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	<title>FitnessLines &#187; Wrinkles</title>
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		<title>Home Remedies of Skin Wrinkles &amp; Wrinkle Symptoms and Treatment,</title>
		<link>http://www.fitnesslines.com/health-tips/ageing/home-remedies-of-skin-wrinkles-wrinkle-symptoms-and-treatment/</link>
		<comments>http://www.fitnesslines.com/health-tips/ageing/home-remedies-of-skin-wrinkles-wrinkle-symptoms-and-treatment/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 09:06:37 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Ageing]]></category>
		<category><![CDATA[Wrinkles]]></category>
		<category><![CDATA[Aging]]></category>

		<guid isPermaLink="false">http://fitnesslines.com/?p=1619</guid>
		<description><![CDATA[Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness. Symptoms [...]]]></description>
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<p>Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness.</p>
<p style="text-align: center;"><a href="http://fitnesslines.com/wp-content/uploads/2010/06/fitnesslines-wrinkle.jpg"><img class="aligncenter size-full wp-image-1620" title="fitnesslines-wrinkle" src="http://fitnesslines.com/wp-content/uploads/2010/06/fitnesslines-wrinkle.jpg" alt="" width="329" height="420" /></a></p>
<p><strong>Symptoms for wrinkled skin:</strong>Lined and creased skin ,Sagging skin ,Areas that are more affected include sensitive skin near the eyes, lips and neck.Though some creases are temporary, they may become deeper and more permanent due to ageing.<span id="more-1619"></span></p>
<p><strong><a href="http://fitnesslines.com/wp-content/uploads/2010/06/fitnesslines-wrinkle1.jpg"><img class="alignleft size-medium wp-image-1621" style="margin: 10px;" title="fitnesslines-wrinkle1" src="http://fitnesslines.com/wp-content/uploads/2010/06/fitnesslines-wrinkle1-300x225.jpg" alt="" width="300" height="225" /></a>Wrinkles occur due to ageing process</strong>: Though wrinkles are a part and parcel of the ageing process, premature wrinkles are a cause of concern for many. Some of the common causes of wrinkles on skin are -Over exposure to sun &#8211; The damage caused by the ultraviolet rays of the sun is known as photoageing. Smoking hastens the ageing process. The large amount of free radicals produced by cigarette smoke is one of the biggest culprits for premature wrinkles. Free radicals can play havoc with the skin, damaging it to an alarming extent.</p>
<p>Pollution &#8211; Environmental factors such as exposure to air pollutants, dust, chemicals and harsh lights can cause wrinkles on skin over a period of time.<br />
Weight Loss &#8211; Rapid weight loss can cause wrinkles as the volume of the fat cells are drastically reduced. This causes the skin to sag and crease.<br />
Loss of Vitamin E &#8211; Depletion of this important vitamin can cause the skin quality to deteriorate.</p>
<p><strong>Home Remedies for wrinkle on skin</strong></p>
<p>Here are some simple home remedies to deal with wrinkles on skin and prevent the formation of new ones –</p>
<p>Apply egg whites to the skin under your eyes.</p>
<p>Odor-free castor oil can be applied to the skin under the eyes or on that of the throat.</p>
<p>Empty the contents of 3 Vitamin E capsules into a small bowl. Add to this 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.</p>
<p>A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball.</p>
<p>Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime.</p>
<p>A paste of turmeric made with sugarcane juice is great to get rid of wrinkles and slow skin ageing.</p>
<p>Cut a green Thompson seedless grape in half and gently crush it on your face on the wrinkles. Leave it for 20 minutes and rinse with warm water and let it dry in natural air.</p>
<p>Rub the core of pineapple on the face and leave it for 10-15 minutes before rinsing off. This works well on fine wrinkles.</p>
<p>Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.</p>
<p>Application of pure castor oil regularly prevents wrinkles.</p>
<p>Regular facial is very effective to control wrinkles.</p>
<p>Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby reducing the fleshiness of the skin and restoring a young look. However, this process is very slow. use face yoga exercises daily to tone up skin.</p>
