The idea of exercise can be a daunting one, especially for new moms. Being a full-time mom is demanding work and babies can make it even more so, but that doesn’t mean that exercise has to be completely out of the question. In fact, if approached in the right way, mothers can bond with their [...]
Most of us don’t stress about a bit of belly fat hanging over our waist-bands during the winter—after all, damage control is just a body-shaping undergarment away. But now you’re headed to a place where not even Spanx can save you: the beach. Many people are on a quest to achieve a “flat stomach”. .Unfortunately for many [...]
The principles of training are the four key areas that everyone needs to understand before starting an exercise training programme. These are specificity, progression, overload and individualisation. Here’s the realbuzz.com guide to the principles of exercise and training.There are certain underlying principles regarding exercise and activity. We believe that one should be aware of these [...]
Exercise is vital to keep fit and healthy, but to get the real benefits from exercise, one must be aware of the correct form, posture, limitations and benefits of various exercises related to one’s body type and requirement. A relatively new field coming up in this regime is that of exercise physiology. Exercise physiology can [...]
Excuses are the bane of the human existence. We make them everyday to try to convince ourselves and those around us that we legitimately meant to go their niece’s birthday party, vacuum the carpet or get to work on time. In the end, we’re not fooling anyone, though. And, we’re really only hurting ourselves. If [...]
The Barebones About Fila Skeletoes You’ve most likely noticed billboards and advertisements for Fila Skeletoes. Fila’s answer to Vibram’s Five Fingers is their first entry in to the barefoot “toe shoe” industry. The price is right. This is a very moderately priced alternative or complement to Vibram footwear. Skeletoes are on the market online or [...]
