Exercise is only good for your health, but it also can help you reduce depression. A recent study looked at exercise alone in treating mild to moderate depression. The researchers studied adults aged 20 to 45, finding that depressive symptoms were reduced almost 50 percent in individuals who participated in 30-minute aerobic exercise sessions three [...]
Posts Tagged ‘Disease’
Posted in 
Tags: 
Stay Safe from Flu and Colds at Walks, Exercisers Less Likely to Catch Colds & Best Tips to Prevent Cold and Flu Infection
Posted by Shehzad on January 24th, 2010
I spent the weekend hosting a walking event for 2000 walkers from around the world. My chief assistants both have a very nasty cold, and one had to take Sunday off she is so sick. How could I protect myself and the public? Hand washing and Sanitizing Most cold and flu viruses are spread by [...]
Women’s Mental Health,Depression and Women & Risk and Symptoms of Depression
Posted by Shehzad on January 22nd, 2010
Many women report mood changes linked to their monthly menstrual cycles. Between 3% and 9% of women of reproductive age experience premenstrual dysphoric disorder, often with severe depression symptoms. As we move through different stages in our lives, we enjoy and cherish happy times as well as face challenges. In fact, many of the things [...]
Eye Pain,Causes And Treatment of Eye Pain& Tips to Treat Eye Pain
Posted by Shehzad on January 12th, 2010
Eye Pain Eye pain can be a very uncomfortable feeling and sometimes is referred to as a stabbing, throbbing, burning, gritty, sharp, aching or “something in my eye” feeling. Many people seek medical care when eye pain is present and for very good reasons. The causes of eye pain can be one of two forms; [...]
Boils on Face,Treatment and Causes of Boils & Information on Acne Boils
Posted by Shehzad on January 11th, 2010
Boils on Face Boils affect people of all ages and conditions, including young children. If a child is affected with a boil near the nose or mouth area, consult their pediatrician as these types of infections can lead to blood poisoning which can potentially affect the child’s brain. The doctor can check and treat the [...]
Drug Addiction, Drugs and Medications, Treatments and Effects for Drug Addiction
Posted by Shehzad on January 8th, 2010
Drug Addiction Peer pressure, broken homes, fashion or money. Several teenagers are falling a prey to drug addictions. There are various reasons why huge score of young demographics are lured by drugs. Explore ways of beating the addiction through rehab and therapies. The following topic will bring a ray of hope to those reeling under [...]
