Juices are good for health especially during summer our body require lots of liquid. Fresh juices are very good for our body. If we start our day with fresh juice with one glass instead of carbonated beverages or other soft drinks is good for us. Try to take the juice without straining because fibre benefits our health. You can try to drink the fresh fruit juice without adding sugar in it is much better. Even vegetable juices are also made which is very good for the health conscious people. Some of the common juices are carrot juice, tomato juice, beet root juices of vegetable. The fresh fruit juice is good avoiding the packed juices. Fresh juice is different because we do not add any preservatives or chemicals to keep it intact.
Here some of the fresh juices of fruits and vegetables are given and also its benefits.
Health benefits of drinking Lemon Juice
Small. Round. Cheap. Healthy. Garnisher…. are just some of the adjectives that are applied to the Lemon. But still many remain unawares of the health benefits that this little citrus fruit can grant! This innocuous looking fruit comes packed to the brims with Vitamin C, an important vitamin needed by the body to function normally. But other than Vitamin C it also contains other vitamins in high amounts such as Riboflavin, Vitamin B, Calcium, Magnesium, Phosphorous and many proteins and carbohydrates. To put it simply, the little yellow lemon that we know is actually a pocket dynamo when it comes to granting health benefits.
Following is a list of 6 health benefits that are provided by the tangy tasting lemon juice,
Helps with High blood pressure: Lemon belonging to the citrus fruits family, comes loaded with Vitamin C and Potassium, both of which are found lacking in a High Blood Pressure patient and both of which help control blood pressure. The high Potassium content also helps those suffering from heart problems immensely as potassium helps in maintaining a normal heart function.
Helps with mental stress: Lemon juice with its high levels of Vitamin C helps to reduce stress and depression. Individuals with a weak immune system are prone to lose Vitamin C from their bodies whenever they are faced with stress. Plus lemon juice has a very calming effect on our nerves, making it the ideal drink whenever faced with high levels of stress.
Helps to maintain healthy teeth: Fresh lime juice when applied on the gums helps in reducing tooth ache not only this but topical application of the same also stops the gums from bleeding. Lime juice also works wonders when it comes to alleviating bad breath and removing stains that form on the teeth due to plaque accumulation.
However, one is advised to exercise precaution when using lime juice for oral hygiene as it contain a high level of citric acid which can weaken or erode the enamel – protective covering found on the teeth.
Helps in reducing Cholesterol levels: Lemon Juice is an excellent natural choice when it comes to maintaining one’s cholesterol levels! It helps raise the HDL cholesterol levels – good cholesterol levels and also stops the LDL cholesterol from being oxidized. The vitamin C found in abundance in lemon juice along with limonin, a liminoid found in citrus fruits help reduce the total cholesterol levels in those who have high cholesterol levels.Helps to cure Throat Infections: Lemon juice has amazing anti-bacterial properties and gargling with lemon juice has proven to help with the curing of throat related infections such as sore throat, oral ulcers and tonsillitis
Carrot juice: As we all know carrot is full of rich in Vitamin A. Carrot improves eyesight and glow to our skin. Carrot has antioxidant. It fights and helps to get rid of cancer causing agents.
Carrot juice and health go hand in hand. We are all very aware that our intake of carrots is associated with improvements in night vision. But the health benefit of carrot juice actually covers a vast field.
Our bodies convert the beta-carotene in carrot juice into vitamin A, but this veggie hides a wealth of health benefits in its orange coloring. Fresh carrot juice uses its antioxidant arsenal to hone in on heart health and cancer cells. It is well-known that a high carotenoid intake lowers the risk of developing some forms of cancer. Fresh carrot juice recipes are vital in this respect, as it has been proven that the synthetic forms of vitamin A do not offer the health benefit of fresh carrot juice.
Your hair, skin and nails will also show the health benefit of carrot juice. In addition, many of the aches and pains associated with ageing will lessen when fresh carrot juice is taken a few times a week. The health benefit of carrot juice will also kick-start your liver function, which will have a marked effect on general health and wellbeing. In fact, the entire digestive tract will show the healing power and benefits of carrot juice.
The health benefit of carrot juice also includes being rich in infection fighting substances. Fresh carrot juice is also packed with minerals such as calcium and potassium. While it is difficult for the human body to absorb high levels of calcium from sources such as dairy, the calcium in fresh carrot juice recipes will be assimilated in full. Iron, phosphorous, and sulphur also form part of a fresh carrot juice cocktail.
Beetroot juice: Beet root juice improves digestion because of chlorine which is present in it. To increase hemoglobin levels one should take the fresh juice of beetroot. Therefore it is very good for the anemia patients. Beetroot contains folic acid, vitamin C and potassium. Take a glass of beetroot juice to be healthy and fit.
Some of the beetroot juice benefits are given below.
- Regular intake of beet juice prevents acne, dandruff, dry skin problems etc.
