body&#8217;s metabolic rates if you eat little portions of food often.</p>
<p>One more trick that has been proved to help shed belly fat quickly is eating little portions of food frequently. This trend encourages greater metabolism to take place. This technique is confirmed and is applied by thousands, with good results. Eat less, but much more usually. With this specific technique you dont have to famish and also shed fat, so make you use this to your advance %LINK2%!</p>
<p>In addition 1 from the leading approaches to turn your body into a fat-burning-machine is always to do sit ups or crunches. It&#8217;s effortless to know that many people dont like these exercises but if you are serious with burning your bellyfat, there is certainly no strategy to get around it. You actually have to do it. With these workouts, you will not merely burn fat generally, but additionally burn fat particularly within the most significant region: your belly!</p>
<p>So again, in case you are critical with losing fat or belly fat, make sure you follow these steps.</p>
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		<title>Facts About Pregnancy Nutrition</title>
		<link>http://www.fitnesslines.com/fitness/facts-about-pregnancy-nutrition/</link>
		<comments>http://www.fitnesslines.com/fitness/facts-about-pregnancy-nutrition/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:43:03 +0000</pubDate>
		<dc:creator>Guest Post</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[expectant moms]]></category>
		<category><![CDATA[expecting moms]]></category>
		<category><![CDATA[pregnancy nutrition]]></category>

		<guid isPermaLink="false">http://www.fitnesslines.com/?p=3127</guid>
		<description><![CDATA[For those expectant moms out there &#8211; this is rather crucial to know&#8230; pregnancy nutrition. It truly is important to increase your calorie intake as well as vitamins and minerals, like folic acid and iron. It is mainly because you are not eating just for your self, you&#8217;ve got a little one growing in your [...]]]></description>
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<p>For those expectant moms out there &#8211; this is rather crucial to know&#8230; pregnancy nutrition. It truly is important to increase your calorie intake as well as vitamins and minerals, like folic acid and iron. It is mainly because you are not eating just for your self, you&#8217;ve got a little one growing in your tummy.</p>
<p>Let us say your eating habit is poor &#8211; your diet is for that reason not good for your condition. It is quite crucial to start eating healthy, well balanced meals. It isn&#8217;t very easy for some, but you need to stay away or just limit eating junk foods. It&#8217;ll just provide you with empty calories and couple of or no nutrients at all.</p>
<p>Expectant moms&#8217; bodies are becoming much more efficient in utilizing energy you get from eating your meals. For some average ladies, she doesn&#8217;t need to add extra calories for the first six months of pregancy. She can just add about 200 calories per day on the final three months of the pregnancy cycle.</p>
<p><img class="aligncenter size-full wp-image-3242" title="NUTRITION-IN-PREGNANCY" src="http://www.fitnesslines.com/wp-content/uploads/2012/01/NUTRITION-IN-PREGNANCY.jpg" alt="" width="320" height="290" /></p>
<p><span id="more-3127"></span>But the additional 200 calories is not a lot, it really is just good for a small snack. Just to provide you with an example of what 200 calories meal or snacks are:</p>
<p>1 slice of string cheese at 20 pcs almonds<br />
Toast with slice of cheese<br />
3 whole grain crackers with tuna or chicken mayo<br />
Small potato with cheese</p>
<p>When you suffer from nausea or sickness in the course of the very first few weeks, your appetite might not be good at all. But during the middle part of your pregnancy, the typical appetite will return &#8211; just like the same way prior to you got pregnant. And then by the end of the pregnancy, the appetite will most likely increase. But once you suffer from a full feeling after eating or also known as heartburn, attempt to eat in little frequent meals instead.</p>
<p>The perfect tip on expectant moms diet is just eat when hunger. Do not worry if your appetite alter, as long as what you&#8217;re eating is healthy. Just remember the food pyramid &#8211; keep in mind that oils, sweets and fats really should just be used moderately.</p>
<p>In the end, a person&#8217;s appetite is the good indication on just how much or how little to eat. Throughout the course of pregnancy, appetite is recognized to fluctuate. So just focus additional on what your body is telling you. So long as your weight is well within the expected weight gain. Try to consult your doctor when in doubt.</p>
<p>Dee Martinez, the author is a mother and a wife. She considered the period when she was pregnant the most important part of her life. She wants to share her knowledge for all the <a href="http://www.expectant-moms.com">expectant moms</a> out there.</p>
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		<title>No side effects natural anti aging care products to power up your beauty</title>
		<link>http://www.fitnesslines.com/beauty-tips/no-side-effects-natural-anti-aging-care-products-to-power-up-your-beauty/</link>
		<comments>http://www.fitnesslines.com/beauty-tips/no-side-effects-natural-anti-aging-care-products-to-power-up-your-beauty/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 12:20:49 +0000</pubDate>
		<dc:creator>Guest Post</dc:creator>
				<category><![CDATA[Ageing]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[anti aging care]]></category>
		<category><![CDATA[anti aging tips]]></category>

		<guid isPermaLink="false">http://www.fitnesslines.com/?p=3215</guid>
		<description><![CDATA[Beauty is power! As the number of men and women trying to attain younger looks and healthy bodies increases, society have been equating youthfulness with success, beauty, and desirability. Remember, that beauty highly contributes to your success. You need to learn how to take advantage of the new exciting breakthroughs that could help you restore [...]]]></description>
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<p>Beauty is power! As the number of men and women trying to attain younger looks and healthy bodies increases, society have been equating youthfulness with success, beauty, and desirability. Remember, that beauty highly contributes to your success. You need to learn how to take advantage of the new exciting breakthroughs that could help you restore the fresh glow of your skin and eliminating wrinkles including fine lines.</p>
