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Posted by Admin Fitnesslines | Oct 23, 2010 | Ageing, Home Fitness |
A 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if this 42 year old had neglected their health and fitness and their FitnessAge is 64, this means they are...
Read MorePosted by Admin Fitnesslines | Oct 22, 2010 | Exercise |
Exercise is only good for your health, but it also can help you reduce depression. A recent study looked at exercise alone in treating mild to moderate depression. The researchers studied adults aged 20 to 45, finding that...
Read MorePosted by Admin Fitnesslines | Oct 21, 2010 | Diet, Weight Loss |
No food alone could ever cause us to lose weight, there is no such thing as the best single weight loss food. We all understand that weight loss is the result of the energy consumed from all various foods within the diet, and...
Read MorePosted by Admin Fitnesslines | Oct 20, 2010 | Fitness, Health, Weight Loss |
If you want to lose weight, experts say you need to get enough sleep. Specifically, researchers have reported that women who sleep 5 hours or less per night generally weigh more than women who sleep 7 hours per night. These...
Read MorePosted by Admin Fitnesslines | Oct 19, 2010 | Fitness, Health, Teens Health, Wellness |
Want to get fit but don’t know where to start? Teens have unique issues when it comes to getting fit and staying active. But there is no more perfect time than to start an exercise routine when you are still in your teens....
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