Ideal Body Measurements For Women,Secrets to Ideal Figure & Average woman’s size and Body-Shape
Women always try their best to look perfect. While they try to be perfect with everything in...
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Author: Admin Fitnesslines
Stay Safe from Flu and Colds at Walks, Exercisers Less Likely to Catch Colds & Best Tips to Prevent Cold and Flu Infection
I spent the weekend hosting a walking event for 2000 walkers from around the world. My chief assistants both have a very nasty cold, and one had to take Sunday off she is so sick. How could I protect myself and the public? Hand...
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Swim Healthy, Swim Safely & health benefits and Top Tips of swimming…
Swimming is good exercise. Swimming is a lifetime sport that benefits the body and the whole...
Read MoreWomen’s Mental Health,Depression and Women & Risk and Symptoms of Depression
Many women report mood changes linked to their monthly menstrual cycles. Between 3% and 9% of women of reproductive age experience premenstrual dysphoric disorder, often with severe depression symptoms. As we move through...
Read MoreHealthy Aging,Key issues for older women,Getting the Nutrition You Need & Tips for Healthy Ageing
Healthy Aging Many seniors are living active, healthy, and productive lives. A woman who is 65 today can expect to live, on average, another 19 years to age 84. Many women use this extra time to volunteer, travel, and spend more...
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