<p>Your skin reveals most of what you are. Get the right information as to how to select the best natural anti aging care products for your beautiful skin care regimen. People may admire or ignore how you take care of your skin by the way your skin looks. You need to know how to address aging from the deepest layers of the skin. If you think you want to do more than your present appearance, then start using natural skin care products starting with an organic anti aging care toner to maintain the PH balance of your face.</p>
<p><img class="aligncenter size-full wp-image-3218" title="Best-Organic-Anti-Aging-Skin-Care" src="http://www.fitnesslines.com/wp-content/uploads/2012/01/Best-Organic-Anti-Aging-Skin-Care.jpg" alt="" width="425" height="282" /></p>
<p>Looking young at higher age<br />
Your skin tells more things about you than what you could say in a few hours. It can tell people if you had been eating the right kind of food or perfectly living a healthy life doing exercises. Skin health is an important consideration to your beautiful skin anti aging care because it can create negative or positive impressions that may build or destroy your career.<span id="more-3215"></span></p>
<p><strong>What is the best anti aging care to rejuvenate skin?</strong></p>
<p>One best approach to developing the best anti aging care for skin rejuvenation treatment is to understand the functions of your epidermis and dermis. Your skin, as the most sophisticated organ of your body, could significantly influence the way you look in your mid thirties and onward. You can slow down the process of aging by detoxifying and using the appropriate age erasing or skin rejuvenation treatment. You can go to the sauna or spa for hot bath or steam bath and detoxify.</p>
<p><strong>How long does it takes for the skin to rejuvenate?</strong></p>
<p>Skin rejuvenation may depend on</p>
<p>. Age<br />
. Genes</p>
<p>The average life span of skin cells is 28 days. Infants regenerate skin approximately 14 days while middle-aged individuals regenerate approximately 35 days.</p>
<p>The role of collagen and elastin to formation of new skin cells for anti aging care</p>
<p>Collagen and elastin are the supportive fibers and protein of the body that allows the skin to be elastic and flexible. Collagen and elastin share the same space with the newly formed skin cells. As you grow older, you tend to sag because of the reduced amount of collagen and elastin.</p>
<p>Beautiful skin care anti aging tips</p>
<p>One of the best approaches to treat your skin is to perform the basic cleansing, toning, and moisturizing process everyday. This will perfectly take care of your skin health and effectively introduce any of your anti aging treatment to your face.</p>
<p>Always use a facial cleanser to eradicate residues and dirt that you collected from the environment. The facial toner is one best way to strengthen skin cells by toning, repairing, and protecting the skin.</p>
<p>The toners have properties that work on stimulating your skin and leave it feeling invigorated. The moisturizing cream will be able to penetrate the epidermal layers effectively if you use a natural skin toner.</p>
<p>For more information on <a href="http://cancerhealth.co/"> anti aging tips</a>, visit our site regularly.</p>
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		<title>Physical Activity is Essential to Healthy Aging &amp; Strength Training For Older Adults</title>
		<link>http://www.fitnesslines.com/fitness/physical-activity-is-essential-to-healthy-aging-strength-training-for-older-adults/</link>
		<comments>http://www.fitnesslines.com/fitness/physical-activity-is-essential-to-healthy-aging-strength-training-for-older-adults/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:54:19 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Ageing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitnesslines.com/?p=2354</guid>
		<description><![CDATA[Today, new information is emerging from research: people of all ages and physical conditions benefit from exercise and physical activity.Do you hope to maintain quality of life as you grow older? Is it important that you&#8217;re able to perform your daily tasks, enjoy your recreational activities, and care for yourself? You probably would like to [...]]]></description>
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<p>Today, new information is emerging from research: people of all ages and physical conditions benefit from exercise and physical activity.Do you hope to maintain quality of life as you grow older? Is it important that you&#8217;re able to perform your daily tasks, enjoy your recreational activities, and care for yourself? You probably would like to stay fit, trim, strong and mobile for as long as possible. If you do happen to have some physical limitations, you would want to halt or maybe even improve your condition. The Center for Disease Control and Prevention recently had a feature on Strengthening Activities and Older Adults.</p>
<p><a href="http://www.fitnesslines.com/wp-content/uploads/2011/06/fitnesslines-healthy-aging.jpg"><img class="aligncenter size-full wp-image-2355" title="fitnesslines-healthy-aging" src="http://www.fitnesslines.com/wp-content/uploads/2011/06/fitnesslines-healthy-aging.jpg" alt="" width="350" height="350" /></a></p>
<p>When people age, they lose muscle.  Thus, muscle strengthening activities can provide many health benefits especially as you age.  According to the 2008 Physical Activity Guidelines for Americans, older adults gain substantial health benefits from 2 hours and 30 minutes a week of moderate-intensity aerobic activity in combination with muscle-strengthening activities on 2 or more days a week.<span id="more-2354"></span></p>
<p>A brisk walk is enough for the aerobic activity.  When doing muscle strengthening be sure to focus on all seven major muscle groups:</p>
<p>Legs , Hips , Back , Abdomen , Chest , Shoulders , Arms</p>
<p>Muscle strengthening activities will slow the rate of muscle loss associated with aging and can also help maintain bone strength, improve your balance, coordination, and mobility.  This means you’ll be less likely to have falls – a scary reality for many aging Americans</p>
<p>Research from the NIH shows that actually the opposite is true:</p>
<ul>
