Green tea has been consumed for many centuries. The use of this beverage originated in eastern countries such as Japan or China and today it is consumed in a variety of ways.
Green tea diet beverages were formerly brewed much like traditional hot tea is used today. Sometime this brewed diet tea was served hot, while other times it was served chilled with ice. Certain types of diet supplements are still used this way even today.
Green tea is one of Mother Nature’s wonders. It has been used for more than 4000 years in Chinese culture and medicine, to treat everything from headaches to depression. Green tea can also help to boost your immune system and combat all kinds of viruses.
The health benefits of green tea are indisputable, but how does it help you to stay slim and burn off those extra kilos? Green tea can actually help you lose and manage weight in two ways.
Secondly, green tea extract results in a significant increase in energy expenditure. EGCG, the main polyphenol in green tea, is an effective thermogenic, which increases metabolism and the burning of body fat.
However, today numbers other types of green tea diet beverages are produced. Some of these are more useful and beneficial than others. It is up to each individual to sift through all the ineffective products to find the ones that really are helpful.Green tea is a wonderful beverage with potential health benefits. But if you’re not familiar with a few basic techniques, you can wind up with a tea that’s grassy, bitter, or just too strong. Here’s how to get a perfect cup of green tea.
What to Look for in a Green Tea Diet Drink
Of course, it helps to know what to look for when searching for the right green tea diet drink. Mixtures that are made from all natural juices and ingredients are likely to be the most helpful.
Furthermore, you might want to choose the types that are lower in caffeine. However, if you cannot do without the “high” that caffeine provides then you might want to try naturally decaffeinated tea.
Besides, a large number of decaffeinated green tea products also include ginseng, guarana, or other natural energizer. These herbs are less addictive energizers and you are likely to not feel the “crash” that results in drinking too much caffeine.
Benefits of Green Tea Beverages
The most recent reports indicate that this beverage is believed to be very useful in increasing a person’s metabolism. The overall effect that green tea diet drinks have on a person depends on a variety of factors, however. Further research needs to be completed regarding this aspect of using green tea.
For now, you can be assured that green tea will provide your body with many other benefits. All of this occurs primarily because of a key ingredient present in it.This primary component is known as EGCG (epigallocatechin gallete), which is a major antioxidant. The origin of this antioxidant is the Camelia Sinensis plant, and it provides extra protection against breast, stomach, and skin cancers among others.
Moreover, many green tea diet beverages are consumed because of their role in assisting the decrease of blood sugar and cholesterol levels. Furthermore, all beverages made from the Camelia Sinensis plant are likely to provide maximum immune support against many other diseases.
Other Forms of Green Tea
The plant that is used to make Green tea diet drinks is also turned into extracts, powders, and capsules. The best sources of the plant are those that are cultivated with use of 100% organic processes.
The reason green tea is made into so many forms is because this product is used by many different types of busy professionals. This will help them gain the nutritional and health support they need even when they cannot consume all their vitamins from fruits and vegetables.
Using green tea is not mean to take the place of a balanced diet. However, if a person is serious about losing weight using this substance cannot hurt.
Using The Green Tea Low Carb Diet To Get Healthy
First of all, you are going to want to stick with the low carbs that you have probably already been experimenting with. This is something that you are going to want to think about because having a green tea low carb diet requires that your carb intake is much smaller. This is a good diet for most people, but not for everyone. You have to be sure that your body can handle the smaller amount of carbs in a green tea low carb diet so that you know it is going to be successful.