Not everything you eat will have the same amount of calories, that’s a given. So make sure that the food you choose helps you in losing weight (because obviously, that’s what you’re aiming at if you’re reading this article). Various foods impact your metabolism in different ways; some make it faster while others make it really slow.
Why? Because they impact your appetite and hormones in distinctive ways. Following are seven natural foods that help you lose weight really quickly! Better than all grainy foods and many nutritious fruits which you may or may not like having.
- Leafy Greens
This includes a number of vegetables such as kale, spinach, collards, and Swiss chards. There are many more as well; all these veggies possess distinct qualities that make them perfect for weight loss. They are enriched with fiber because of which they make digestion better increasing your metabolism rate. Along with this, they are low in carbs and calories.
- Cruciferous Vegetables
Broccoli, cauliflower, cabbage, and sprouts are what fall under this category. That is exactly why no salad is complete without any of these. Not only are they loaded with fiber but they are also very appetizing to the stomach. Added to this, they contain their fair share of proteins making them super healthy!
All these qualities make these veggies the ideal foods for weight loss. They are very rich in nutrients and to your surprise, they also have elements that fight off cancer. They help you lose weight definitely but at the same time they also combat fatal diseases.
- Boiled Potatoes
White potatoes have become less popular in modern times but that doesn’t mean that they’ve lost their beneficial properties; attaining weight loss and maintaining good health. They have multiple nutrients; a perfect mix of what all we need to function. They have extremely high potassium levels, an element which most individuals don’t get enough of. This helps in controlling high blood pressure.
The Satiety Index (a scale for measuring satisfaction after trying a certain type of food) ranks potatoes as the highest. This means that indulgence in boiled potatoes will make you feel full and less interested in other foods which may make you fat. They also contain great amounts of fiber making them healthier than you can ever imagine.
- Chili Pepper
Many studies have proven that hot peppers contain a substance known as capsaicin which helps individuals in cutting down their appetite and maximize their potential and speed to lose weight by burning fat very quickly. You can even find this compound in the form of supplements and is present in most weight loss pills.
Research also depicted how 1 gram of chili pepper magnified the fat-burning pace reducing the urge for food. This was only applicable to those who didn’t indulge much in spicy foods. However, who loved it and had it more often didn’t have an impact at all because their tolerance had increased.
- Kidney Beans
Red beans are extremely effective in weight loss; it is a widely known fact. Not only do they contain high proteins but also a fair share of fiber. Research has found out that they have more than five grams present for every average serving there is. They are enriched with Resistant Starch. To be precise, in a half-cup serving there would be approximately two grams present of this extra slimming, appetite shrinking carb.
- White Beans
Keeping your weight well maintained and helping you in staying healthy these beans are not only good in taste but also in their attributes. Only half a cup of these fiber loving beans has round about four good grams of fat eliminating Resistant Starch. This is an extremely healthy carbohydrate that kicks your metabolism straight in the stomach and triggers it faster than you think; helping you lose weight not slow and steady but fast and furious.
- Black Beans
This protein-enriched food is extremely beneficial for your health. Not only that it facilitates weight loss to an extent which you could never imagine. Just one cup of them has about 15 grams of protein. It also free of the concentrated fat that is found in many protein sources for instance red meat.
Indulge in these fabulous gifts of nature to lose weight just how you want!