<li>Exercise is safe for people of all age groups.</li>
<li>Older adults hurt their health far more by not exercising than by exercising.</li>
</ul>
<p>An inactive lifestyle can cause older adults to lose ground in four areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance.</p>
<p>Some people might think that <a href="http://www.endsleigh.co.uk/Pages/life-insurance.aspx" target="_blank">life insurance</a> is a waste of money, however not only can it provide financial security, but peace of mind which might improve quality of life. The less time spent worrying the happier you can be.</p>
<p><strong>Good News On the Physical Front!<br />
</strong>You can do more than just hope for a strong, mobile body as you age. It is possible to turn back the aging clock! The myth is that as we grow older we get much weaker and suffer more aches and pains. We&#8217;ve been told that losing muscle and gaining fat are just part of the natural aging process. The fact is that many of the symptoms of old age are really the symptoms of inactivity&#8212;of using our muscles less! Muscle weakness, bone loss, and sluggish metabolism are changes that accompany aging but are not solely caused by it.</p>
<p><strong>Strength Training: The Primary Weapon Against Aging</strong></p>
<p>They still haven&#8217;t found the fountain of youth, but something close to it. Researchers at Tufts University exercise lab say that strength training is a potent age eraser. It is their weapon of choice for fighting physical declines associated with aging.</p>
<p><strong>The Muscle-Fat Connection</strong><br />
Physical inactivity causes an average muscle loss of 5-7 pounds per decade. This muscle loss leads to a metabolic rate reduction of 2-5% per decade. Calories that were previously used for muscle energy are put into fat storage, resulting in gradual weight gain. One study on older adults (Campbell, 1994) showed that a 3-month basic strength-training program resulted in the exercisers adding 3 pounds of muscle and losing 4 pounds of fat, while eating 15% more calories!</p>
<p><strong>Osteoporosis Prevention</strong><br />
At Tufts University, researchers found that strength training can add bone density. Prior to this research, it was thought that women might be able to slow their bone loss, but not increase their bone density. This new study shows that strength training at any age can actually add bone, not just slow its loss!</p>
<p><strong>Arthritic Pain Decreases</strong><br />
According to Tufts, sensible strength training may be one of the best ways to get relief from your arthritis. Not only will it help to lubricate and nourish the joint, strength training will also strengthen the muscles around the joint, providing it with greater support.</p>
<p><strong>Glucose Metabolism Improvement</strong><br />
As we age, our glucose sensitivity decreases. Poor glucose metabolism is associated with Type II diabetes. One study (Hurley 1994) found that after 4 months of strength training, there was an average increased glucose uptake of 23%!</p>
<p><strong>Strength Training is a Simple Concept</strong><br />
It involves briefly working your muscles, on a regular basis, a little more than they are accustomed to working. This causes your muscles to become stronger and more toned. Also, your tendons, ligaments and bones will be strengthened.</p>
<p>Exercise bands are an effective tool for strength training. When you strength train, your muscles exert a force against some type of resistance. It doesn&#8217;t matter if this resistance is from machines, dumbbells, or rubber tubing&#8212;your muscles, connective tissue, and bones will respond by getting stronger.</p>
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		<title>Electronic cigarette Review</title>
		<link>http://www.fitnesslines.com/health-tips/electronic-cigarette-review/</link>
		<comments>http://www.fitnesslines.com/health-tips/electronic-cigarette-review/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 09:35:36 +0000</pubDate>
		<dc:creator>Guest Post</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[electronic cigar]]></category>
		<category><![CDATA[Electronic cigarette]]></category>
		<category><![CDATA[electronic cigarettes]]></category>
		<category><![CDATA[electronic smoke]]></category>

		<guid isPermaLink="false">http://www.fitnesslines.com/?p=2743</guid>
		<description><![CDATA[You can still find numerous those who find quitting the habit of smoking hard. This can be whatever the fact that the general public now became all the more conscious of your time and effort of smoking. With this particular comes the innovation for your firms that focuses on producing tobacco manufacturing products. But there&#8217;s [...]]]></description>
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<p>You can still find numerous those who find quitting the habit of smoking hard. This can be whatever the fact that the general public now became all the more conscious of your time and effort of smoking. With this particular comes the innovation for your firms that focuses on producing tobacco manufacturing products. But there&#8217;s also inventions those of you that planned to quit their smoking for example nicotine gum and patches. For smokers in existence, you additionally should be aware of this fresh invention called electronic cigarette.</p>
<p><img class="aligncenter size-full wp-image-2765" title="njoy_npro_large" src="http://www.fitnesslines.com/wp-content/uploads/2011/12/njoy_npro_large.jpg" alt="" width="566" height="479" /></p>
<p><span id="more-2743"></span>This electronic cigarette is usually called the electronic cigarette that changes the legal landscape for that smokers. So, the thing that makes this injury is a great invention? This is actually a patented creation that is used to simulate effectively the original experience of smoking. The main difference though will it be does not have any legal issues or health negative effects that surround such an e-Cigarette. If you&#8217;ll compare it to the traditional cigarettes, the electronic ones functions very differently even though it feels, looks and tastes identical to the traditional tobacco.</p>
