The thought that you have become excessively fat makes you feel a bit low. No, fat is not in your genes and you simply don’t seem to have a wee-bit idea about the cause underlying it. With an increasing number of people suffering from over-weight issues, physicians are recommending pills and exercises to flush off [...]
The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on “Health Lies in labor, and there is no royal road to it but through toil.” -Wendell Phillips 1. Activity should be a daily occurrence. Walk, run [...]
Most of us don’t stress about a bit of belly fat hanging over our waist-bands during the winter—after all, damage control is just a body-shaping undergarment away. But now you’re headed to a place where not even Spanx can save you: the beach. Many people are on a quest to achieve a “flat stomach”. .Unfortunately for many [...]
The principles of training are the four key areas that everyone needs to understand before starting an exercise training programme. These are specificity, progression, overload and individualisation. Here’s the realbuzz.com guide to the principles of exercise and training.There are certain underlying principles regarding exercise and activity. We believe that one should be aware of these [...]
If you are sick of not losing fat but doing endless hours of cardio, “classes”, and lightweight exercises, then you are in the right place.Some of my favorite clients have been burnt out moms and busy businesswomen whostill made time to exercise but weren’t getting any results. The scale wasn’t budging, their pants were still tight, and none of [...]
A good exercise program includes cardiovascular exercise, muscular conditioning and flexibility exercises. The best cardiovascular exercises for seniors are non-jarring, such as walking, swimming and cycling. Start with a light regimen and gradually build up to a total of at least 30 minutes of activity on most, preferably all, days of the week. Playing with [...]
