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Posted by Admin Fitnesslines | May 10, 2010 | Diet |
If you’re like me, you have tried every fad diet out there with temporary success only to regain the weight shortly after reaching your goal. As a result, I created my own weight loss system that works. To date I have lost 65...
Read MorePosted by Admin Fitnesslines | Apr 26, 2010 | Exercise, Fitness, Health |
We all have stress in our lives and would welcome stress relief. Good weight loss and fitness motivation strengthens your “internal watchdog” and allows you to handle stress much more effectively. You’ll find...
Read MorePosted by Admin Fitnesslines | Apr 16, 2010 | Flu and Colds, Swin Flu |
How to Stay Safe from Flu and Colds at Walks I spent the weekend hosting a walking event for 2000 walkers from around the world. My chief assistants both have a very nasty cold, and one had to take Sunday off she is so sick. How...
Read MorePosted by Admin Fitnesslines | Apr 14, 2010 | Exercise, Fitness, Women |
Adopting the Fitness Lifestyle in Order to Accept Your Imperfections Every single woman in this world is beautiful in more ways than one! It took me nearly my entire life to finally realize this. Ask me how I felt both...
Read MorePosted by Admin Fitnesslines | Apr 13, 2010 | Beauty, Skin Care |
Face Contusion is bruising of skin and underlying tissues of the face caused by a direct blow. Contusions cause bleeding from ruptured small capillaries that allow blood to infiltrate muscles, tendons or other soft tissue. The...
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