It is a major concern for everybody nowadays to look healthy and fit. With the increasing awareness about obesity, and weight loss, people have become conscious about their weight and figure. Men and women both wish to be in shape and improve their image.
Improving your figure may take some hard work, but it is a step in the right direction. There are many disadvantages of being overweight, such as the various health issues. Obesity is bad for health and causes many problems such as diabetes, cardiac and respiratory issues, and a general lack of vitality. If you do not have a healthy figure, it also erodes your self-confidence and makes you feel very insecure. There are many ways that you can improve your figure. The first step is to make a plan and commit to it. It is better to find out the ideal weight for your height, and work towards achieving that. Decide how much weight you want to lose, and how many inches do you want to lose from your body shape. Apart from just the weight, it is also important to calculate your Body Mass Index, which is a better indication of how overweight you are.
Perhaps the most important thing in losing weight is exercise. Without exercise, it is almost impossible for you to improve your figure. There is a variety of exercises such as walking, running, swimming, or adopting any kind of sport. It is essential that you join a gym and exercise regularly.
The trained professionals at the gym can guide you about the type of machine you should be using, if you are targeting any particular area of your body. Improving your figure is not just about losing weight; you have to tone the problem areas of your body to improve its overall shape. The waist and hips are two most common areas where fat is accumulated, and it is only with regular exercise that you can lose weight in these areas.
Exercise will not produce good results, until you work on your diet. What you eat greatly determines the shape of your figure. The best way is to hire a nutritionist who can plan your meals for the day, and help you lose weight in a healthy way. If you cannot afford that, there are many diet plans that you can follow, and then stick to the one that suits you.Very few of us women seem to feel completely happy with our bodies. Despite all the helpful pep talks we get about how “every woman is beautiful in her own way,” we know, deep down, that it isn’t really true. Right? There really are “attractive” and “unattractive” body types, and we could all use some help. So here’s how to get that figure any woman would want.
The basic point is to be conscious about how many calories and fat you should be consuming, and cut back on junk food and unnecessary eating. Crash diets can work for some time, but they are not a long-term solution. It is better to lose weight gradually, as it is easier to keep it off this way.
Perform a series of related exercises without any pause. The blood gets stimulated this way and the results will be faster.
Take normal, full breaths taking in as much oxygen as possible.
Do not have the air conditioner on at extremely cold temperatures.
Do the exercises at a normal, controlled pace. Speed will only result in your harming some muscle. Try to be as graceful and lithe as possible.
Normally repetitions are done in counts of eight Keep adding as you progress.
Do not let your mind wander when you are exercising. Concentrate on what you are doing for good results.
Concentrate on the muscle or part of the body that you are exercising. This will certainly help in figure improvement.
Feeling stiff? Muscles stiff after the session? Don’t worry! You are exercising the right way and this is how you will know. It is a temporary pain that will disappear once your body has gotten used to the exercise.
Do not expect results overnight after just one session of exercise, however strenuous it may have been. You will have to wait for at least a month before small changes start showing – but believe me! It would be worth every minute of the wait.
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Hay . gul , thanks for your comments.
Weight loss is all about self discipline and self control. You also got to have consistency in what you do in order to lose weight. Proper diet and exercise should go together to ensure good result.
nice articles.sahar u r very smart girl.
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