We all are a fan of doing full-body workouts for all body parts, because of how efficient and time-saving it is. Most importantly a full-body workout makes us feel as though we have worked really hard and optimized our working out abilities. In simpler words it makes us feel better to think each and every body part and muscle was exerted and it encourages the thought that we will lose weight more efficiently. At the same time, it might be a difficult thought to accept that if you spent your days working on specific muscle areas and body parts then you can actually lose weight even more efficiently.
If dividing your body parts and focusing on them separately is a routine you might be intrigued by and would want to learn more about then keep reading this article because we have a few reasons to firmly believe why you should change your old conventional way of exercising. So get ready to order new flexible and durable workout clothes for that new workout routine that you might be soon adopting!
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Can Devote More Time to Specific Muscle Areas
Take your body as a project you have been working on because you want the project to be perfect in every way. Ideally, how would you go about that project? Would you try and work on all areas of the project together for example would you think, plan and execute everything all together or would you devote your time going about the project in a structured and organized way?
The ideal thing to do would be to first devote time thinking about the project, then planning it out, the next day you will take time out to gather all the necessary materials, and then lastly you will execute all your ideas. This is because when you divide your work and plan out every step efficiently then you will execute your ideas even better and the end results will be far more professional as compared to if you tried doing everything together without any planning.
Your body is just like that project, if you decided to do everything together in one day then sure you might save time but maybe by not spending time individually on every step could result in a chaotic system that reaps no real results.
Hence when you divide your body parts and decide which muscle areas to spend time on individually then you can focus on each part and get better results.
More Efficient Way of Working Out
Our bodies are usually very responsive and like to adapt very quickly to our routines. Hence when you do full-body workouts every day then your body will very quickly get used to and adapt to these routines. Leaving very little room for your muscles to exert themselves and reap better results.
You want your muscles to wield themselves and really get sore from your workouts; because the sorer they get and the more effort you have to put in to make them work, the better results you will get.
Hence to prevent your body from getting used to your workout routines we strongly suggest dividing your muscle areas to work on different days.
Gives Time to Repair and Recover
Our bodies deserve a break occasionally to repair and recover. And that’s why trainers and experts strongly suggest taking days off from a heft workout routine. It’s never advisable to overexert your body because not only is that bad for your physical health but also your mental health. Even a man-made machine needs a break otherwise it will not perform efficiently. Our bodies are fragile and it depends on us how we take care of them.
Therefore when you give specific muscle areas days to relax and repair they perform better. They are rejuvenated and reenergized when you work on them after a break. This reuse of energy helps burn fat more competently and it gives better results.
We know that we previously established that full-body workouts are more time-saving however what would be more ideal? Spending 2 hours doing a full-body workout that leaves you dividing those two hours working on all your body muscles or actually just working out for one hour every day focusing solely on specific muscle areas? We think the latter will not only save your time but also result in a very proficient working out regime.