Category: Exercise
5 Basic Tips For Setting Up a Home Gym
We live in a world where we don’t have any free time left, and we have a packed routine round the...
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5 Best Exercises for senior citizens
Exercise plays a significant role in your life cycle – be it childhood, adult life, or when...
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6 Effective tips to Flatten your Belly
Whether you want a level stomach for its elegant appeal or sign of fortitude, you should have...
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5 Most Essential Weightlifting Exercises for Bodybuilding at Home
In our new article, we present the best bodyweight Weightlifting Exercises for you at home. We...
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The 4 Incredible Health Benefits of Regular Exercise
Regular Exercise In simple words, exercise is chanted as the movement of the body that has a...
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Home Gym vs Gym Membership: Which is Better?
The pandemic has changed how we view our lifestyle and health. For many health enthusiasts, a home...
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6 Ways to Help Your Muscles Heal After an Intense Workout
Have you ever exerted your muscles through a new form of exercise or increased intensity of the...
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Why you should work on different body parts on different days
We all are a fan of doing full-body workouts for all body parts, because of how efficient and...
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CARDIO VS WEIGHT TRAINING WHICH ONE TO CHOOSE FOR BODY TONING?
Cardio Vs Weight Training Do you feel inclined to join the gym because everyone around you seems...
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5 Basic Things You Can Do To Stay Fit
The past two decades have seen the world obsess over fitness. The world suddenly got bombarded by...
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Desire For a Lean Fit Body? Heed These Few Notes
Leaning out isn’t an effortless process. It’s not just doing exercises and gym daily....
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Feel Your Best in the Golden Age With These Simple Exercise Routines!
Exercising in old age, if you haven’t done it for a while, can seem like an impossible and hard...
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