<p>Yes, that is true. The electronic cigarette would not really burn the tobacco however it just activates its flow sensor making the consumer feel as though there&#8217;re actually smoking for any traditional cigarette. The purpose of this e-cigarette is that it releases water vapor which has the scent, nicotine plus the propylene glycol that simulates for the flavor of tobacco. In addition , incontrovertible fact that the body will get fix degree of nicotine, anybody might also avoid on the elements causing cancer on the traditional style of cigarette. These harmful elements are avoided including glue, tar, hydrocarbons and hundred really additives. And also being traditional and healthier cigarettes, this can be most important to notice this technique is completely legal. So, which enables electronic cigarette not dissalowed restaurants, job, airplanes and in bars. For many who cannot appear to just pun intended, the practice of smoking, it is just a good idea to work with the product or service and not having to inflict harm on others or for your individual body.</p>
<p>There is some thing. This sort of electronic tobacco is manufactured consisting liquid nicotine and nicotine cartridge too. Should the user will inhale it, the tiny atomizer electric batteries will turn a bit of liquid nicotine straight into the vapor. It is like what exactly is instructed above. You will find there&#8217;s small Led light at the electronic cigarette tip any time anyone will inhale it, the cigarette will just glow to orange. It even seems as if whomever simulates a proper cigarette.</p>
<p>It&#8217;s got various strengths too on the subject of the nicotine cartridges that the user can choose to. There are some brands of electronic kind of cigarette made up of minimal strength, half strength and full strength too. Bear in mind though this product is solely created for individuals who planned to quit smoking because as they get use to your product, little every day could they lessen the strength with the tobacco. Gradually, it can help the theifs to quit the habit. This is what makes a great advantage on this product. Right into the financial perspective, it is additionally beneficial. It is because every one of the nicotine cartridges in several strengths would usually just cost around ?8. That money is already equaled to about 500 cigarettes. And therefore set up wind turbine on this cigarette kit would reach for ?50, your can nevertheless cut costs if you will compare it towards traditional kind of cigarette.</p>
<p>About the refillable cartridges on the electronic cigarette, it has plethora of flavors. A gamers could choose from apple, strawberry, regular and menthol flavored cartridges which will pair the nicotine strength level like light, medium and none. This smoking alternative is indeed a cessation device supplying the people a chance to quit their smoking habit. Naturally, what propelled its popularity is always that a lot of people wanted to also restrict their habit yet they can appear to look for the fantastic way to do it. Now, using the e-Cigarette around the market, it is deemed an intriquing, notable and healthier alternative to popular stop smoking. Obviously, an individual is still equipped with the liberty to smoke whenever and wherever they wanted. But this artificial smoke had undergone rigorous testing to support smokers lessen their habit with time.</p>
<p>There are numerous different types of brands of electronic cigarette available. We have tested a number of to uncover which were best for a smoker that is looking to quite smoking regular cigarettes but still wants that satisfaction of smoking.</p>
<p>We highly suggest checking out one called Ecig</p>
<p>You can aquire much more information about it from below!</p>
<p><a href="http://electroniccigarettenow.com"> Electronic Cigarette </a> If you haven&#8217;t heard of an Electronic Cigarette Yet and you smoke you&#8217;ve got a lot that you are missing out on. I highly suggest checking out where you can get yours today!</p>
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		<title>Goodbye, Exercise Excuses!</title>
		<link>http://www.fitnesslines.com/health-tips/goodbye-exercise-excuses/</link>
		<comments>http://www.fitnesslines.com/health-tips/goodbye-exercise-excuses/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 12:45:06 +0000</pubDate>
		<dc:creator>Guest Post</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Excuses]]></category>

		<guid isPermaLink="false">http://www.fitnesslines.com/?p=2674</guid>
		<description><![CDATA[Excuses are the bane of the human existence. We make them everyday to try to convince ourselves and those around us that we legitimately meant to go their niece&#8217;s birthday party, vacuum the carpet or get to work on time. In the end, we&#8217;re not fooling anyone, though. And, we&#8217;re really only hurting ourselves. If [...]]]></description>
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<p>Excuses are the bane of the human existence.</p>
<p>We make them everyday to try to convince ourselves and those around us that we legitimately meant to go their niece&#8217;s birthday party, vacuum the carpet or get to work on time. In the end, we&#8217;re not fooling anyone, though. And, we&#8217;re really only hurting ourselves. If you think your excuses are working &#8212; you&#8217;re wrong. They aren&#8217;t.</p>
<p>Worst of all, we&#8217;ll make every excuse we can muster to get out of working out. We&#8217;ll lie to ourselves, to our trainers, even to our mothers if that gets us out of going to the gym.</p>
<p>But it doesn&#8217;t have to be that way. Making excuses for not working out is more stressful than just actually working out. Honestly. Have a look at these common excuses, why they&#8217;re just not true and what you can do to stop making them and start making good on your (so far) empty promises of getting healthier.</p>
<p><img class="aligncenter size-full wp-image-2697" title="stock-photo-businessman-hold-busy-sign-with-two-businesswoman-flirting-68452498" src="http://www.fitnesslines.com/wp-content/uploads/2011/12/stock-photo-businessman-hold-busy-sign-with-two-businesswoman-flirting-68452498.jpg" alt="" width="450" height="320" /></p>
<p><strong><span id="more-2674"></span>1)      </strong><strong>I&#8217;m Dieting So I Don&#8217;t Need To Work Out: </strong>This excuse is astoundingly false. Diet and exercise work better hand in hand. Diets also aren&#8217;t really a great idea in the sense that going on a faddish new eating plan where you only consume wheatgrass and pinecones is totally not sustainable. If you&#8217;re dieting like this, stop. Instead, switch out the unhealthy foods in your life for healthier ones, and do so gradually. You&#8217;ll naturally develop a taste for healthier foods. Additionally, your workout might not be burning all the calories you think. An average person only burns about 100 calories a mile, meaning that the slice of cheesecake you ate is not negated by a 2 mile run. Exercise is still important, though, as dieting doesn’t improve your cardiovascular and muscular strength in the same way that a good old-fashioned workout does.</p>
