Most of us don’t stress about a bit of belly fat hanging over our waist-bands during the winter—after all, damage control is just a body-shaping undergarment away. But now you’re headed to a place where not even Spanx can save you: the beach. Many people are on a quest to achieve a “flat stomach”. .Unfortunately for many [...]
When you were young, your mom probably told you to eat fruit. Although she might have been more interested in keeping you healthy fruit has zero cholesterol, serves as a good source of heart-healthy fiber and contains phytochemicals that reduce blood pressure and the risk of cancer and type 2 diabetes—boosting your fruit intake may [...]
Weight loss specialists advocate slow, steady weight loss as opposed to crash dieting because it ensures proper nutritional balance. But good nutrition is important for your skin, too, and a proper balance of nutrients will help your skin regenerate more quickly. Aim to lose about 1 to 2 lbs. of fat each week. This will [...]
water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to drink eight glasses a day [...]
Today Pete Wade, one of Essex’s most respected delivery drivers, has spoken to us about his own fitness and wellness lifestyle.A few years ago Pete worked in a London office, was overweight, unfit and was forever suffering from a cold. Now he is slim, lean, fit and healthy. The Metabolic Factor The constant stop and [...]
There are many weight loss shake recipes to choose from. Typically, these shakes are full of proteins, vitamins, and minerals, and act as a meal replacement. You can either buy them from the store or make them yourself. Weight loss shakes are a great solution for those busy and on the go. It is better [...]
