For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China...
Read MoreThe role of vitamins cannot be denied in the proper growth and development of children. We all study the issues and problems that specific vitamin deficiency can cause and probably have learnt that vitamin A is good for the...
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The triathlon is one of the most diverse and intense endurance events for any athlete. By...
Read MoreNails Nails are one of the last parts of our body to receive blood and nutrients during times of illness. Therefore, nail appearance is a signal of vitamin or mineral deficiency or body changes. But that’s not the whole story....
Read MoreLower Blood Pressure Certain lifestyle changes, such as losing weight and exercising more, may help lower blood pressure. Other lifestyle changes that can help include drinking less alcohol and reducing salt intake. Quitting...
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