<p>Start the massage from the neck upwards and end at the forehead.</p>
<p>For fast removal of wrinkles, massage with your all the fingers of both the hands rapidly with rapid circular motion.</p>
<p>For wrinkles on jaw, pinch the skin between your thumb and fingers. Pinching is also good if you have double chin.</p>
<p>Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and to prevent skin ageing.</p>
<p>Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles (lines). Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. Wrinkles will disappear.</p>
<p>Rub the core of pineapple on the face for a few minutes and leave for 10-15 minutes. This is excellent for fine wrinkles.</p>
<p>Apply juice of green pineapples and apples the face daily and leave for 10-15 minutes.This is excellent for fine wrinkles and cracked skin.</p>
<p>Clean the face. Remove make-up to open the pores of skin. Remove oilyness by lime juice or cleansing milk. Applying a good quality cream with a firm pressure with the fleshy tips of fingers. Do not apply pressure around eyes. Continue massage for 15 minutes.</p>
<p><strong><a href="http://fitnesslines.com/wp-content/uploads/2010/06/fitnesslines-wrinkle_2.jpg"><img class="alignright size-full wp-image-1622" style="margin: 10px;" title="fitnesslines-wrinkle_2" src="http://fitnesslines.com/wp-content/uploads/2010/06/fitnesslines-wrinkle_2.jpg" alt="" width="225" height="226" /></a>Balanced diet</strong><br />
The role of a balanced diet for a healthy, youthful looking skin cannot be undermined. A diet rich in fresh fruits, vegetables and whole grains paves the way for a wrinkle-free skin.Flax seed oil is an excellent wrinkle cure agent. Take a tablespoon of flax seed oil 4 times a day. This may cause diarrhea, so make sure your body is used to taking flax seed oil.Consume at least 4-6 liters of water everyday. This is the best way to hydrate and moisturize your skin from within.</p>
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		<title>You Can Remove Wrinkles &amp; Fine Lines From Your Neck With Help Of Exercise</title>
		<link>http://www.fitnesslines.com/beauty-tips/you-can-remove-wrinkles-fine-lines-from-your-neck-with-help-of-exercise/</link>
		<comments>http://www.fitnesslines.com/beauty-tips/you-can-remove-wrinkles-fine-lines-from-your-neck-with-help-of-exercise/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 21:31:09 +0000</pubDate>
		<dc:creator>Shehzad</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Wrinkles]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://fitnesslines.com/?p=1442</guid>
		<description><![CDATA[Wrinkles on the neck are the first apparent signs of aging Most people are conscious about their face and appearance but the neck remains neglected.Wrinkles on the neck and face appear before wrinkles on any other parts of the body. It is the first give away sign of your age. As a result, the skin [...]]]></description>
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<p>Wrinkles on the neck are the first apparent signs of aging Most people are conscious about their face and appearance but the neck remains neglected.Wrinkles on the neck and face appear before wrinkles on any other parts of the body. It is the first give away sign of your age. As a result, the skin on the neck becomes papery thin. A wrinkled neck affects the young and fresh look of your face. You can prevent these wrinkles so as to look beautiful and young.</p>
<p><a href="http://fitnesslines.com/wp-content/uploads/2010/05/fitnesslines-wrinkles_neck1.jpg"><img class="aligncenter size-full wp-image-1447" style="margin: 10px; border: black 2px  solid;" title="fitnesslines-wrinkles_neck" src="http://fitnesslines.com/wp-content/uploads/2010/05/fitnesslines-wrinkles_neck1.jpg" alt="" width="398" height="599" /></a>While most people are very conscious about the lines that spoil their appearance, the neck remains neglected. The skin around the neck is much thinner and probably needs as much care and attention as your face needs. Therefore the skin in the neck region is surprisingly more at a risk of being exposed to situations like tanning beds, sun exposure, etc. that can cause further damage or wrinkling to the skin in that area.Studies prove that aging causes the neck area to sag significantly. Moreover, the neck area is susceptible to the gravitational pull that makes the skin droop downwards while the body structure is able to sustain the pull thereby leaving the structure firm but the skin sagging in the neck region.</p>
