The start of March means a lot of things: days get longer. The weather starts to get a little warmer. Spring is right around the corner…and a plethora of new diet and exercise books emerge. Did you want a few more reasons for...
Read MoreNow that the winter holidays are over with the delicious food, summer is approaching and you need to lose those pounds you amassed during Thanksgiving and Christmas. Summer is mere weeks away and my swimsuit is burning a hole in...
Read MoreIntense, brief workouts twice as effective as other regimens, experts say Intense interval training means working very hard for a few minutes, with rest periods in between sets.People who complain they have no time to exercise...
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James Gamble of Harvard Medical School showed that you have to take large amounts of salt when you...
Read MoreDiabetes can affect every part of the body, including the skin. Many diabetic skin problems occur when glucose (blood sugar) levels are too high. High glucose (hyperglycemia) causes fluid loss because the body turns water into...
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