<p><strong>2)      </strong><strong>I&#8217;m Too Busy: </strong>Life can sometimes feel like it&#8217;s all about fulfilling other people&#8217;s obligations. Working, volunteering, spending time with Grandma, buying a friend dinner &#8212; it all starts to add up. It&#8217;s easy to feel overwhelmed and skimp out on workouts. However, working out actually decreases your stress level and does your body a tremendous amount of good. You&#8217;re always doing things for other people, so why not take time out for yourself? Your health is important and you shouldn&#8217;t short change yourself.</p>
<p><strong>3)      </strong><strong>I&#8217;m Always Moving or Traveling: </strong>Staying fit on the go can be hard to do. But if you have time to plan trips, sell a house, buy a house, pack up, hire <a href="http://www.northamerican.com/">moving companies</a> and move or travel cross-country, you can at least spare a 30-minute cardio workout here and there. Take advantage of a quick run to see your new locale, interact with people, find your way around and see the sights first hand. Most hotels are equipped with a workout center, and if you&#8217;ve moved to a new city, a simple Yelp search or inquiry of a neighbor can point you in the right direction.<strong></strong></p>
<p><strong> </strong></p>
<p><strong>4)      </strong><strong>I&#8217;m Not In Good Enough Shape To Workout: </strong>This excuse can seem valid for someone who has never exercised. You might see the people running marathons on TV and think, <em>&#8220;I can&#8217;t do that!&#8221;</em> And, while you probably can&#8217;t run a marathon right off the bat, there are still workouts that everyone can do. Starting off with lower intensity or low-impact workouts like walking, cycling at slow pace, water aerobics or using an elliptical trainer can help you start to get in shape. Any workout that helps you reach your target heart rate and maintain it is excellent for your cardiovascular strength!<strong></strong></p>
<p><strong> </strong>So stop making your excuses and get out there! Don&#8217;t wait until the New Year; don&#8217;t wait until you find the right water bottle or the perfect pair of workout pants. In the words of Nike, just do it.</p>
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		<title>Benefits &amp; Use of physical therapy in children</title>
		<link>http://www.fitnesslines.com/fitness/benefits-use-of-physical-therapy-in-children/</link>
		<comments>http://www.fitnesslines.com/fitness/benefits-use-of-physical-therapy-in-children/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 13:51:36 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.fitnesslines.com/?p=2595</guid>
		<description><![CDATA[There are number of reasons for the use of physical therapy also called physiotherapy in children. There are some special conditions that must need physical therapy treatment. These conditions include cerebral palsy, better mobility incase of broken leg, arm or shoulder and muscular weakness in somewhere in the body. Physical therapy is not devoted only [...]]]></description>
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<p>There are number of reasons for the use of <strong>physical therapy</strong> also called physiotherapy in children. There are some special conditions that must need physical therapy treatment. These conditions include cerebral palsy, better mobility incase of broken leg, arm or shoulder and muscular weakness in somewhere in the body. Physical therapy is not devoted only for adults but also for kids who have more vigorous life and suffer wide variety of disorders, such as neuro-motor congenital and non-congenital diseases. Good news is, the delays in growth are treatable with physical therapy, whatever the reason. <a name="benefits-of-physical-therapy"></a></p>
<p><img class="aligncenter size-full wp-image-2596" title="physical+therapy-9" src="http://www.fitnesslines.com/wp-content/uploads/2011/12/physical+therapy-9.gif" alt="" width="450" height="425" /><a name="benefits-of-physical-therapy"></a><a name="toc-anchor-1296-1"></a></p>
<p><span id="more-2595"></span></p>
<h3><strong>Benefits of Physical Therapy</strong></h3>
<p>Physical therapy is equally beneficial in children as in adults, in the cases of restoring from diseases or accidents and rehabilitation of physical movements for the better quality of life. Children, who take the treatment in the early stages of their lives, get the better and permanent results all the way through their life. It has been analyzed that the children who suffer from cerebral palsy, Down syndrome or various neurological or muscular problems can perform their routine work more comfortably with physical therapy. The reason being the physical therapy concentrates on the abilities to cope with the illnesses. <a name="use-of-physical-therapy"></a><a name="toc-anchor-1296-2"></a></p>
<h3><strong>Use of physical therapy</strong></h3>
<p>There are number of diseases that can be treated with the physical therapy including accidents and sports injuries in children. Jumper’s knee, the most common problem among children and teenagers, which express symptom of pain and tenderness, situated at the bottom of the knee cap. Growing kids, who actively participates in the sports, usually tend to have this problem. For the treatment ice, heat, ultrasound even MRI can be recommended by the physical therapist. The physical therapist not only treats the pain and inflammation but also works on strengthening the knee muscles through different <strong>exercises</strong>.</p>
<h3>Working of physical therapy</h3>
<p>A physical therapist, after the thorough analysis, suggests the rehabilitation course but the duration depends on the severity of injury. The main purpose of treatment is to ease life and reduce the problem. Physical therapy has the potential to treat even neonatal complication. In case of prosthetics physical therapy has proven health benefits and has the better ability to deal with the problem. Now the physical therapy has become the ray of light for those children, who don’t have the good start in the early days of their life.</p>