- Beet juice is beneficial in treating circulatory disorders such as hypertension, heart trouble, arteriosclerosis etc.
- Beetroot juice is effective in the treatment of jaundice and hepatitis.
- This juice is extremely effective in treating anemia because it has higher iron content and red blood cells are reactivated by this juice.
- Drinking fresh juice of beet root mixed with 1 tsp of honey every morning on an empty stomach helps in curing gastric ulcer.
- Beet juice increases stamina because it reduces fatigue by reducing oxygen uptake.
- Beetroot juice prevents birth defects in babies.
- Beetroot juice is effective in cancer prevention.
- Beetroot juice strengthens the body. It is one of the best beetroot juice benefits.
- It restores the energy levels.
- It increases the resistance of the body against viruses.
- Beetroot juice cleans the liver, kidneys and arteries.
- It gives strength to the bones.
Cranberry juice: This cranberry juice helps to lower the blood pressure. It also contains vitamin C and antioxidant properties.
Now, forty-five years later, some people are still unaware of the benefits of cranberry juice and continue to suffer with recurrent infections of this type. The most recent study, published in January of 2007, concludes that regular consumption of cranberry products may offer an alternative to the frequent use of prescription antibiotics.
Over the years, the overuse of antibiotics has resulted in “antibiotic resistant bacteria”, just one reason that alternatives are important. The health benefits of cranberries do not end with urinary tract infections. Much of the recent research is related to peridontal gum disease. It is known that something in cranberries prevents bacteria from clinging to the walls of the urinary tract. It appears that something else, or the same something — researchers are not sure — prevents plaque from clinging to the teeth and gums.
It is possible that this effect may also prevent plaque from forming on the arterial walls, the primary cause of atherosclerosis (hardening of the arteries), coronary thrombosis (blood clot in the vessels leading to the heart), and stroke. Other health benefits of cranberries are related to their anti-inflammatory properties. Inflammation is involved in many chronic and life threatening diseases, including rheumatoid arthritis, ulcerative colitis and most types of cancer. One of the most “written about” health benefits of cranberries relates to the possible prevention of prostate cancer, but laboratory studies have demonstrated that extracts from the cranberry inhibit the growth and spread of breast, colon, lung and other cancerous tumors, as well. Many experts have come to the conclusion that it may not be a single compound, but a group or groups of compounds that provide the health benefits of cranberries.
Pomegranate juice: Pomegranate contains lot of antioxidant which helps to improves HDL and decreases LDL bad cholesterol. It gives glow to skin. Pomegranate juice helps to reduce the skin and breast cancer level. It is good for diabetic patients.
Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.
Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.
Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.
Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
Alzheimer’s Disease Prevention
It may prevent and slow Alzheimer’s disease. In one study, mice bred to develop Alzheimer’s disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
Apple juice: An apple a day keeps the doctor away. IT is a good source of Vitamin A and C. The fibre in apple gives many health benefits.
Apple Juice And Antioxidants
Apples contain many antioxidants, with Quercetin being the most well known. Quercetin is a powerful anti-aging antioxidant that boosts your body’s defenses against inflammation and damages to cells which are the two main causes that can cause aging.
Quercetin also improves your body’s ability to manufacture collagen. Collagen helps to keep your skin healthy and improves its elasticity, making it look more radiant and healthy.
Apple juice also has alpha hydroxyl-acid (AHA), which improves the skin. It helps in improving the look of your skin. AHA can also help reduce age spots and skin blemishes by stimulating the growth of new skin cells. In some cases, apple juices are also known to be able to help people suffering from the Alzheimer’s disease.
Health Benefits Of Apple Juice And Aging
One of the many health benefits of apple juice is that it helps to reduce aging, thanks to the amount of antioxidants it contains. Scientists have proven that these antioxidants have the ability to prevent your mind to deteriorate. It not only keeps you healthy, but also improves your memory and thinking process.
For an example polyphenols and flavonoids help the body to fight off bacteria and toxins that comes from food we eat and our surrounding environment. Antioxidants from apple juice will lessen the effects of these negative chemicals and bacteria, helping our bodies to grow strong and healthy.
Orange juice: Orange is a citrus fruit. Citrus fruits are full of Vitamin C. Vitamin C is an antioxidant. It also gives glow to the skin.100% pure orange juice supplies our bodies with different varieties of health supplements and is free of fat. Moreover, it’s cholesterol-free, sodium-free and saturated fats-free.
Orange juice is one of the most favored beverages around. It’s naturally sweet without any sugars added. Because of this, parents are concerned that adding pure orange juice in their child’s diet could impact body weight badly. On the other hand, in a extensive review of studies, evidence showed that there’s no interconnection between pure juice ingestion and weight increase in children.Studies have also found that frequent ingestion of fresh juice such a pure orange juice may help prevent cancer and other diseases from taking place. A glass per day can also assist in preventing the recurrence of kidney stones much better than other citrus fruit juice. And the health benefit that people could possibly get from pure orange juice does not end there.