<p><strong> </strong><strong>Causes of wrinkles around the neck </strong></p>
<p>As we grow older, our body fat is redistributed around the body. Unfortunately one of the places we tend to lose fat is the neck, along with the eyes and cheeks. Lack of fat under the skin means that there is a reduced level of support and hence why older people tend to have sagging bands, often referred to as turkey neck, of skin around the neck and throat.<span id="more-1442"></span></p>
<p style="text-align: center;">
<p><strong>Excessive Exposure to Light</strong><br />
The skin on the face is delicate but that on the neck is still more delicate. This makes it more susceptible to damage caused by exposure to UV rays or any other form of harsh light.</p>
<p><strong>Abnormal Weight</strong><br />
We all know that the body fat is distributed all over the body. The fat on the neck, eyes and cheeks starts reducing with the advancement of age. So the elderly have sagging bands on their neck and throat which is referred to as turkey neck. Obesity can be one of the main causes of wrinkles on neck. The excessive generates bands on neck. Drastic weight loss in a very short span of time results in an extremely sagging neck skin.</p>
<p><strong>Aging</strong><br />
During the process of aging, cellular activity starts diminishing. There is reduction in the production of estrogen, elastin and collagen. This leads to a wrinkled neck, wrinkles on face and a double chin.</p>
<p><strong>Pollution</strong><a href="http://fitnesslines.com/wp-content/uploads/2010/05/fitnesslines-wrinkles_neck1.jpg"><img class="alignleft size-thumbnail wp-image-1443" style="margin: 10px;" title="fitnesslines-Neck" src="http://fitnesslines.com/wp-content/uploads/2010/05/fitnesslines-Neck1-150x150.jpg" alt="" width="147" height="135" /></a><br />
Pollution, UV rays, smoke, rain, snow and other harsh conditions affect the skin on neck. Polluted water affects the skin to a great extent. The moisture content of the skin is affected by the polluted air and water.</p>
<p><strong>Family History</strong><br />
If you don&#8217;t have a family history of wrinkles on neck, you can hope to have good neck skin. A certain amount of damage caused due to the sun and due to bad eating and sleeping habits, may not affect your skin when you are naturally blessed. Still, you should take care of the neck skin, as it is bound to be affected due to aging.</p>
<p><strong>Imbalanced Diet</strong><br />
Imbalanced diet affects the skin on the neck as it affects the skin on other parts of the body. A deficiency of vitamins, especially vitamin E and minerals or a diet lacking protein content can result in wrinkles on neck at an early age.</p>
<p><strong>Wrong Habits</strong><br />
Irregular sleeping habits or other occupational habits such as staying for a long time in water can damage your skin. Skin dehydration, or even excessively moist skin, excessive exposure to the sun or any kind of harsh light and harmful chemicals present in cosmetics are common causes of the wrinkles on neck.</p>
<p><strong>Stress on Neck</strong><br />
The neck has to support our head. Due to the weight of the head and its constant movement, there is always stress on the neck. The law of gravity applies here. This excessive stress on the neck results in the pulling down or sagging of the neck skin. Wrinkles on neck can add some more years on you.</p>
<p><strong>Prevention</strong></p>
<p>The best course of action is to treat your neck and chest in the same way that you do your face. Cleanse, tone and moisturise the entire area on a daily basis, and make sure you always wear sunscreen when exposing the skin to sunlight or harsh conditions like wind, rain and snow.</p>
<p><strong>Cure</strong></p>
<p>Because the neck is such a delicate area, some treatments used on other parts of the body are simply not suitable for neck wrinkles. The safest course of action is to apply a rejuvenating skin cream specially designed for the neck; however if you want more immediate results, some skin peels and laser therapies will work well. As with any form of skin treatment, it is crucial that you receive treatment from a trained dermatologist or surgeon</p>