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		<title>Global Warming &amp; Its Effects</title>
		<link>http://www.fitnesslines.com/health-tips/global-warming-its-effects/</link>
		<comments>http://www.fitnesslines.com/health-tips/global-warming-its-effects/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 10:42:50 +0000</pubDate>
		<dc:creator>Guest Post</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Society & Environment]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[gloom and doom]]></category>
		<category><![CDATA[metling ice]]></category>
		<category><![CDATA[politics]]></category>

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		<description><![CDATA[You can find two sides to this debate; these that think that the existing episode of worldwide warming just isn&#8217;t natural, is getting brought on by human activities including the use of fossil fuels and deforestation, and will trigger irreparable damage to our earth and method of lifestyle if actions are not taken to lessen [...]]]></description>
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<p>You can find two sides to this debate; these that think that the existing episode of worldwide warming just isn&#8217;t natural, is getting brought on by human activities including the use of fossil fuels and deforestation, and will trigger irreparable damage to our earth and method of lifestyle if actions are not taken to lessen or eliminate the amount of CO2 that is emitted into our atmosphere vs . people who think that the current episode of global warming is perfectly natural and that there&#8217;s no or small have to have to curtail our utilization of fossil fuels and deforestation.</p>
<p><img title="global-warming-map-animation" src="http://www.fitnesslines.com/wp-content/uploads/2011/11/global-warming-map-animation.jpg" alt="" width="560" height="338" /></p>
<p><span id="more-2518"></span>Many of the key places of controversy include the following -</p>
<p>- Could be the local weather altering past organic variations inside the historical temperature file?</p>
<p>- Is human/industrial activity the cause for the present episode of global warming, and if so, to what extent could it be the trigger?</p>
<p>- What will probably be the impact when fossil fuels like oil are depleted plus the use of greater polluting coal is increased; will it trigger even more intense climate changes?</p>
<p>- How productive are the CO2 emission reduction policies?</p>
<p>- Just how much climate adjust will happen within the long term?</p>
<p>- What shall be the regional effects of adjustments within the local climate?</p>
<p>- What will be the penalties of modifications inside the climate?</p>
<p>International warming happens to be a sustained subject within the European Union for an although now. The concept of human impact on local weather has gained wider acceptance in Europe than it has in other places, just like the United states.</p>
<p>Inside the Usa, international warming is usually a partisan political issue. Republicans think the concept of human-made worldwide warming is unproven and often oppose any action to address the issue. Democrats often support actions they think will address the problem of human-made global warming and cut down its effects inside the long term.</p>
<p>Although it took longer for your issue of human-made global warming to catch on inside the United states, it really is starting to acquire motion and importance. According to a 2006 Taylor Nelson Sofres poll documented by ABC Information, 85% of Us residents considered that global warming &#8220;probably is happening,&#8221; an raise from 80% in 1998. On the other hand, much less than 40% were &#8220;very sure&#8221; of it occurring. In 1998, 31% in the American manifeste stated that worldwide warming was &#8220;extremely important&#8221; or &#8220;very important&#8221; to them; in 2006, that range rose to 49%.</p>
<p>However, Dr. David Suzuki, in the David Suzuki Basis, documented on August sixteen, 2006 which the common public features a very poor understanding of global warming, even despite additional interest for the problem from different sources, including the Oscar-winning documentary created by 2000 Presidential applicant Al Gore, &#8220;An Inconvenient Real truth.&#8221;</p>
<p>Environmental teams, a lot of governmental reviews, and non-U.S. media regularly declare practically unanimous arrangement in the scientific community. Outdoors in the scientific community, having said that, there are concerns regarding the proportion of researchers who agree or disagree on regardless of whether human-caused warming essentially exists. The opponents&#8217; key view is the fact that most scientists possibly think about global warming as &#8220;unproven,&#8221; dismiss it altogether, or disparage the hazards of consensus science and so are adding much more clutter and much more controversy.</p>
<p>You can find differing views on some essays which have been authored. For instance, a 2004 essay by Naomi Oreskes within the journal &#8220;Science&#8221; documented a survey of abstracts of peer-reviewed papers in the ISI database that were associated towards the global local climate modify. Oreskes explained that of the 928 abstracts she analyzed, &#8220;none contradicted&#8221; the watch in the major scientific organizations that human-made global warming is &#8220;compelling.&#8221;</p>
<p>Having said that, Benny Peiser claimed to locate flaws in her work, stating that he had checked exactly the same set of abstracts, in addition to an further 200 in the ISI database, and discovered that only around a dozen explicitly endorsed the &#8220;consensus.&#8221; The vast greater part of the abstracts did not point out anthropogenic global warming.</p>
<p>Nonetheless, it was later identified that Peiser looked for opinion pieces and editorial items, in addition to &#8220;hard science&#8221; papers, which had been the only papers Oreskes incorporated, so Peiser&#8217;s analysis was disputed. In a later piece for Canada&#8217;s Country wide Submit, Peiser doesn&#8217;t even mention that research he conducted previously, rather just stating that numerous papers in the world&#8217;s leading experts within the area have elevated serious reservations and outright rejection of the &#8220;scientific consensus on local weather adjust.&#8221; Peiser also mentioned that although there was an overpowering greater part of climatologists who considered the current warming time period is mostly because of human impact, the help is not unanimous.</p>
