our bodies’ inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods—and too much artificial light at night. The result: You’re caught in a “fat cycle”: a constant flow of hunger hormones that makes your cravings all but impossible to resist.A bloated stomach not only hampers your personality but also makes you uncomfortable.
A list of food that aids in getting a flat stomach. Apples: Apples are packed with fibre, which makes your belly feel full. Thus, avoiding over eating; besides it also fills your body with maximum nutrients.Avocado: This is a truly magic fruit, due to their richness in various vital nutrients. Avocado is rich in fibre, which helps to keep hunger at bay and the presence of monounsaturated fatty acids helps to burn belly fat easily.Cucumber: Cucumber is an extremely refreshing and low-calorie food. They contain approximately 96 percent water content, which makes it a cooling food. One full cucumber contains just 45 calories, making it sexy stomach food. Green leafy vegetable: Want to get a flat tummy instantly? Then fill for plate with green leafy vegetables. All types of green leafy vegetables are extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort. Beans: Consuming beans on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding over indulgence. Add beans to your diet, if you want your middle to be sexy and firm.Watermelon: The name says it all – this giant fruit contains 82 percent water, which helps to keep you full for a longer duration and also removes excess sodium present in the body. This super sweet fruit, is also rich in vitamin C and contains barely 100 calories in one cup.
Growing older is inevitable, but looking your age is not- and slashing years off your ageing body starts with eating the right foods.Dietary fiber is mostly indigestible plant matter.It is often claimed that eating plenty of fiber can help with weight loss.This is true… but it’s important to keep in mind that not all fiber is created equal.It seems to be mostly the viscous fibers that have an effect on your weight.These are fibers that bind water and form a thick gel that “sits” in the gut .
This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite .One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of 2 kg (4.5 lbs) over 4 months .In one 5-year study, eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin.What this implies, is that soluble fiber may be particularly effective at reducing the harmful belly fat.The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.
Studies show that it has uniquely harmful effects on metabolic health .Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount .When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat .Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them.Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.
