Top Tips For A Healthy Diet During the COVID-19 Pandemic
Most people COVID-19 causes only mild illness,but it can make some people very ill.the disease can be fatal. Older people, and those with pre- existing medical conditions appear to be more vulnerable.in this your regular routines as much as possible and maintain a daily schedule for yourself including sleeping, meals and activities.
COVID-19 patients these days are expressing more angst and fear,healthy patterns of eating optimize the function of the immune system, improve immunometabolism, and are a modifiable contributor to the development of chronic disease that is highly associated with COVID-19 deaths. Nutritional status of each infected patient should be evaluated.Poor nutrition drives chronic health conditions! Eating habits that have stronger links to higher death rates include.when we Eat , nuts and whole grains fruits, vegetables, Keep to your regular routines as much as possible and maintain a daily schedule for yours
2.5 cups of vegetables, 180 g of grains, and 160 g of meat and beans.For snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat or salt.Do not overcook vegetables and fruit as this can lead to the loss of important vitamins.These foods are nutritious, more filling, and help build healthy eating habits that last a lifetime.elf including sleeping, meals and activities.Water is essential for life. It transports nutrients and compounds in blood, regulates your body temperature, gets rid of waste, and lubricates and cushions joints.Water is the best choice, but you can also consume other drinks, fruits and vegetables that contain water, for example lemon juice , tea and coffee. But be careful not to consume too much caffeine, and avoid sweetened fruit juices, syrups, fruit juice concentrates, fizzy and still drinks as they all contain sugar.These foods are nutritious, more filling, and help build healthy eating habits that last a lifetime.