There are many weight loss shake recipes to choose from. Typically, these shakes are full of proteins, vitamins, and minerals, and act as a meal replacement. You can either buy them from the store or make them yourself. Weight loss shakes are a great solution for those busy and on the go. It is better to drink a shake than to skip a meal.
Drink a shake in place of a meal and you will lose weight a bit faster. Be sure to visit your health food store and buy the protein powder to mix in. Other ingredients you will need is low fat yogurt, fresh or frozen fruit and even vegetables. It is amazing what you can do with a fridge full of fresh fruit and a blender.
The difference between blender recipes and juicing is the added advantage of soft fibers.This is wonderful for cleaning and maintaining a healthy colon. Blender recipes are an excellent addition to a healing and cleansing program. When I first started out, i had absolutely no idea how to make one, or even the different combinations that were possible. I then set out to compile a list, with all the protein shake recipes I could find online and what you below, is the result of that search.As for this list of shakes, what you will see are the ingredients. The actual process of making them is quite simple, and just involves putting everything in a blender and blitzing it for about 45 seconds. You can increase/decrease Ice into the mix until you get the consistency you like .
The best way to use weight loss shake recipes is to simply use them to prepare your mid-morning and mid-afternoon snacks. You can even have them as a supper snack/ meal as well. By doing so, it becomes easy to have your 5 or 6 small meals a day, which will keep your metabolism elevated and help you achieve your weight-loss goal much faster. Plus, it is a sustainable lifestyle habit that is easy to maintain long term.As a result, here are the foundations of what you need to include in your weight loss shake recipe:
1-2 scoops of high quality whey protein• 100mls of low-fat milk (ideally oat milk or rice milk but it may be cow’s milk or soy milk if preferred)• 200-300mls of cold, filtered water• 1 teaspoon of BCN’s Super 7 Blend
Once you have the foundations of the high protein shake recipe, then you can add other ingredients as variations to change or enhance it’s flavour.
For the chocolate lover in you, quench your chocolate desires with this yummy weight loss shake recipe.
1 regular size low fat vanilla yogurt
1 ripe banana , 1 cup blueberries
1 scoop of protein powder
1 heaping teaspoon Cafix (coffee alternative)
1/2 teaspoon carob powder
dash cinnamon , Put it in a blender and mix it up.
1 low fat vanilla yogurt, 1 1/2 teaspoon sugar free chocolate syrup
1/2 teaspoon vanilla , Protein powder,4 ice cubes
Mix in blender and enjoy!
2 Bananas 2 tablespoons low fat Peanut Butter