<p>You will discover other essays and incidents exactly where the two sides differ on the best way to interpret various scientific details and reports. The facet that believes that human-made international warming can be a legitimate worry insist that there&#8217;s &#8220;consensus&#8221; on this issue from the scientific neighborhood, whereas those who believe which the problem of human-made worldwide warming is unfounded, claim that there is no &#8220;consensus&#8221; in the scientific community on this issue. Some of the sceptics will confess to &#8220;increased heating&#8221; from human activities, whilst other sceptics claim the &#8220;Urban heat island&#8221; impact, where warming is triggered by elevated warmth generated by cities, not by a global temperature rise, will be the key trigger of our current warming period.</p>
<p>Some researchers even think that a 1.5 Do (2.7 F) improve in typical global temperature would increase crop yields and stabilize climate, although also believing that a bigger warming is not likely. Even so, most scientists believe that the average worldwide warming would be much more within the 2-4.5 Do (3.6-8.1 F) variety, and projects disastrous penalties as a result. The IPCC also believes that an increase of 2-4.5 Do (3.6-8.1 F) is likely to occur inside the 21st century unless powerful mitigation measures are adopted inside the rather near long term.</p>
<p>As you&#8217;ll be able to see, there is significantly debate over no matter whether human-made global warming is usually a legitimate problem to become concerned about or not. Within the Usa in particular, the concern of human-made global warming is additional of a political concern, with most Republicans believing that it is actually an unfounded or unproven issue, although Democrats think that the risk is real and that actions want to be taken to prevent more damage. Both sides have interpreted scientific findings and papers to support their claims concerning no matter if human-made worldwide warming is known as a reputable problem to become worried about or not. As human-made global warming is talked about a growing number of inside the coming many years, it is most likely that much more controversy more than this highly-debated problem will continue.</p>
<p>Global Warming is serious business thats why I would rather read happy articles on <a href="http://www.noarticle.com/Art/113909/134/Vibrant-and-Beautiful-Winter-season-Fashion-For-Women.html">stuhrling watches</a> they make me forget how mess up the world is.</p>
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		<title>Are Metal Colloids Worth Considering?</title>
		<link>http://www.fitnesslines.com/health-tips/are-metal-colloids-worth-considering/</link>
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		<pubDate>Wed, 26 Oct 2011 07:00:40 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Colloids]]></category>
		<category><![CDATA[Metal]]></category>

		<guid isPermaLink="false">http://www.fitnesslines.com/?p=2476</guid>
		<description><![CDATA[Colloidal metals are extremely versatile substances. They can be ingested, injected and applied topically. Their benefits can be diverse and they&#8217;ve been used for decades in medicinal roles. They are absolutely worth considering as an additive or vitamin supplement. Body Cleansing: www.purestcolloids.com Colloidal silver may help in fighting infections. It could provide support for the [...]]]></description>
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<p><strong>Colloidal metals</strong> are extremely versatile substances. They can be ingested, injected<br />
and applied topically. Their benefits can be diverse and they&#8217;ve been used for<br />
decades in medicinal roles. They are absolutely worth considering as an additive or<br />
vitamin supplement.<img class="aligncenter size-full wp-image-2477" title="colloidal_silver" src="http://www.fitnesslines.com/wp-content/uploads/2011/10/colloidal_silver.jpg" alt="" width="640" height="633" /></p>
<p><strong>Body Cleansing:</strong> <a href="http://www.purestcolloids.com/" target="_blank">www.purestcolloids.com</a> Colloidal silver may<br />
help in fighting infections. It could provide support for the body ad a supplement.<br />
The substance has been used to combat forms of bacteria and skin fungus. The<br />
potential for skin funguses (athlete&#8217;s foot, yeast infections, etc.) is always<br />
pretty common. However, skin funguses rarely travel below the surface of the skin<br />
and are treated fairly simply. Colloidal soap has been used to treat skin fungus and<br />
other dermatological ailments.<span id="more-2476"></span></p>
<p><strong>Dietary Mineral Supplements:</strong> Colloids have been used to help cleanse the body, to<br />
help the body maintain vitality during the day and to support the body&#8217;s rebuilding<br />
system at night. Colloidal silver has been employed as an excellent source for<br />
water purification. And the presence of silver in one&#8217;s diet could help aid in the<br />
digestion process.</p>
<p>Stress Relief: Colloidal gold has been reported to relief stress, anxiety, and<br />
depression. Of course, depression, stress and anxiety all originate from the brain.<br />
The brain operates on electrical signals and metal has strong conductive qualities.<br />
The nano particles in the gold can affect the electrical connectivity within the<br />
brain – helping the brain to produce the necessary synapse connections. These<br />
connections should help relieve stress, anxiety and depression.</p>
<p><strong>Skin Conditioner:</strong> Silver can be applied directly to cuts, acne, eczema and open<br />
sores. The colloidal metals can help to flush out the impurities and bacteria in<br />
the skin. Ionic colloidal silver can possess strong antibacterial and antiviral<br />
powers. Contact with poison ivy, oak, sumac and many other rashes prompt local<br />
defense systems to over-react with skin irritation, itching and blisters or sores. A<br />
colloidal silver application can curb these reactions. The topical treatment may<br />
also soothe acne and help with sores.</p>
<p><strong>Food Preservation</strong>: Silver has been classically associated with dining because of<br />
its beauty and antibacterial qualities and colloidal metals have been known as a quality<br />
