Every person accumulates excess fat in different ways and throughout different areas of the body. To lose fat in the thigh and hip area is one of the hardest challenges in weight loss. Women in particular have a tendency to accumulate fat in these areas.
Before you get into a fat loss regime to remove that particular area of fat, understand that you will need to lose overall body fat and that focusing on only one area does not work. If you want to lose your hip fat you have to burn lot of calories as hip muscle which is also called gluteus is the largest muscle of the body. Here are some effective ways that will help you to lose your hip fat.
How to lose hip fat
You have to maintain a routine of at least 30-45minutes of cardio activity four times a week. This can be used as the warm up to your strength training exercises or done completely separately.
Your diet should contain plenty of fresh fruits (except banana) and vegetables as they contain lot of vitamins, minerals and fiber which are essential for weight loss. Also drink 8-10 glasses of water daily. Water washes out all the toxins from the body and helps a lot during exercise session.
Strength training regime helps you develop lean muscle out of the excess fat from your body. Crunches are the effective way to lose hip fat. The basic crunch should be your beginning where you complete 10-20 repetitions and focus on the ceiling to prevent any strain on your neck or back.Exercises like leg press, hip abductors and squats can help lose hip fat and are also beneficial for other parts of your body.
A combination of cardio and strength training along with a health diet is required for best results. Without a healthy diet you are wasting your time because it is false if you believe you can eat whatever you want to eat and still lose weight.
Avoid using elevator as it is better to climb stairs if you want to lose fat from your hip and thighs.If you want to tone your thighs and hips the most important exercise you need to perform is squatting.
You have to change your eating habits if you want to lose fat from any area of your body. Avoid eating fried food and try some new cooking methods like grilling, boiling and steaming. If you want to lose some fat you have to drink lot of water as water plays a very important role in a weight loss program. Water washes out all the toxins and helps a lot during exercise session.
You can start aerobics 30-40 minutes per day and five times a week as aerobics helps a lot in tightening your muscles shaping your body.If you want to lose your hip fat you have to burn lot of calories as hip muscle which is also called gluteus is the largest muscle of the body.
Stepper is a good option and is better than other exercise machines as it focuses specially on butt muscles.
If you like drinking fizzy drinks then you have to cut down all those drinks as all fizzy drinks are rich in calories.
Always start an exercise program which you really enjoy as exercise done with a happy heart are having better effect.