Bodyweight exercises are strength training exercises that do not require free weights; the practitioner’s own weight provides the resistance for the movement. Movements such as the push-up, the pull-up, and the sit-up are...
Read MoreThe weight at which your body settles naturally owing to a nutritious diet, proper physical activity (3-4 times per week), and an active healthy lifestyle is most likely going to yeild a desired healthy body weight. Some people...
Read MoreDiets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old...
Read MoreEating Disorder An eating disorder is a negative change in eating behavior, typically manifested through extreme and unhealthy reduction of food intake or excessive overeating, accompanied by feelings of distress or extreme...
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