<p><strong> <img class="size-thumbnail wp-image-1444 alignright" style="margin: 10px;" title="fitnesslines-neck1" src="http://fitnesslines.com/wp-content/uploads/2010/05/fitnesslines-neck1-150x150.jpg" alt="" width="150" height="150" /></strong><strong>Neck Wrinkles Treatment</strong><br />
If you are suffering from superficial wrinkles or fine lines on your neck, you can take help from several non-surgical treatments. They include botox, injectable fillers, lasers, chemical peels and dermabrasions. Botox is described as a prescription medicine which is injected into the muscles present in the target site. It is used to improve the appearance of moderate to severe fine lines on the skin.</p>
<p>Neck wrinkles can be treated with the help of the following medical and/or cosmetic procedures:</p>
<ul>
<li>Laser therapies under the guidance of a dermatologist or a trained surgeon.</li>
<li>Plastic surgery after consulting a dermatologist.</li>
<li>Fillers to remove the lines around the neck and throat.</li>
</ul>
<p><strong>Exercises as a Cure for Neck Wrinkles</strong><br />
Exercises helps to improve circulation and keeps the flow of oxygen throughout the body. This process helps to eliminate the toxins that cause collagen depletion. Simple neck exercises can be helpful to enhance this process.Sit straight with neck and head straight. Place palm of right hand above the ear. Use resistance, try to touch your ear to the shoulder. Head should be straight. Hold on for about 5 seconds and repeat the same to the left. One can do it several times a day while watching TV or at free time.</p>
<p>Another exercise involves the rotation of head side to side and then backwards. Turn the head to one side and hold on for about five seconds. Repeat the same on the other side. While doing this exercise, one should keep their back straight and shoulders in a relaxed position. This exercise should be done slowly and by doing so one can gain maximum benefit.</p>
<p>Sit straight, keep the neck straight and avoid tilting of head. Try hard so that your lower lip touches the tip of the nose. This exercise can be done throughout the day. Another exercise involves lifting of head towards ceiling and pretending as if you are chewing. This exercise should be done for three minutes.</p>
<p>Exercises are effective for cure of neck wrinkles. Simple exercising procedures and certain important considerations for exercising are emphasized in this article. These exercises are easy to perform and can be done at home itself.<br />
Following exercises which have been found to be quite effective at removing neck wrinkles. Perform them when your body is warmed up and loose.</p>
<p><span style="text-decoration: underline;">Exercise 1</span>: Sit down on the floor with your legs folded yet relaxed. Keep your back straight. Move your head to the back as far as you can and as much as is comfortable to you. Hold this posture for 5 seconds. You would feel your jawline stretched. Return to the starting position. Wait for 2 &#8211; 3 seconds. Perform the given exercise once again. A count of 10 is sufficient to begin with.<br />
<span style="text-decoration: underline;">Exercise 2</span>: Sit down on the floor in the legs-folded position. Keep the spine straight. Place the hands on the sides. Look to the front. Move your head to the right as far as is comfortably possible for you. Do not move your shoulders while moving the head. You would feel stretch in the left side of your neck. Stay in the suggested posture for about 5 seconds. Bring the head back to the central position in a controlled manner. Wait a second, and then move the head to the left side slowly. You would feel the right side of your neck to be stretched. Hold this posture for 5 seconds. Return to the original position with head at the center. This completes one count of this neck wrinkle-lift exercise. Perform this exercise to a count of 10.</p>
<p><strong>Few Important Considerations</strong></p>
<ul>
<li>Consult a doctor before starting a exercise regime.</li>
<li>One should do these exercises on a regular basis to gain maximum benefit.</li>
</ul>
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