CARDIO VS WEIGHT TRAINING WHICH ONE TO CHOOSE FOR BODY TONING?
Do you feel inclined to join the gym because everyone around you seems to be getting into a workout? The fact is a new wave of incorporating gym training session has engulfed people all over the world. Media has highlighted a toned body as a perfect image, and people are striving hard to obtain it. Moreover, doctors emphasize that physical activity is necessary to stay healthy, and it impacts one’s emotional and mental health positively. On the other hand, people are becoming conscious that obesity is a sickness and can cause other significant illnesses. Hence, an increasing number of people indulge in physical activities to lose extra kilos or stay active.
HIIT, High-Intensity Interval Training is getting acceptance as the preferred mode of exercise because of its uncountable benefits. It gives results in a relatively shorter period; thus, people whose goal is to shed extra fat; tend to incorporate HIIT in their gym sessions.
When people start learning about workouts, they find themselves in a dilemma as there are many options, and they are clueless, which option has the better result. Many people have queries regarding cardio and weight training as in which mode is better for body toning. Thus, below we are giving a comprehensive guide about both:
People commonly refer to cardio as aerobics. The Cardio workout consists of some rhythmic exercises which elevate the heart rate and burn calories. Aerobic exercises are of various types, and fitness experts suggest instead of sticking to just one, people try multiple combinations to avoid the repetition.
Due to their hectic schedules, only some people courage to go to gyms. Besides, they feel sluggish to try exercise at home. Getting an exercise machine home serves as motivation. Many new ways of burning calories are getting introduced day after day. They vary in the intensities and amount of fat burnt in the given time. Similarly, High-Intensity Interval Training is gaining immense popularity; some people seek suggestions for the best exercise machine for HIIT for home-based workout sessions. The good news is that markets have several options, such as Maxi Climber XL 2000, and they can purchase one for their as per their convenience and budget.
PROS OF CARDIO EXERCISES
- Increased Metabolism Rate
Metabolism is the amount of energy that we reduce in calories, and it has a vital role in toning up a body. Cardio workouts increase metabolism rate, which lowers the body’s fat, and it appears more toned. When the metabolism rate is high, your body sweats more, which means that you are losing excess fat.
- Strengthen Immune System
Aerobic exercises boost some antibodies in the blood called immunoglobulin, which helps make an immune system healthy. A sound immune system is essential for wellbeing, as it puts an intense fight against germs, viruses, and bacteria and keeps one healthy.
- Muscular Toughness
Cardio exercises help lose calories pretty fast, and losing extra fat helps strengthen muscles, which consequently works for toning the body.
CONS OF CARDIO EXERCISES
- Absorbs Fat
Cardio workouts give short term goals, as you can quickly lose extra kilos, but after a specific time, it overloads the muscles. You may keep on doing cardio exercises, but it starts fat retention, which slows the body’s toning.
- Weakens Resistance
Aerobic exercises build up stamina quicker than other modes, but in most cases, the resistance stops at a certain period, and with time it starts weakening.
In weight training, people use gravity by using dumbbells, weight stacks, and strength training. Weight training workouts help in the toning body and losing excess fat.
PROS OF WEIGHT TRAINING
- Stronger Bones
Weight training exercises creates a force on the bones and strengthen them. The body gets strong-bones, while it loses mass, which is good for overall wellbeing.
- Shed Body Mass
As we indulge in weight training workouts, sarcopenia starts decreasing, and the body loses its mass. Our body retains lean muscles till a certain age and then start losing them. Weight training helps in shedding body mass and aids people in getting in shape faster.
- Strengthens Tissues and Tendons
These exercises boost the connectivity of muscles, tissues, and tendons. The stronger our body tissues are, the effective workout it can do. When our internal body is strong enough to hold up the workout sessions, it loses fat, and our dream of obtaining a well-toned body becomes a reality.
CONS OF WEIGHT TRAINING
- Reduces Flexibility
Our bodies are naturally flexible, and this quality helps us accomplishing our day-to-day tasks. Unlike other modes of exercise, with weight training exercises, we start losing flexibility.
- Stress Fractures
Stress fractures are little cracks in the bones, which we get after overdoing a type of exercise. Weight training exercises often cause stress fractures, which weaken the skeletal system.
Physically active people tend to lead to healthy and long lives. Since an increasing number of people are getting awareness about the benefits of exercise at home they incorporate training sessions in their routine. Many people workout because they want to lose weight, but health experts suggest that medically fit people should also indulge in exercise to reap its long-lasting benefits