You Can Remove Wrinkles & Fine Lines From Your Neck With Help Of Exercise
Wrinkles on the neck are the first apparent signs of aging Most people are conscious about their face and appearance but the neck remains neglected.Wrinkles on the neck and face appear before wrinkles on any other parts of the body. It is the first give away sign of your age. As a result, the skin on the neck becomes papery thin. A wrinkled neck affects the young and fresh look of your face. You can prevent these wrinkles so as to look beautiful and young.
While most people are very conscious about the lines that spoil their appearance, the neck remains neglected. The skin around the neck is much thinner and probably needs as much care and attention as your face needs. Therefore the skin in the neck region is surprisingly more at a risk of being exposed to situations like tanning beds, sun exposure, etc. that can cause further damage or wrinkling to the skin in that area.Studies prove that aging causes the neck area to sag significantly. Moreover, the neck area is susceptible to the gravitational pull that makes the skin droop downwards while the body structure is able to sustain the pull thereby leaving the structure firm but the skin sagging in the neck region.
Causes of wrinkles around the neck
As we grow older, our body fat is redistributed around the body. Unfortunately one of the places we tend to lose fat is the neck, along with the eyes and cheeks. Lack of fat under the skin means that there is a reduced level of support and hence why older people tend to have sagging bands, often referred to as turkey neck, of skin around the neck and throat.
Excessive Exposure to Light
The skin on the face is delicate but that on the neck is still more delicate. This makes it more susceptible to damage caused by exposure to UV rays or any other form of harsh light.
We all know that the body fat is distributed all over the body. The fat on the neck, eyes and cheeks starts reducing with the advancement of age. So the elderly have sagging bands on their neck and throat which is referred to as turkey neck. Obesity can be one of the main causes of wrinkles on neck. The excessive generates bands on neck. Drastic weight loss in a very short span of time results in an extremely sagging neck skin.
During the process of aging, cellular activity starts diminishing. There is reduction in the production of estrogen, elastin and collagen. This leads to a wrinkled neck, wrinkles on face and a double chin.
Pollution, UV rays, smoke, rain, snow and other harsh conditions affect the skin on neck. Polluted water affects the skin to a great extent. The moisture content of the skin is affected by the polluted air and water.
If you don’t have a family history of wrinkles on neck, you can hope to have good neck skin. A certain amount of damage caused due to the sun and due to bad eating and sleeping habits, may not affect your skin when you are naturally blessed. Still, you should take care of the neck skin, as it is bound to be affected due to aging.
Imbalanced diet affects the skin on the neck as it affects the skin on other parts of the body. A deficiency of vitamins, especially vitamin E and minerals or a diet lacking protein content can result in wrinkles on neck at an early age.
Irregular sleeping habits or other occupational habits such as staying for a long time in water can damage your skin. Skin dehydration, or even excessively moist skin, excessive exposure to the sun or any kind of harsh light and harmful chemicals present in cosmetics are common causes of the wrinkles on neck.
Stress on Neck
The neck has to support our head. Due to the weight of the head and its constant movement, there is always stress on the neck. The law of gravity applies here. This excessive stress on the neck results in the pulling down or sagging of the neck skin. Wrinkles on neck can add some more years on you.
The best course of action is to treat your neck and chest in the same way that you do your face. Cleanse, tone and moisturise the entire area on a daily basis, and make sure you always wear sunscreen when exposing the skin to sunlight or harsh conditions like wind, rain and snow.
Because the neck is such a delicate area, some treatments used on other parts of the body are simply not suitable for neck wrinkles. The safest course of action is to apply a rejuvenating skin cream specially designed for the neck; however if you want more immediate results, some skin peels and laser therapies will work well. As with any form of skin treatment, it is crucial that you receive treatment from a trained dermatologist or surgeon
Neck Wrinkles Treatment
If you are suffering from superficial wrinkles or fine lines on your neck, you can take help from several non-surgical treatments. They include botox, injectable fillers, lasers, chemical peels and dermabrasions. Botox is described as a prescription medicine which is injected into the muscles present in the target site. It is used to improve the appearance of moderate to severe fine lines on the skin.
Neck wrinkles can be treated with the help of the following medical and/or cosmetic procedures:
- Laser therapies under the guidance of a dermatologist or a trained surgeon.
- Plastic surgery after consulting a dermatologist.
- Fillers to remove the lines around the neck and throat.
Exercises as a Cure for Neck Wrinkles
Exercises helps to improve circulation and keeps the flow of oxygen throughout the body. This process helps to eliminate the toxins that cause collagen depletion. Simple neck exercises can be helpful to enhance this process.Sit straight with neck and head straight. Place palm of right hand above the ear. Use resistance, try to touch your ear to the shoulder. Head should be straight. Hold on for about 5 seconds and repeat the same to the left. One can do it several times a day while watching TV or at free time.
Another exercise involves the rotation of head side to side and then backwards. Turn the head to one side and hold on for about five seconds. Repeat the same on the other side. While doing this exercise, one should keep their back straight and shoulders in a relaxed position. This exercise should be done slowly and by doing so one can gain maximum benefit.
Sit straight, keep the neck straight and avoid tilting of head. Try hard so that your lower lip touches the tip of the nose. This exercise can be done throughout the day. Another exercise involves lifting of head towards ceiling and pretending as if you are chewing. This exercise should be done for three minutes.
Exercises are effective for cure of neck wrinkles. Simple exercising procedures and certain important considerations for exercising are emphasized in this article. These exercises are easy to perform and can be done at home itself.
Following exercises which have been found to be quite effective at removing neck wrinkles. Perform them when your body is warmed up and loose.
Exercise 1: Sit down on the floor with your legs folded yet relaxed. Keep your back straight. Move your head to the back as far as you can and as much as is comfortable to you. Hold this posture for 5 seconds. You would feel your jawline stretched. Return to the starting position. Wait for 2 – 3 seconds. Perform the given exercise once again. A count of 10 is sufficient to begin with.
Exercise 2: Sit down on the floor in the legs-folded position. Keep the spine straight. Place the hands on the sides. Look to the front. Move your head to the right as far as is comfortably possible for you. Do not move your shoulders while moving the head. You would feel stretch in the left side of your neck. Stay in the suggested posture for about 5 seconds. Bring the head back to the central position in a controlled manner. Wait a second, and then move the head to the left side slowly. You would feel the right side of your neck to be stretched. Hold this posture for 5 seconds. Return to the original position with head at the center. This completes one count of this neck wrinkle-lift exercise. Perform this exercise to a count of 10.
Few Important Considerations
- Consult a doctor before starting a exercise regime.
- One should do these exercises on a regular basis to gain maximum benefit.