Physical Fitness Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as [...]

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The triathlon is one of the most diverse and intense endurance events for any athlete. By combining swimming, cycling and running it provides a significant cardiovascular challenge that also requires multiple techniques and a range of muscles. Unlike performing a single event this utilises muscles  in the entire body, using them in different combinations and angles, [...]

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