food preserver. Due to the bactericidal and fungicidal qualities present in<br />
colloidal metals, silver can be added to storage containers to help preserve food,<br />
water, wine, vinegar and oils that would otherwise spoil from bacterial<br />
contamination. Because it can also be used as a body supplement there are no<br />
concerns with putting too much colloidal silver into food, like there are with salt<br />
or MSG.</p>
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		<title>What is Dengue fever, its Origins, Symptoms, Treatment and Prevention of Dengue.</title>
		<link>http://www.fitnesslines.com/health-tips/what-is-dengue-fever-its-origins-symptoms-treatment-and-prevention-of-dengue/</link>
		<comments>http://www.fitnesslines.com/health-tips/what-is-dengue-fever-its-origins-symptoms-treatment-and-prevention-of-dengue/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 13:31:29 +0000</pubDate>
		<dc:creator>Guest Post</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Dengue]]></category>
		<category><![CDATA[Dengue Fever]]></category>
		<category><![CDATA[Preventions]]></category>
		<category><![CDATA[Treatment]]></category>

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		<description><![CDATA[Dengue fever are dengue hemorrhagic fever (DHF) are acute febrile diseases that are prevalent in the urban areas of developed tropical countries. Dengue is similar to malaria except that malaria is mostly contained in more rural areas. It is caused by a Flavivirus transmitted to humans by female Aedes aegypti mosquitoes that feed during the [...]]]></description>
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<p><strong>Dengue fever</strong> are dengue hemorrhagic fever <strong>(DHF)</strong> are acute febrile diseases that are prevalent in the urban areas of developed tropical countries. Dengue is similar to malaria except that malaria is mostly contained in more rural areas. It is caused by a Flavivirus transmitted to humans by female Aedes aegypti mosquitoes that feed during the day.<img class="aligncenter size-full wp-image-2470" title="dengue-fever" src="http://www.fitnesslines.com/wp-content/uploads/2011/09/dengue-fever.jpg" alt="" width="420" height="300" /></p>
<h3 id="post-7"><strong><span id="more-2469"></span>Origins of Dengue</strong></h3>
<p>Dengue fever first occurred as a simultaneous epidemic in Africa, Asia, and North America in the late 1700s and was identified and named in 1779. It was in the 1950s and 1970s when another global onslaught happened. It began in Southeast Asia but spread widely soon after. Dengue fever became more common with sporadic outbreaks happening through the years.<img class="aligncenter size-full wp-image-2471" title="Dengue" src="http://www.fitnesslines.com/wp-content/uploads/2011/09/Dengue.jpg" alt="" width="420" height="300" /></p>
<p>Scientists and pharmaceutical companies have been steadily developing a cure for the actual virus itself but as of present, there are still no substantial results. Most medicine and treatments are focused more on decreasing the discomfort of patience brought by the fever.</p>
<h3>How is dengue fever contracted?</h3>
<p>The virus is contracted from the bite of a striped <em>Aedes aegypti</em> mosquito that has previously bitten an infected person. The mosquito flourishes during rainy seasons but can breed in water-filled flower pots, plastic bags, and cans year-round. One mosquito bite can cause the disease.</p>
<p>The virus is not contagious and cannot be spread directly from person to person. There must be a person-to-mosquito-to-another-person pathway.</p>
<h3>How is dengue fever diagnosed?</h3>
<p>The diagnosis of dengue fever is usually made when a patient exhibits the typical clinical symptoms of headache, fever, eye pain, severe muscle aches and petechial rash and has a history of being in an area where dengue fever is endemic. Dengue fever can be difficult to diagnose because its symptoms overlap with those of many other viral illnesses, such as West Nile virus and chikungunya fever.</p>
<p>In 2011, the U.S. Food and Drug Administration (FDA) approved a blood test to diagnose people with dengue fever, called the DENV Detect IgM Capture ELISA. The FDA notes that the new test may also give a positive result when a person has a closely related virus, such West Nile disease.</p>
<h3>What is the treatment for dengue fever?</h3>
<p>Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue, the treatment is purely concerned with relief of the symptoms. Rest and fluid intake for adequate hydration is important. Aspirin and nonsteroidal anti-inflammatory drugs should only be taken under a doctor&#8217;s supervision because of the possibility of worsening bleeding complications. Acetaminophen (Tylenol) and codeine may be given for severe headache and for joint and muscle pain (myalgia).</p>
<h3>How can dengue fever be prevented?</h3>
<p>The transmission of the virus to mosquitoes must be interrupted to prevent the illness. To this end, patients are kept under mosquito netting until the second bout of fever is over and they are no longer contagious.</p>
<p>The prevention of dengue requires control or eradication of the mosquitoes carrying the virus that causes dengue. In nations plagued by dengue fever, people are urged to empty stagnant water from old tires, trash cans, and flower pots. Governmental initiatives to decrease mosquitoes also help to keep the disease in check but have been poorly effective.</p>
<p>To prevent mosquito bites, wear long pants and long sleeves. For personal protection, use mosquito repellant sprays that contain DEET when visiting places where dengue is endemic. There are no specific risk factors for contracting dengue fever, except living in or traveling to an area where the mosquitoes and virus are endemic. Limiting exposure to mosquitoes by avoiding standing water and staying indoors two hours after sunrise and before sunset will help. The <em>Aedes aegypti</em> mosquito is a daytime biter with peak periods of biting around sunrise and sunset. It may bite at any time of the day and is often hidden inside homes or other dwellings, especially in urban areas.</p>
<p>There is currently no vaccination available for dengue fever. There is a vaccine undergoing clinical trials, but it is too early to tell if it will be safe or effective. Early results of clinical trials show that a vaccine may be available by 2015.</p>
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