Water – Is it in You? seven Reasons Why it Should Be
Okay, we all agree. We need to stay hydrated! But for some reason, 70% of Americans still don’t drink their 2-3 liters of water each day. Why is that? The most common reasons I hear from patients are that “water doesn’t taste good”, “I’m just not that thirsty”, or “I forget to drink water.” Sound familiar?
Let’s start off with an analogy that might interest you. You’ve had beef jerky before, right? Jerky is dehydrated beef (the water has been removed). It’s hard, it’s wrinkly and it’s shriveled. If you fail to drink enough water each day, you start turning YOURSELF into jerky. Wrinkly skin and all. Not a pleasant image. And that’s not all. Here are the top 7 reasons you should be “topping off your tank” regularly:
1. Boost your performance. In one hour of exercise (like tennis), you can lose 1 – 2.5 liters of water through sweat. That’s a half gallon! If you weigh 150 lbs, that works out to be 4.5 lbs of fluid loss, which is 3% of your body weight! A 3% loss of body weight increases the risk of heat cramps, heat exhaustion & heat stroke, as well as drastically reducing performance.
2. Give yourself a face-lift! Drinking water replenishes sagging skin cells, which firms & hydrates the skin, smoothes wrinkles and keeps pores clear.
3. Lubricate your joints. Cartilage is the “teflon” coating in joints that prevents wear & tear. Both articular cartilage (knees, shoulders, fingers…) and fibrocartilage (meniscus, spinal discs…) are mostly water. Synovial fluid is the liquid lubricant in your joints, and is almost completely water. Skipping a couple glasses a day can cause your joints to wear out early.
4. Allergies? Just add water. Nasal & sinus congestion happens when mucus becomes too thick to drain properly. It clogs the airways, makes breathing difficult & provides an ideal breeding ground for bacteria. Drinking plenty of water during allergy season helps thin out the mucus & allows it to drain normally.
5. Make your heart happy. Dehydration reduces blood volume, creating thicker, more concentrated blood, which stresses the heart. This also decreases the blood’s ability to carry oxygen & nutrients to your cells. Staying hydrated helps keep your heart from overworking, and can reduce blood pressure.
6. Overweight? Hydrate! This one is good for several reasons. First of all, if your body doesn’t get enough water, its reaction is to store the water it does have. Drinking more water stops this cycle of water retention. Also, thirst is often mistaken for hunger. Next time you have a snack attack, try drinking 8 oz of water instead. And finally, fat cells are harder to burn off when you’re dehydrated.
7. Avoid brain drain. Your brain is 75% water, and even a slight dehydration can impair coordination, concentration & thinking. Missing out on water is actually draining your brain.
This list goes on and on, but the point is, getting plenty of the wet stuff each day is a ridiculously easy way to help yourself look, feel & move better. And if you’re having trouble increasing your fluid intake, here are some tips that may help.
• Keeping track. Keep a 1-liter bottle with you at home & work. If you’re female, drain it twice a day. Males, three times.
• Test your hydration. Your urine should be straw-colored to clear. If it’s a dark yellow, you’re dehydrated. NOTE: pigments in certain B vitamins can cause your urine to turn a neon yellow color. This does not necessarily mean you’re dehydrated.
• Don’t like the taste of water? Try juice, milk, sugar-free Kool Aid or sparkling water throughout the day. NOTE: caffeine and alcohol are both diuretics (they cause you to excrete water). If you consume either of these, make sure to drink at least twice as much water as coffee/alcohol.
Now that you know some of the wonderful benefits of Hydrogen Hydroxide (H2O), it’s time to start taking advantage of them. Try drinking a little extra water, several times a day to start. It’ll be easier, and you won’t feel like you’re forcing yourself to drink. After just one week, you’ll probably see a difference!
Water, The Elixir For Belly-Less Life
You will be soon in a serious condition, if your answers to my question about the number of glasses you drink daily are none, one or two. Without wasting your days begin drinking water.
For melting off your tummy fat, you need to drink a lot of water. This can be the soundest thing to do. This might be useful for your overall well being. It won’t offer you any calories. Furthermore, the intake of water results in letting out the toxins, balance body fluids and so the body is cleaned and your body shines. Fat loss is the first result when it comes to water ingestion. For the most part we mistake thirst for hunger and start consuming just for being thirsty.
Making sure that you intake enough water can be challenging especially, if you are working out hard and are requiring 12 + glasses a day. I will admit water does not always sound the most appealing. Remember though, you can count caffeine free teas, coffees and diet sodas with your water count, along with fruits and vegetables as these often comprise of water for the most part anyway.
Yet, you can’t have those substitutes all the time and you must have atleast 5 – 6 glasses of direct water per day. You can also have water in a more drinkable way by putting a slice of lemon in it or by adding sugar free drink mixes. When you undergo a non water beverage, you must concentrate on the following. Without acting as a fuel, these beverages like fruit juices, habitual soda, flavored coffee, alcohol and smoothies add up the measure of calories to your body.
In other words, the compensation for these extra calories can’t be the solution even if we consume fewer calories at the meals. As a result, the calories are stored up as fats and end up in stomach fat gain. Some particular beverages you have to take care are those flavored coffees that come complete with whipped cream and chocolate sprinkles. Not only are they often made with whole milk or cream, they also come in astronomical size.
Then as for the replacements, the healthy fruit smoothies may also play the important part in imparting the extra calories. We may have the feel that these smoothies are just made up of real fruits and low fat yoghurts. However, we forget that they are fused drinks and rich in calories.
The juices can also be blamed under this reason, since they have greater calorie content. They can’t be viewed as the first reason for the increase in calorie content. Nevertheless, the real fruits have fewer calories and more fiber content than the juices…